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| Author | : Laura L. Fine |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 2008-01-01 |
| Genre | : |
| ISBN | : 9780984536306 |
| Author | : Teja Anand |
| Publisher | : Independently Published |
| Total Pages | : 118 |
| Release | : 2019-06-30 |
| Genre | : |
| ISBN | : 9781072815617 |
"Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.
| Author | : The Dalai Lama |
| Publisher | : Shambhala Publications |
| Total Pages | : 161 |
| Release | : 2019-02-19 |
| Genre | : Religion |
| ISBN | : 0834842130 |
An accessible translation of the ancient classic handbook on Buddhist meditation by Kamalashila—with commentary from everyone’s favorite Buddhist teacher, the Dalai Lama Based upon the middle section of the Bhavanakrama by Kamalashila—a translation of which is included—this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, “This text can be like a key that opens the door to all other major Buddhist scriptures.” Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.
| Author | : Henry Emmons |
| Publisher | : Simon and Schuster |
| Total Pages | : 317 |
| Release | : 2010-10-05 |
| Genre | : Health & Fitness |
| ISBN | : 1439149534 |
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
| Author | : Swami Sivananda |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1994 |
| Genre | : Hindu philosophy |
| ISBN | : 9788170520061 |
| Author | : Gil Fronsdal |
| Publisher | : Insight Meditation Center |
| Total Pages | : 161 |
| Release | : 2008-02 |
| Genre | : Religion |
| ISBN | : 061516286X |
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
| Author | : Eckhart Tolle |
| Publisher | : Penguin Life |
| Total Pages | : 338 |
| Release | : 2006 |
| Genre | : Self-Help |
| ISBN | : 0452289963 |
"First published in the United States of America by Dutton, an imprint of Penguin Random House LLC, 2005"--Copyright page.
| Author | : Kevin DeYoung |
| Publisher | : Crossway |
| Total Pages | : 130 |
| Release | : 2013-09-23 |
| Genre | : Religion |
| ISBN | : 1433533413 |
Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."
| Author | : Ryan Holiday |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2019-10-01 |
| Genre | : Business & Economics |
| ISBN | : 0525538585 |
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
| Author | : Jose Silva |
| Publisher | : CreateSpace |
| Total Pages | : 46 |
| Release | : 2014-03-14 |
| Genre | : Science |
| ISBN | : 9781497352889 |
What is Subjective Communication?Subjective Communication is a natural ability that all of the highly successful people on our planet have in common. Subjective Communication is the ability that permits people to know more than their physical senses alone can tell them. Subjective Communication is the one “secret of success” that people have sought to reveal for thousands of years, yet remained hidden because those who had it did not realize that the way they functioned was different from the way the vast majority of people function, and those who didn't have it considered it so unlikely that they doubted its existence. For the fortunate few who, through natural means, developed the ability to use subjective communications to know more than the majority of people, life has been a fabulous success.These people - about ten percent of the population - are the ones we consider “lucky.” Though they do no more work than other people, they prosper. Though they are no more persistent than millions of others, they succeed while others fail. Though they are no more intelligent than the masses, we call them geniuses. You can develop this ability.All humans are born with the potential to communicate in more ways than through the physical senses. It is your mind, and your phenomenal imagination, that makes you human. In this book, you will learn why imagination is not only used for make believe, but is also used as a communications tool. You will learn exactly what human intelligence is, and what mind is, and how these function in another - invisible-to-the-human-eyes - dimension where we exchange vital information that helps improve our relationships, our decision making ability, and our chances for success and happiness in this life. You will have a rare opportunity to look inside the mind of a genius, a natural psychic who has been using this ability for more than sixty years, as this genius is interviewed by a veteran newspaper reporter turned researcher. This insight and understanding will help you develop your own abilities. Never before has there been a book like this one, that strips the mystery away and explains in simple language exactly what this thing called ESP really is and how you can learn to use it like the most successful people in our world do. It is your heritage as a human being. Use it.
