Teach Happier PDF Download
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| Author | : Suzanne Dailey |
| Publisher | : ASCD |
| Total Pages | : 253 |
| Release | : 2023-01-05 |
| Genre | : Education |
| ISBN | : 1416631682 |
Download Teach Happier This School Year Book in PDF, ePub and Kindle
Being happy both at home and at work means we're not just cheerier, but more clear-eyed and effective at what we do. But happiness takes practice and ongoing contemplation. In this inventive new book—part professional development resource, part personal journal—educator, author, and podcaster Suzanne Dailey contends that small shifts bring big gifts: that is, small positive changes, practiced over time, will help you feel more balanced, content, and aligned. To help you on this path, Dailey provides 40 readings and reflections, aligned to the weeks of the school year and designed to ensure that you glean joy and insight from every moment inside and outside the classroom. In these pages, you'll find * Reflection activities for assessing the health of your relationships—not only with coworkers and students, but also with family and friends. * Inspiring stories about educators who have sought and found ways to improve their practice by following the tenets of positive psychology. * Weekly goals for shifting your thinking and developing more positive habits of mind. * "Report cards" for assessing your progress on the book's challenges and goals. * Minilessons you can use to share your new learning with students and influence classroom culture and community. Steeped in the teachings of positive psychology and fired up with a passion for teaching, Dailey mines both her own experiences and the insights of psychological thought leaders to provide this indispensable resource for educators at all levels.
| Author | : Tal Ben-Shahar |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 210 |
| Release | : 2007-05-25 |
| Genre | : Medical |
| ISBN | : 0071510966 |
Download Happier Book in PDF, ePub and Kindle
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
| Author | : KJ Dell'Antonia |
| Publisher | : Penguin |
| Total Pages | : 322 |
| Release | : 2020-06-02 |
| Genre | : Family & Relationships |
| ISBN | : 0735210500 |
Download How to be a Happier Parent Book in PDF, ePub and Kindle
An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
| Author | : Paul Jenner |
| Publisher | : Teach Yourself |
| Total Pages | : 262 |
| Release | : 2012-12-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1444174487 |
Download How to Be Happier: Teach Yourself (New Edition) Ebook Epub Book in PDF, ePub and Kindle
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
| Author | : Robert A. Sullo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1993 |
| Genre | : Child rearing |
| ISBN | : 9780944337172 |
Download Teach Them to be Happy Book in PDF, ePub and Kindle
Expanded text offers even more ideas and activities to help teach young children how to lead happier, healthier lives. It is never too early to learn how people are motivated and why they behave as they do. Using the concepts of applied control theory, Sullo explains how we can help children learn to self-evaluate their behaviors and meet their basic needs in responsible, balanced ways. Ideal for home or classroom.
| Author | : Bill Coplin |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 153 |
| Release | : 2019-06-05 |
| Genre | : Education |
| ISBN | : 1475849079 |
Download The Happy Professor Book in PDF, ePub and Kindle
Coplin uses his 50+ years of undergraduate teaching experience to present a series of roles, strategies and tactics to help professors prepare undergraduates for life after college. Through his courses and a highly successful undergraduate program, which he designed in the 1970s and still leads, Policy Studies, he has developed ways to increase student engagement and prepare them for careers and citizenship. He has students and alumni that number in the thousands over two generations who attribute their success to Coplin’s approach to teaching. You can check out his website, where more than 96 unsolicited testimonials from successful alumni who are now doing well and doing good are listed. This book is a self-help manual so that undergraduate professors in all fields can test out his suggestions ideas for themselves. College professors will be much happier because their actions will meet the needs of their students and society.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
Download The Happiness Project Book in PDF, ePub and Kindle
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Sam Rangel |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 112 |
| Release | : 2017-03-26 |
| Genre | : |
| ISBN | : 9781544941950 |
Download Teach Happier Book in PDF, ePub and Kindle
Teachers are amazing. They spend their days inspiring, motivating, encouraging and preparing our children for the future. Many times, they go above and beyond their contractual responsibilities to help their students find success, and they do this without asking for special recognition or rewards. They are increasingly asked to do more with less as the demands placed on them grow each year. Still they show up each day and give it their all. That is amazing. Unfortunately, there is a growing number of teachers who are feeling the pressure of this demanding profession, and they are losing that enthusiasm they once had for teaching. That is where Teach Happier can help. Sam Rangel knows firsthand of the demands and frustrations of a school teacher. He taught 22 years in a middle school. His website, SuccessInTheClassroom.com, offers tips and strategies for new and soon-to-be teachers. In Teach Happier, Sam shares 21 practical strategies from his research in the fields of neuroscience and positive psychology that will help teachers invite more happiness into their lives, and as a result find more success and make a greater difference in the lives of their students.
| Author | : Dan Harris |
| Publisher | : Harper Collins |
| Total Pages | : 299 |
| Release | : 2014-03-11 |
| Genre | : Self-Help |
| ISBN | : 006226544X |
Download 10% Happier Book in PDF, ePub and Kindle
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 159 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
Download A Monk's Guide to Happiness Book in PDF, ePub and Kindle
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
