Sweet Skinny PDF Download
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Author | : Marisa Churchill |
Publisher | : Clarkson Potter |
Total Pages | : 242 |
Release | : 2011-06-07 |
Genre | : Cooking |
ISBN | : 0307953378 |
Download Sweet & Skinny Book in PDF, ePub and Kindle
Professional pastry chef and Top Chef contestant shows you how to indulge in dessert while maintaining a healthy lifestyle with 100 low-fat recipes, including more than 25 sugar-free variations. In her debut cookbook, Marisa Churchill will show you how to pick the best ingredients, create contrasting textures, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. For those who are trying to lose weight, have dietary restrictions, or are simply looking to decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation.
Author | : Dee McCaffrey |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 450 |
Release | : 2012-07-03 |
Genre | : Health & Fitness |
ISBN | : 0738215775 |
Download The Science of Skinny Book in PDF, ePub and Kindle
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Author | : Julie Upton |
Publisher | : TarcherPerigee |
Total Pages | : 338 |
Release | : 2013-04-04 |
Genre | : Health & Fitness |
ISBN | : 0399163824 |
Download The Real Skinny Book in PDF, ePub and Kindle
Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Author | : Molly Morgan |
Publisher | : Harlequin |
Total Pages | : 304 |
Release | : 2014-04-01 |
Genre | : Health & Fitness |
ISBN | : 1460328698 |
Download Skinny-Size It Book in PDF, ePub and Kindle
Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *
Author | : Dee McCaffrey |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 337 |
Release | : 2014-12-23 |
Genre | : Cooking |
ISBN | : 0738217212 |
Download The Science of Skinny Cookbook Book in PDF, ePub and Kindle
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
Author | : Daniella Chace |
Publisher | : Harlequin |
Total Pages | : 352 |
Release | : 2014-06-01 |
Genre | : Cooking |
ISBN | : 1460333020 |
Download 365 Skinny Smoothies Book in PDF, ePub and Kindle
A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.
Author | : Danielle Omar |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 258 |
Release | : 2014-07-01 |
Genre | : Cooking |
ISBN | : 0738217573 |
Download Skinny Juices Book in PDF, ePub and Kindle
Recipes for fruit and vegetable juices that promote weight loss and detoxification—with information on incorporating juicing into a healthier lifestyle.
Author | : Teresa M Howes |
Publisher | : HarperCollins |
Total Pages | : 146 |
Release | : 2012-11-09 |
Genre | : Cooking |
ISBN | : 0544188152 |
Download Skinnytinis Book in PDF, ePub and Kindle
More than 70 ways to enjoy cocktail hour–without worrying about the calories For people watching their weight, enjoying the occasional cocktail can be a problem, since the average mixed drink contains over 300 calories. Now Teresa Howes comes to the rescue with scores of cocktail recipes that average only 142 calories each–but have the same great flavor and alcohol content as their full-calorie counterparts. From a Skinny Appletini and a Skinny Cosmopolitan to a Skinny Mojito and a Skinny Margarita, these guilt-free drinks feature low-sugar or sugar-free mixers, fresh fruit, and other clever ways to cut the calories. With 39 beautiful color photographs plus a section on diet-friendly drinks people can order at a bar or restaurant, SkinnyTinis is a must-have guide for weight-conscious social drinkers everywhere.
Author | : Emanuel Bonavia |
Publisher | : |
Total Pages | : 128 |
Release | : 1885 |
Genre | : Date palm |
ISBN | : |
Download The Future of the Date Palm in India (Phœnix Dactylifera) Book in PDF, ePub and Kindle
Author | : Shell Harris |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 234 |
Release | : 2012-12-11 |
Genre | : Cooking |
ISBN | : 0738216003 |
Download Skinny Smoothies Book in PDF, ePub and Kindle
The creators of the #1 smoothie website help readers build a better beverage with these recipes for low-calorie, highnutrient smoothies"