Take Charge of Your Body
| Author | : Carolyn DeMarco |
| Publisher | : |
| Total Pages | : |
| Release | : 2000-01-01 |
| Genre | : |
| ISBN | : 9780969476634 |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Take Charge Of Your Body PDF full book. Access full book title Take Charge Of Your Body.
Take Charge of Your Mind
| Author | : Paul Hannam |
| Publisher | : Hampton Roads Publishing |
| Total Pages | : 258 |
| Release | : 2006-05-16 |
| Genre | : Business & Economics |
| ISBN | : 1612831729 |
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In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
Take Charge of Your Health
| Author | : Christopher S. Kilham |
| Publisher | : Kodansha |
| Total Pages | : 0 |
| Release | : 1985 |
| Genre | : Diet therapy |
| ISBN | : 9780870406324 |
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Taking Charge of Your Fertility
| Author | : Toni Weschler |
| Publisher | : HarperCollins |
| Total Pages | : 560 |
| Release | : 2015-07-14 |
| Genre | : Health & Fitness |
| ISBN | : 0062409913 |
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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Take Charge of Your Thoughts - Create Your Ideal Life
| Author | : Marianne Maynard |
| Publisher | : Strategic Book Publishing |
| Total Pages | : 142 |
| Release | : 2009-01-01 |
| Genre | : Self-Help |
| ISBN | : 1612041353 |
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Maynard's powerful book describes how to take control of life through examination of one's highest ideals to achieve limitless success. Through an innovative step-by-step process, she outlines how to focus thoughts in order to enhance the quality of life and accomplish goals.
A Woman's Guide to Her Body and Total Health
| Author | : Barbara Entsuah |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-09-15 |
| Genre | : |
| ISBN | : 9781735070506 |
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This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.
The Body Keeps the Score
| Author | : Bessel A. Van der Kolk |
| Publisher | : Penguin Books |
| Total Pages | : 466 |
| Release | : 2015-09-08 |
| Genre | : Medical |
| ISBN | : 0143127748 |
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Originally published by Viking Penguin, 2014.
10 Steps to Take Charge of Your Emotional Life
| Author | : Eve A Wood, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 256 |
| Release | : 2008-01-01 |
| Genre | : Self-Help |
| ISBN | : 9781401921101 |
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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.
The Thinking Woman's Guide to a Better Birth
| Author | : Henci Goer |
| Publisher | : Penguin |
| Total Pages | : 384 |
| Release | : 1999-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1440674302 |
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As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .
Take Charge of Your Life
| Author | : William Glasser |
| Publisher | : iUniverse |
| Total Pages | : 252 |
| Release | : 2013-03-19 |
| Genre | : Self-Help |
| ISBN | : 1938908333 |
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A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
