Switch Off And Find Calm PDF Download
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| Author | : A. Lockwood |
| Publisher | : John Wiley & Sons |
| Total Pages | : 192 |
| Release | : 2020-01-09 |
| Genre | : Business & Economics |
| ISBN | : 0730382184 |
Download Switch Off and Find Calm Book in PDF, ePub and Kindle
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
| Author | : Angela Lockwood |
| Publisher | : John Wiley & Sons |
| Total Pages | : 226 |
| Release | : 2017-06-19 |
| Genre | : Business & Economics |
| ISBN | : 073033628X |
Download Switch Off Book in PDF, ePub and Kindle
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2010-05-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 157542732X |
Download Calm-Down Time Book in PDF, ePub and Kindle
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
| Author | : Max Lucado |
| Publisher | : Thomas Nelson |
| Total Pages | : 209 |
| Release | : 2017-12-26 |
| Genre | : Religion |
| ISBN | : 0718074904 |
Download Trade Your Cares for Calm Book in PDF, ePub and Kindle
Do you want to overcome your anxiety? Do you want to be free from the worries that weigh you down? If you're trembling on a tightrope of fear and worry, get ready for the best trade ever: your cares for God's calm. That's God's offer. Bestselling author Max Lucado understands what it's like to feel overwhelmed by anxiety. In Trade Your Cares for Calm, you'll learn how to: Exchange your burdens for an abundance of mercy, gratitude, and trust Replace striving and stress with a faith-filled life, so you can see God's goodness Feel calm in chaos and find peace through prayer Make faith, not fear, your default reaction to circumstances Imagine being able to walk away from worry, conquer the need to control, get rid of guilty, and end if-only thinking. Trade Your Cares for Calm is: For men and women of all ages wanting to achieve personal growth Great for any gift giving occasion
| Author | : Shannah Kennedy |
| Publisher | : Penguin Group Australia |
| Total Pages | : 160 |
| Release | : 2017-01-30 |
| Genre | : Self-Help |
| ISBN | : 1760143111 |
Download Chaos to Calm Book in PDF, ePub and Kindle
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence! "Essential. This book gives you the tools you need." Lisa Messenger "Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential." Cindy Hook, CEO Deloitte Australia
| Author | : Dr. David J. Lieberman, Ph.D. |
| Publisher | : St. Martin's Press |
| Total Pages | : 256 |
| Release | : 2018-01-09 |
| Genre | : Self-Help |
| ISBN | : 1250154405 |
Download Never Get Angry Again Book in PDF, ePub and Kindle
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
| Author | : Bessel A. Van der Kolk |
| Publisher | : Penguin Books |
| Total Pages | : 466 |
| Release | : 2015-09-08 |
| Genre | : Medical |
| ISBN | : 0143127748 |
Download The Body Keeps the Score Book in PDF, ePub and Kindle
Originally published by Viking Penguin, 2014.
| Author | : Michael Acton Smith |
| Publisher | : Penguin UK |
| Total Pages | : 128 |
| Release | : 2016-03-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0241284503 |
Download Calm Book in PDF, ePub and Kindle
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
| Author | : James Reeves |
| Publisher | : HQ |
| Total Pages | : 384 |
| Release | : 2019-08-08 |
| Genre | : Hatha yoga |
| ISBN | : 9780008321635 |
Download The Book of Rest Book in PDF, ePub and Kindle
'Impossibly wonderful' Daily Telegraph Find peace in a restless world.
| Author | : M.J. Ryan |
| Publisher | : Mango Media |
| Total Pages | : 216 |
| Release | : 2024-03-12 |
| Genre | : Self-Help |
| ISBN | : 1684814839 |
Download How to Survive Change You Didn't Ask For Book in PDF, ePub and Kindle
Life Changing Advice for Thriving in a Shifting World "…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive. Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature. Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life. Inside learn how to: Accept change Expand your options Strengthen your adaptability Take decisive action If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
