Te Des Controlan Tus Emociones Manual De Consulta PDF Download
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| Author | : Leonardo Pacheco |
| Publisher | : Independently Published |
| Total Pages | : 58 |
| Release | : 2018-12-06 |
| Genre | : Self-Help |
| ISBN | : 9781790855773 |
Download ¿te Des Controlan Tus Emociones?: Manual de Consulta Book in PDF, ePub and Kindle
¿Y... si las enterramos vivas?Pues ¡re-aparecen!¿Te emocionas o las reprimes?¿Conoces a alguien que perdió por mal expresarlas y rompió sus vínculos?En brutal honestidad... ¿cómo te sientes hoy? cierra los ojos y permítete sentir.Confía en lo que sientes. Eso te une a la energía del universo y llegan para algo.MATEA: Son tus 5 emociones básicas. ➢.Miedo➢.Amor➢.Tristeza➢.Enojo ➢.AlegríaY 100 derivadas de ellas.¿Las has sentido, verdad?O las reprimes. Tu vida sólo es rica en emociones, experiencias y sensaciones.1.- Llegan tus sensaciones (sentidos).2.- Percepciones (lo que interpretas).3.-Las emociones (para moverte) que son intensas y de corta duración.4.- De ahí el sentimiento (tu estado de ánimo).¿Conoces gente que en un impulso emocional reventó sus vínculos y su destino?Algunos ya están en la cárcel, manicomio o panteón.Según te lleves contigo y los que están cerca son tus resultados. Te va bien o lo arruinas según tu manejo emocional.¿Eres capaz de identificar y controlar tus emociones? Buenas mensajeras y llegan para algo.Si las escondes o ignoras enterrándolas sin sentir, salen vivas en algún lugar del cuerpo que expresa lo que traes en el alma. Eres un ser maravilloso criatura sensible, un globo de emociones dentro de un mundo lleno de alfileres. Lo interesante es qué hacemos cuando llegan las emociones, ya que, desencadenado el proceso fisiológico toca procesarlo bien.¿Sabías que liberas hormonas con cada estado emocional? La oxitocina en el sexo, endorfinas, dopamina y serotonina del bien-estar al igual que la adrenalina del susto o cortisol del estrés.Este estado se convierte en psicológico y puede volverse crónico y bio-lógico. Los circuitos de tu cerebro son adictos a caminitos y hormonas específicas.Hay gente ansiosa pensando en el futuro o deprimida anclada a su pasado.Tu cerebro se acostumbra ¡Y pide más!Por ejemplo, los que "sólo bravos están contentos" (como dicen en mi pueblo), si es tu caso, por cada minuto de enojo, ¡30 para que te des-encabrites! Porque tu cuerpo necesita digerir el proceso químico que generas. Por algo las mamás decían "Ya me hicieron enojar ¡ahora aguántenme!"Hay adicción a la felicidad (por las hormonas que produces, por ej. con el amor, hacer ejercicio o comer chocolates)O su contraparte: la adicción al cortisol por estrés y a la adrenalina que también está hoy muy estudiada por los neurocientíficos
| Author | : Carol Brunson Day |
| Publisher | : Ingram |
| Total Pages | : 466 |
| Release | : 2004-11-01 |
| Genre | : Child development |
| ISBN | : 9780975914007 |
Download Essentials for Child Development Associates Working with Young Children Book in PDF, ePub and Kindle
| Author | : Elisabetta Costantini |
| Publisher | : Springer |
| Total Pages | : 209 |
| Release | : 2017-06-19 |
| Genre | : Medical |
| ISBN | : 3319417169 |
Download Female Sexual Function and Dysfunction Book in PDF, ePub and Kindle
This book discusses all aspects of sexuality in women and in particular explores sexual function and dysfunction in a variety of settings, including the different stages of life and a wide range of major diseases and local conditions. The aim is to refocus attention on the needs and sexual realities of women, providing a fresh point of view that will assist gynecologists, sexual medicine physicians, and urologists in delivery of high-quality care and help women themselves to understand and address sexual problems relating to desire, arousal, orgasm, and sexual pain. Psychological aspects of female sexuality and the impacts of the aging process, pregnancy, and childbirth are carefully examined. Extensive consideration is then given to the effects on sexual function of such conditions as cardiovascular disease, cancer, diabetes, neurological disease, endometriosis, pelvic organ prolapse, urinary incontinence, reproductive disorders, sexual abuse, and drug abuse. Issues of sexual identity and female dysmorphophobias are also considered. The authors are all experts in the field and have a deep understanding of the complexities of female sexuality.
