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Talking to Our Selves

Talking to Our Selves
Author: John Michael Doris
Publisher: Oxford University Press, USA
Total Pages: 277
Release: 2015
Genre: Philosophy
ISBN: 0199570396

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Do we know what we're doing, and why? Psychological research seems to suggest not: reflection and self-awareness are surprisingly uncommon and inaccurate. John M. Doris presents a new account of agency and responsibility, which reconciles our understanding of ourselves as moral agents with empirical work on the unconscious mind.


Talking to Ourselves

Talking to Ourselves
Author: Andrés Neuman
Publisher: Farrar, Straus and Giroux
Total Pages: 161
Release: 2014-04-08
Genre: Fiction
ISBN: 0374710309

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A searing family drama from one of Latin America's most original voices One trip. Two love stories. Three voices. Lito is ten years old and is almost sure he can change the weather when he concentrates very hard. His father, Mario, anxious to create a memory that will last for his son's lifetime, takes him on a road trip in a truck called Pedro. But Lito doesn't know that this might be their last trip: Mario is gravely ill. Together, father and son embark on a journey takes them through strange geographies that seem to meld the different parts of the Spanish-speaking world. In the meantime, Lito's mother, Elena, restlessly seeks support in books, and soon undertakes an adventure of her own that will challenge her moral limits. Each narrative—of father, son, and mother—embodies one of the different ways that we talk to ourselves: through speech, through thought, and through writing. While neither of them dares to tell the complete truth to the other two, their individual voices nonetheless form a poignant conversation. Sooner or later, we all face loss. Andrés Neuman movingly narrates the ways the lives of those who survive loss are transformed; how that experience changes our ideas about time, memory, and our own bodies; and how the acts of reading, and of sex, can serve as powerful modes of resistance. Talking to Ourselves presents a tender yet unsentimental portrait of the workings of love and family; a reflection both on grief and on the consolation of words. Neuman, the author of the award-winning Traveler of the Century, displays his characteristic warmth, bittersweet humor, and wide-ranging intellect, giving us the rich, textured, and strikingly different voices and experiences of three singular characters while presenting, above all, a profound tribute to those who have ever had to care for a loved one.


What to Say When You Talk to Your Self

What to Say When You Talk to Your Self
Author: Shad Helmstetter
Publisher: Simon and Schuster
Total Pages: 224
Release: 2017-06-20
Genre: SELF-HELP
ISBN: 1501171992

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"Powerful new techniques to program your potential for success"--Cover.


The Voices Within

The Voices Within
Author: Charles Fernyhough
Publisher: Basic Books
Total Pages: 320
Release: 2016-10-04
Genre: Psychology
ISBN: 0465096816

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We live immersed in thought. But do we actually know what a thought is? To answer this question, psychology professor Charles Fernyhough draws on everything from neuroscience to literary history to grasp the true nature of this most inscrutable of acts: thinking. Whether a medieval saint who hears voices or a writer absorbed in an imagined world, a daydreamer riding the subway or a captivated reader, we experience thought as a creative inner dialogue featuring multiple voices. Fernyhough uses this conception to demystify mental illness, showing that imagining voices is intimately linked to the feeling of artistic production. Drawing on literature, film, and psychology, as well as cognitive science, The Voices Within is a poetic venture into the depths of our mind. It will revolutionize the way we hear and understand the voices in our heads.


Talking to Our Selves

Talking to Our Selves
Author: John M. Doris
Publisher: OUP Oxford
Total Pages: 240
Release: 2015-03-19
Genre: Philosophy
ISBN: 0191047325

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John M. Doris presents a new account of agency and responsibility, which reconciles our understanding of ourselves as moral agents with psychological research on the unconscious mind. Much philosophical theorizing maintains that the exercise of morally responsible agency consists in judgment and behavior ordered by accurate reflection. On such theories, when human beings are able to direct their lives in the manner philosophers have dignified with the honorific 'agency', it's because they know what they're doing, and why they're doing it. This understanding is compromised by quantities of psychological research on unconscious processing, which suggests that accurate reflection is distressingly uncommon; very often behavior is ordered by surprisingly inaccurate self-awareness. Thus, if agency requires accurate reflection, people seldom exercise agency, and skepticism about agency threatens. To counter the skeptical threat, John M. Doris proposes an alternative theory that requires neither reflection nor accurate self-awareness: he identifies a dialogic form of agency where self-direction is facilitated by exchange of the rationalizations with which people explain and justify themselves to one another. The result is a stoutly interdisciplinary theory sensitive to both what human beings are like—creatures with opaque and unruly psychologies-and what they need: an account of agency sufficient to support a practice of moral responsibility.


Fierce Self-Compassion

Fierce Self-Compassion
Author: Dr. Kristin Neff
Publisher: HarperCollins
Total Pages: 384
Release: 2021-06-15
Genre: Body, Mind & Spirit
ISBN: 0062991051

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.


We Need to Talk

We Need to Talk
Author: Celeste Headlee
Publisher: HarperCollins
Total Pages: 272
Release: 2017-09-19
Genre: Self-Help
ISBN: 0062669028

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“WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.


Embracing Our Selves

Embracing Our Selves
Author: Hal Stone, PhD
Publisher: New World Library
Total Pages: 278
Release: 2011-09-02
Genre: Self-Help
ISBN: 1608681254

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This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.


Radical Compassion

Radical Compassion
Author: Tara Brach
Publisher: Penguin
Total Pages: 290
Release: 2020-12-29
Genre: Psychology
ISBN: 0525522832

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE


Spiritual Depression

Spiritual Depression
Author: D. Martyn Lloyd-Jones
Publisher: Zondervan
Total Pages: 301
Release: 2016-01-12
Genre: Religion
ISBN: 0310531012

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Spiritual Depression is one of the great classics of the modern Church and tackles the big question: If Christianity is such "good news" why are its followers often unhappy? Dr. Martyn Lloyd-Jones was possibly the greatest Christian preacher and teacher of the twentieth century. A medical doctor by training, Spiritual Depression draws together his professional understanding of the mind with a profound understanding of Christian teaching and the Bible. Spiritual Depression diagnoses the causes of the ill feeling that many Christians experience. It prescribes the practical care that is needed to lift people's spirits and bring them freedom, power and joy. Spiritual health is possible and this book explains how everyone can grasp it for themselves.