Tai Chi For Seniors Step By Step PDF Download
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Author | : Dejun Xue |
Publisher | : |
Total Pages | : 170 |
Release | : 2018-07-24 |
Genre | : Sports & Recreation |
ISBN | : 9789888412884 |
Download Tai Chi for Seniors, Step by Step Book in PDF, ePub and Kindle
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Author | : Philip Bonifonte |
Publisher | : Red Wheel/Weiser |
Total Pages | : 320 |
Release | : 2004-01-01 |
Genre | : Sports & Recreation |
ISBN | : 1601639392 |
Download T'ai Chi for Seniors Book in PDF, ePub and Kindle
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Author | : Master Lam Kam-Chuen |
Publisher | : Simon and Schuster |
Total Pages | : 148 |
Release | : 1994-10 |
Genre | : Health & Fitness |
ISBN | : 0671892479 |
Download Step-By-Step Tai Chi Book in PDF, ePub and Kindle
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Author | : Paul Lam |
Publisher | : Tai Chi Productions |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Health and safety dvds |
ISBN | : 9780975061947 |
Download Tai Chi Book in PDF, ePub and Kindle
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author | : Domingo Colon |
Publisher | : Trafford on Demand Pub |
Total Pages | : 100 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781412077644 |
Download Senior's Tai Chi Workout Book in PDF, ePub and Kindle
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Author | : Peter M. Wayne, PhD |
Publisher | : Shambhala Publications |
Total Pages | : 353 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 0834828480 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, ePub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author | : Aihan Kuhn |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-04-04 |
Genre | : Health & Fitness |
ISBN | : 9781594399343 |
Download Tai Chi in 10 Weeks Book in PDF, ePub and Kindle
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
Author | : Tri Thong Dang |
Publisher | : Tuttle Publishing |
Total Pages | : 58 |
Release | : 2019-11-05 |
Genre | : Health & Fitness |
ISBN | : 1462921132 |
Download Pocket Tai Chi for Beginners Book in PDF, ePub and Kindle
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author | : David Braga |
Publisher | : |
Total Pages | : 126 |
Release | : 1999-10-01 |
Genre | : Exercise |
ISBN | : 9781877950216 |
Download Tai Chi Fundamentals Book in PDF, ePub and Kindle
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 315 |
Release | : 2022-08 |
Genre | : Health & Fitness |
ISBN | : 9781594397653 |
Download Tai Chi Ball Qigong Book in PDF, ePub and Kindle
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming