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| Author | : Herman Kauz |
| Publisher | : Main Street Books |
| Total Pages | : 0 |
| Release | : 1974 |
| Genre | : T?ai chi ch?üan |
| ISBN | : 9780385093705 |
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
| Author | : Fuxing Zhang |
| Publisher | : Weiser Books |
| Total Pages | : 234 |
| Release | : 1996-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780877288916 |
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
| Author | : Herman Kauz |
| Publisher | : Harry N. Abrams |
| Total Pages | : 0 |
| Release | : 2001-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781585671243 |
...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructions in,push-hands, tai chi practiced with a partner.,Illustrated with 97 b/w photographs. Robert Kauz,is also the author of the 'tai Chi Handbook'.,'Kauz is a real teacher, open, generous and,undogmatic' - Asia Fighting News 'Kauz is an,established authority' - Journal of Asian Martial,Arts
| Author | : Kiew Kit, Wong |
| Publisher | : Cosmos Internet (Publishing Division) |
| Total Pages | : 351 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
| Author | : Peter M. Wayne, PhD |
| Publisher | : Shambhala Publications |
| Total Pages | : 328 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0834828480 |
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
| Author | : Loretta M Wollering |
| Publisher | : hinkler |
| Total Pages | : 9 |
| Release | : 2014-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1743528299 |
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
| Author | : Eric Chaline |
| Publisher | : Sterling Publishing Company Incorporated |
| Total Pages | : 127 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780806963211 |
Explains the excercises of tai chi with photographs illustrating each step.
| Author | : Herman Kauz |
| Publisher | : Harry N. Abrams |
| Total Pages | : 0 |
| Release | : 2009-05-26 |
| Genre | : Sports & Recreation |
| ISBN | : 9781590201794 |
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
| Author | : Tri Thong Dang |
| Publisher | : Tuttle Publishing |
| Total Pages | : 58 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 1462921132 |
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
| Author | : Tricia Yu |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2003 |
| Genre | : Physical fitness |
| ISBN | : 9780751364491 |
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.
