Teach Yourself Hand Reflexology PDF Download
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| Author | : Denise Whichello Brown |
| Publisher | : McGraw-Hill |
| Total Pages | : 0 |
| Release | : 2004-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 9780071429795 |
Download Teach Yourself Hand Reflexology Book in PDF, ePub and Kindle
Teach Yourself Hand Reflexology is a complete, step-by-step guide to the therapeutic approach of restoring and sustaining good health through the manipulation of pressure points in the hands. You will learn about the anatomy of the hands and how hands relate to common problems arising throughout the body. With the help of more than 70 illustrations, the book walks you through the full range of established techniques and sequences for addressing an array of conditions, including headaches, digestive problems, back problems, depression and more.
| Author | : Denise Whichello Brown |
| Publisher | : Hodder Education |
| Total Pages | : 150 |
| Release | : 2003 |
| Genre | : Hand |
| ISBN | : 9780340871287 |
Download Hand Reflexology Book in PDF, ePub and Kindle
Providing an ideal accompaniment to any student's studies, this teach yourself series offers information and advice on a range of traditional and alternative therapies.
| Author | : Vidya Fischer |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2015-02-28 |
| Genre | : |
| ISBN | : 9781530604265 |
Download Hand Reflexology Book in PDF, ePub and Kindle
Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.
| Author | : Chris Stormer |
| Publisher | : McGraw-Hill |
| Total Pages | : 0 |
| Release | : 2008-01-31 |
| Genre | : Medical |
| ISBN | : 9780071484862 |
Download Teach Yourself Reflexology, New Edition Book in PDF, ePub and Kindle
Use touch to heal your body Teach Yourself Reflexology gives you insight into the links between mind and body (the feet, in particular). It shows you how to use reflexology to cure common ailments and give effective foot massages. Filled with helpful diagrams, it also has new sections on further reading and other resources.
| Author | : Kevin Kunz |
| Publisher | : Simon and Schuster |
| Total Pages | : 228 |
| Release | : 1984-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 0671763199 |
Download Hand and Foot Reflexology Book in PDF, ePub and Kindle
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
| Author | : Steven Richardson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-31 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Mastering Hand Reflexology Book in PDF, ePub and Kindle
Reflexology using hands Learning hand reflexology will help you to release healing power in your hands. With "Mastering Hand Reflexology," your first manual for utilizing natural therapy, learn the age-old practice of hand reflexology. This extensive book offers step-by-step methods to alleviate pain, lower tension, and advance general wellness regardless of skill level-beginner or advanced practitioner. Written by a seasoned professional, this useful manual is loaded with thorough pictures and simple to follow directions. Make your hands tools for healing and improve your quality of life. Start your road towards complete health right now with "Mastering Hand Reflexology." Get your copy Now!!
| Author | : Stefanie Sabounchian |
| Publisher | : Press Here! |
| Total Pages | : 130 |
| Release | : 2021-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 1589239768 |
Download Press Here! Hand Reflexology for Beginners Book in PDF, ePub and Kindle
With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
| Author | : Stefanie Sabounchian |
| Publisher | : Fair Winds Press |
| Total Pages | : 130 |
| Release | : 2021-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1589239776 |
Download Press Here! Hand Reflexology for Beginners Book in PDF, ePub and Kindle
Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine. Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere—from riding the bus or listening to a lecture in class to enjoying a party. This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
| Author | : Barbara Kunz |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Hand |
| ISBN | : 9781405315654 |
Download Hand Reflexology Book in PDF, ePub and Kindle
Reflexology is the practice of applying pressure to specific points on the feet and hands to influence the health of corresponding parts of the body. Hands engage in many activities during the day and are one of our most important sensory organs. Overuse of hands is common and hard-working hands can become injured through hobbies, sport or work. Hand Reflexology teaches the reader how to use hand reflexology to maintain better general health and keep hands in top condition. It provides step-by-step guides for specific health problems, and gives tips for good practice and technique. People have less and less time to themselves today. Yet hand reflexology can promote better health without having to take time out from daily routines. Simple and effective, Hand Reflexology teaches the reader how to use hand reflexology for a healthier body and happy hands.
| Author | : Denise Brown |
| Publisher | : McGraw-Hill |
| Total Pages | : 244 |
| Release | : 2005-10-14 |
| Genre | : Health & Fitness |
| ISBN | : 9780071466127 |
Download Teach Yourself Aromatherary Book in PDF, ePub and Kindle
Suitable for complete beginners, Teach Yourself Aromatherapy instructs you in all you need to know to safely and effectively treat yourself and your family and friends. An internationally recognized aromatherapist and aromatherapy teacher clues you in on the emotional and spiritual properties of 40 essential oils and describes how to use them to relieve stress, the pain and discomfort of pregnancy and childbirth, and a wide range of common ailments in both adults and children.
