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| Author | : Aihan Kuhn |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-04-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781594399343 |
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
| Author | : Tri Thong Dang |
| Publisher | : Tuttle Publishing |
| Total Pages | : 58 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 1462921132 |
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
| Author | : Paul Lam |
| Publisher | : Tai Chi Productions |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Health and safety dvds |
| ISBN | : 9780975061947 |
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
| Author | : Peter M. Wayne, PhD |
| Publisher | : Shambhala Publications |
| Total Pages | : 328 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0834828480 |
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
| Author | : Vincent Chu |
| Publisher | : Unique Publications |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Physical fitness |
| ISBN | : 9781892515179 |
Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.
| Author | : Paul Crompton |
| Publisher | : Harper Paperbacks |
| Total Pages | : 96 |
| Release | : 2003-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780060558062 |
An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
| Author | : David Braga |
| Publisher | : |
| Total Pages | : 126 |
| Release | : 1999-10-01 |
| Genre | : Exercise |
| ISBN | : 9781877950216 |
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
| Author | : Claire Hooton |
| Publisher | : Perigee Books |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Physical fitness |
| ISBN | : 9780399522079 |
The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstrates the first 20 movements of T'ai Chi's popular Yang style. Each exercise is described in beautiful and easy-to-follow language and is accompanied by clear photos and captions.
| Author | : Tricia Yu |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2003 |
| Genre | : Physical fitness |
| ISBN | : 9780751364491 |
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.
| Author | : Wen-Ching Wu |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9781889659039 |
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