| Author | : John Edmiston |
| Publisher | : Booksurge Publishing |
| Total Pages | : 272 |
| Release | : 2008-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781419649134 |
Download Biblical Eq Book in PDF, ePub and Kindle
A Christian Handbook For Emotional Transformation Emotions are a very important part of the Christian life. Emotional intelligence (EQ) is especially important when it comes to leadership and ministry skills. Biblical EQ uses the Bible and the character of Jesus to show how we can grow both spiritually and emotionally into mature human beings. Biblical EQ uses the life and character of Jesus as the model to emulate. Jesus Christ shows us what it is like to be a perfect person, whose emotions are both well-expressed and well-managed in love. The Holy Spirit is God resident in human personality, with the power to change us into the image of Jesus Christ. We are not left alone to change ourselves! God the Holy Spirit will help us! So Biblical EQ will take you on a bible-based journey through the world of emotional growth and emotional intelligence. You will learn how to change your perspectives, your beliefs, thoughts and intents of the heart, manage your physical reactions to emotions, control stress, have faith and mastery in life and how to grow in love, social skills and Christian leadership.
| Author | : Govind Raghunath Dabholkar |
| Publisher | : Sterling Publishers Pvt., Limited |
| Total Pages | : 918 |
| Release | : 1999 |
| Genre | : Biography & Autobiography |
| ISBN | : |
Download Shri Sai Satcharita Book in PDF, ePub and Kindle
| Author | : Dennis M. Donovan |
| Publisher | : Guilford Publications |
| Total Pages | : 498 |
| Release | : 2013-10-15 |
| Genre | : Psychology |
| ISBN | : 1462514715 |
Download Assessment of Addictive Behaviors, Second Edition Book in PDF, ePub and Kindle
This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.
| Author | : S. J. Tester |
| Publisher | : Boydell & Brewer Ltd |
| Total Pages | : 274 |
| Release | : 1987 |
| Genre | : Art |
| ISBN | : 9780851152554 |
Download A History of Western Astrology Book in PDF, ePub and Kindle
Superb general account.' Times Literary Supplement The story of the history of Western astrology begins with the philosophers of Greece in the 5th century BC. To the magic and stargazing of Egypt the Greeks added numerology, geometryand rational thought. The philosophy of Plato and later of the Stoics made astrology respectable, and by the time Ptolemy wrote his textbook the Tetrabiblos, in the second century AD, the main lines of astrological practice as it is known today had already been laid down. In future centuries astrology shifted to Islam only to return to the West in medieval times where it flourished until the shift of ideas during the Renaissance.
| Author | : Andrew Tatarsky |
| Publisher | : Jason Aronson |
| Total Pages | : 392 |
| Release | : 2007-06-10 |
| Genre | : Psychology |
| ISBN | : 1461628709 |
Download Harm Reduction Psychotherapy Book in PDF, ePub and Kindle
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
| Author | : Stanley Rachman |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Fear of Contamination Book in PDF, ePub and Kindle
"From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.
| Author | : Lawrence Stenhouse |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 1984 |
| Genre | : |
| ISBN | : |
Download An Introduction to Curriculum Research and Development Book in PDF, ePub and Kindle
