Tame The Primitive Brain PDF Download
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Author | : Mark Bowden |
Publisher | : John Wiley & Sons |
Total Pages | : 307 |
Release | : 2013-03-04 |
Genre | : Business & Economics |
ISBN | : 1118436989 |
Download Tame the Primitive Brain Book in PDF, ePub and Kindle
A new and simple system to understanding and controlling the behavior of others Noted body language, behavior and communication expert Mark Bowden offers a totally practical, easy-to-read guide to understanding the impulsive actions of others, along with the best tools to manage them. A number one anxiety in business is dealing with problem people. In Tame the Primitive Brain, Mark Bowden's fresh approach is the fastest and most effective way to understand why someone acts towards you the way they do; why you react to their behavior in the way you do; and most importantly, what exactly to do about it to achieve the right outcomes. Brings new and fresh perspectives to business readers for dealing with tricky behaviors Explains how to effectively manage those around you at any level in an organization Shares the latest evolutionary behavioral theory, neuroscientific evidence, and the tried and tested tools and tricks based on these premises This simple model of how we humans can and do relate to each other brings increased depth of understanding and expands your toolset to better manage yourself and others to achieve anything.
Author | : Andrew Newberg, M.D. |
Publisher | : Ballantine Books |
Total Pages | : 369 |
Release | : 2010-03-23 |
Genre | : Psychology |
ISBN | : 0345503422 |
Download How God Changes Your Brain Book in PDF, ePub and Kindle
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
Author | : Jeffrey Bernstein |
Publisher | : New Harbinger Publications |
Total Pages | : 200 |
Release | : 2018-01-02 |
Genre | : Young Adult Nonfiction |
ISBN | : 1626259836 |
Download Mindfulness for Teen Worry Book in PDF, ePub and Kindle
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author | : Arthur Marvel Lassek |
Publisher | : |
Total Pages | : 266 |
Release | : 1957 |
Genre | : Medical |
ISBN | : |
Download The Human Brain Book in PDF, ePub and Kindle
Author | : Michael J. Leckie |
Publisher | : Kogan Page Publishers |
Total Pages | : 238 |
Release | : 2021-07-03 |
Genre | : Business & Economics |
ISBN | : 1398600091 |
Download The Heart of Transformation Book in PDF, ePub and Kindle
Technology doesn't transform organizations - people do. In an era of technological and constant change, companies are bombarded with urgent advice to become more agile, lean and digital. Billions are spent on digital transformation efforts with the promise that these efforts will increase competitive advantage. Yet even when only 30 percent of these efforts succeed, this hard-won competitive advantage only lasts until the next disruption before the cycle repeats, causing transformation fatigue. The Heart of Transformation breaks this cycle by suggesting that the pace and complexity of change is too great and too complex to be addressed by a single change effort or transformation. The answer lies in the organization's greatest asset: its people. In the face of complexity, it is the people and their ability to adapt and learn that are the true engine of organizational change. The Heart of Transformation outlines the six human capabilities (Exploring before Executing, Learning before Knowing, Pathfinding before Path Following, Changing before Protecting, Innovating before Replicating and Humanizing before Organizing) that create competitive advantage for organizations organically, quickly and from the bottom up. The book translates those capabilities into simple and immediately adoptable behaviors for leaders and every person in the organization. It offers a new standard for organizational excellence, one that is dependent on the organization's ability to be deeply human. Instead of offering another one-size-fits-all solution, The Heart of Transformation reveals that by leveraging our most human of capabilities, organizations can change better, faster and achieve excellence much quicker than imagined.
Author | : Don Joseph Goewey |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2013-04-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 1582702314 |
Download Mystic Cool Book in PDF, ePub and Kindle
You possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.
Author | : Marc Schoen |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-03-25 |
Genre | : Psychology |
ISBN | : 0142180742 |
Download Your Survival Instinct Is Killing You Book in PDF, ePub and Kindle
Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Author | : Max Coates |
Publisher | : Legend Press Ltd |
Total Pages | : 68 |
Release | : 2024-06-13 |
Genre | : Psychology |
ISBN | : 1917163835 |
Download The Relentless Pursuit of Peace Book in PDF, ePub and Kindle
Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes.
Author | : Stephanie Dalvit-McPhillips |
Publisher | : |
Total Pages | : 356 |
Release | : 2001 |
Genre | : Reducing diets |
ISBN | : 9781610595247 |
Download The Right Bite Book in PDF, ePub and Kindle
Author | : Wayne Harris |
Publisher | : Elsevier Health Sciences |
Total Pages | : 752 |
Release | : 2017-08-28 |
Genre | : Medical |
ISBN | : 0729585980 |
Download Examination Paediatrics Book in PDF, ePub and Kindle
Examination Paediatrics is an essential guide for medical trainees undertaking paediatric clinical examinations. Aligned with current practice and examination format, this new edition provides guidance on history taking, examination procedure, relevant investigations, and management for the majority of chronic paediatric clinical problems encountered in paediatric hospital practice and community paediatric practice. Extended cardiology focus with over 50 colour images Catchy mnemonics to aid recall 5 new long cases, including hypopituitarism, neurofibromatosis type 1 and Rett syndrome 8 new short cases, including lymphadenopathy, ataxia and nystagmus Tips on body language, attitude and the motivation needed to pass your clinical exams