Taking Charge Of Your Emotions PDF Download
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| Author | : Dr. Linda J. Solie |
| Publisher | : Bethany House Publishers |
| Total Pages | : 0 |
| Release | : 2013-09-15 |
| Genre | : Religion |
| ISBN | : 9780764211133 |
Download Take Charge of Your Emotions Book in PDF, ePub and Kindle
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
| Author | : Louis H. Primavera |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Psychology |
| ISBN | : 9781442251212 |
Download Taking Charge of Your Emotions Book in PDF, ePub and Kindle
When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.
| Author | : Dolly Bhargava |
| Publisher | : Autism Asperger Publishing Company |
| Total Pages | : 196 |
| Release | : 2014-08-01 |
| Genre | : Education |
| ISBN | : 9781937473938 |
Download Taking Charge of My Rainbow of Emotions Book in PDF, ePub and Kindle
Starting with checklists for assessing students' emotions, this innovative resource goes on to provide a framework for giving students the tools they need to effectively control their emotions. As such it is both a manual for adults and a workbook for students.--Publisher.
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 202 |
| Release | : 2011-07-01 |
| Genre | : Self-Help |
| ISBN | : 1608824748 |
Download Mind and Emotions Book in PDF, ePub and Kindle
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
| Author | : W. Robert Nay |
| Publisher | : Guilford Press |
| Total Pages | : 306 |
| Release | : 2012-03-23 |
| Genre | : Psychology |
| ISBN | : 1462503829 |
Download Taking Charge of Anger Book in PDF, ePub and Kindle
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
| Author | : Eric Robertson |
| Publisher | : C-S Publication via PublishDrive |
| Total Pages | : 209 |
| Release | : 2019-09-06 |
| Genre | : Self-Help |
| ISBN | : |
Download Control Your Mind and Master Your Feelings Book in PDF, ePub and Kindle
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
| Author | : Sheri Van Dijk |
| Publisher | : New Harbinger Publications |
| Total Pages | : 164 |
| Release | : 2011-03-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608822753 |
Download Don't Let Your Emotions Run Your Life for Teens Book in PDF, ePub and Kindle
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
| Author | : Philip Roos |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Conduct of life |
| ISBN | : 9781933255095 |
Download How to Take Charge of Your Feelings, Actions, Life Book in PDF, ePub and Kindle
Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.
| Author | : Dr. Linda J. Solie |
| Publisher | : Baker Books |
| Total Pages | : 194 |
| Release | : 2013-09-15 |
| Genre | : Religion |
| ISBN | : 1441262849 |
Download Take Charge of Your Emotions Book in PDF, ePub and Kindle
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
| Author | : Jonathan S. Parker |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2019-06 |
| Genre | : Self-Help |
| ISBN | : 9781950855360 |
Download Emotional Control Book in PDF, ePub and Kindle
Have you ever wondered how different your life if you were in total control of your emotions and feelings? Throughout your life, think about all the situations where your emotions have made you act or react in a certain way that you truly didn't want to. While academic ability can be important, it is now believed that in reality it is our ability to adapt to our social environment the better predictor of our future success in several areas of our lives, even more so than anything we learn in school. Here's some of what you can expect to learn inside the pages of this book: Discover how to turn your life around by learning effective methods to control our emotions. Understanding the ways that negative emotions impact our lives and rob us of our freedom. Proven ways to transform negative emotions and feelings into positive ones. Daily, easy to implement tips that will help you replace old habits with new ones. And much more! Negative emotions can have a strong impact on your life; they affect your mental, emotional, and physical health, as your mind and body are connected in a symbiotic way. Think about the times that you've been eager to do something, just to stop because of fear or guilt. Regardless of your personality, there are certain things you can practice in your day to day life to modify your behaviour and start getting the self-control you deserve back. There is no better time to start the journey towards an improved quality of life. Start by getting back the freedom and self-control you need in your life today!
