Swiss Ball For Total Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Swiss Ball For Total Fitness PDF full book. Access full book title Swiss Ball For Total Fitness.
| Author | : James Milligan |
| Publisher | : Sterling/Main Street |
| Total Pages | : 164 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780760764695 |
Download Swiss Ball for Total Fitness Book in PDF, ePub and Kindle
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
| Author | : Steve Barrett |
| Publisher | : A&C Black |
| Total Pages | : 200 |
| Release | : 2012-05-17 |
| Genre | : Health & Fitness |
| ISBN | : 140817829X |
Download The Total Gym Ball Workout Book in PDF, ePub and Kindle
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
| Author | : Maureen Flett |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 136 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781856486637 |
Download Swiss Ball Book in PDF, ePub and Kindle
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
| Author | : Sara Rose |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2005 |
| Genre | : Exercise |
| ISBN | : 9781405483483 |
Download Exercise Ball Book in PDF, ePub and Kindle
Demonstrates how to use exercise balls for a total body workout.
| Author | : Marina Aagaard |
| Publisher | : Lulu.com |
| Total Pages | : 274 |
| Release | : 2011-06 |
| Genre | : Health & Fitness |
| ISBN | : 8792693539 |
Download Stability Ball Exercises Book in PDF, ePub and Kindle
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
| Author | : LaReine Chabut |
| Publisher | : John Wiley & Sons |
| Total Pages | : 388 |
| Release | : 2005-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 0764556231 |
Download Exercise Balls For Dummies Book in PDF, ePub and Kindle
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
| Author | : Jeanine Detz |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2005-06 |
| Genre | : Health & Fitness |
| ISBN | : 1569754683 |
Download Ultimate Core Ball Workout Book in PDF, ePub and Kindle
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
| Author | : Beate Carrière |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 407 |
| Release | : 2012-12-06 |
| Genre | : Medical |
| ISBN | : 3642588646 |
Download The Swiss Ball Book in PDF, ePub and Kindle
I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.
| Author | : Jill Miller |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 790 |
| Release | : 2014-11-04 |
| Genre | : Health & Fitness |
| ISBN | : 1628600748 |
Download Roll Model Book in PDF, ePub and Kindle
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
| Author | : Chrissie Gallagher-Mundy |
| Publisher | : Harper Collins |
| Total Pages | : 100 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 0060585951 |
Download Exercise Ball for Beginners Book in PDF, ePub and Kindle
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
