Surfing Fundamentals PDF Download
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| Author | : Raul Guisado |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 241 |
| Release | : 2011-11-08 |
| Genre | : Sports & Recreation |
| ISBN | : 0762775726 |
Download Art of Surfing Book in PDF, ePub and Kindle
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
| Author | : Nat Young |
| Publisher | : Palm Beach Press (AU) |
| Total Pages | : 128 |
| Release | : 1985 |
| Genre | : Sports & Recreation |
| ISBN | : 9780959181616 |
Download Surfing Fundamentals Book in PDF, ePub and Kindle
This instructional book on surfing is now re-issued in a revised and updated edition.
| Author | : Laurie McGinness |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 1978 |
| Genre | : Surfing |
| ISBN | : 9780589500559 |
Download Surfing Fundamentals Book in PDF, ePub and Kindle
| Author | : Elliott Almond |
| Publisher | : The Mountaineers Books |
| Total Pages | : 216 |
| Release | : 2009-04-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1594853649 |
Download Surfing Book in PDF, ePub and Kindle
CLICK HERE to download a sample chapter from Surfing * Covers gear, fitness, safety, lingo, and rules of the water * Includes basic to intermediate techniques, surf culture, and competitive surfing * Author is an award-winning journalist and life-long surfer Surfing's not just for rebels anymore: anyone with the desire to ride a wave is grabbing a board and heading to the beach. Each year, this artform-cum-sport gains popularity as business executives, grandmas, teenagers, coastal dwellers, and adventure travelers get stoked to catch swells. This new guidebook by sports writer and waterman Elliott Almond is a primer for the uninitiated as well as a handbook for the experienced ready to build on their fundamental skills. Covering topics ranging from basic surfing techniques to surfing fitness prep (including exercises to get your arms ready for all that paddling and stretches to keep you limber) and from history, surf culture, and a complete explanation of gear, to how to find the right board for you, this book also features insights from industry leaders, pro surfers, and instructors. With more than three decades of surfing experience to share, Almond offers clear, authoritative guidance to help those venturing into uncharted waters find their way safely and confidently.
| Author | : James MacLaren |
| Publisher | : Lyons Press |
| Total Pages | : 144 |
| Release | : 1997 |
| Genre | : Sports & Recreation |
| ISBN | : 9781558215689 |
Download Learn to Surf Book in PDF, ePub and Kindle
An introduction to surfing that provides step-by-step instructions for the basic techniques used by beginning surfers.
| Author | : John Robison |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 177 |
| Release | : 2010-04-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0071748148 |
Download Surfing Illustrated Book in PDF, ePub and Kindle
Expert instruction you need to take your skills from kook to boss Author John Robison uses hundreds of pictures--comical, cartoon-like drawings--to clearly illustrateevery aspect of surfing: wave dynamics, riding techniques,etiquette, logistics, and more. This entertaining,easy-to-understand visual presentation makes it easyfor you to pick up his techniques and use themon the waves. Robison covers every aspect of thesport, from paddling out through the surf zone andcatching and riding that first wave to nose riding, acrobatics,shortboard riding, and to equipment repairs.
| Author | : Doug Werner |
| Publisher | : Tracks Publishing |
| Total Pages | : 129 |
| Release | : 1999-06-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937146 |
Download Surfer's Start-Up Book in PDF, ePub and Kindle
Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with waves, learning frustrations, and crowds. This edition has been updated with the latest information on equipment, technique, and resources.
| Author | : Malcolm Kashton |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-14 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Beginner Guide to Surfing Fundamentals Book in PDF, ePub and Kindle
Are you ready to catch the waves and embark on an exciting surfing journey? Dive into the world of surfing with our comprehensive "BEGINNER GUIDE TO SURFING FUNDAMENTALS." Whether you're a total novice or looking to polish your skills, this book is your ultimate companion to mastering the waves. Ever wondered how to choose the right surfboard for your skill level and body type? Our guide breaks down the essential factors, from board length to design, helping you find your perfect match for riding those waves effortlessly. Curious about the science behind catching and riding waves like a pro? Explore wave dynamics, paddling techniques, and positioning strategies to enhance your surfing experience and boost your confidence in the water. Want to navigate the ocean safely and responsibly? Learn about surf etiquette, wave etiquette, and ocean safety protocols to ensure a harmonious surfing environment for yourself and fellow surfers. Dreaming of mastering those exhilarating turns and maneuvers? Uncover expert tips and step-by-step tutorials on executing bottom turns, cutbacks, and more, turning your surfing dreams into reality. Delve into the chapters covering: Surfboard types and selection criteria Wave anatomy and reading waves Paddling techniques and wave-catching strategies Surf etiquette, safety guidelines, and environmental awareness Fundamental surfing maneuvers and progression pathways Tips for building stamina, balance, and agility specific to surfing Embrace the surfing lifestyle and become a confident surfer with "BEGINNER GUIDE TO SURFING FUNDAMENTALS." Whether you're hitting the waves for the first time or seeking to refine your skills, this book is your key to unlocking the thrill of surfing! Take the plunge into the world of surfing today and make "BEGINNER GUIDE TO SURFING FUNDAMENTALS" your go-to resource for mastering the waves with confidence and style. Ride the tide of excitement and embark on your surfing adventure now! GET YOUR COPY
| Author | : Tom Vanderbilt |
| Publisher | : Vintage |
| Total Pages | : 320 |
| Release | : 2021-01-05 |
| Genre | : Self-Help |
| ISBN | : 1524732176 |
Download Beginners Book in PDF, ePub and Kindle
An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like “Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of learning are reserved for the young.” —Malcolm Gladwell, bestselling author of Outliers Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning—purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills but learns so much more. Along the way, he interviews dozens of experts about the fascinating psychology and science behind the benefits of becoming an adult beginner and shows how anyone can get better at beginning again—and, more important, why they should take those first awkward steps. Funny, uplifting, and delightfully informative, Beginners is about how small acts of reinvention, at any age, can make life seem magical.
| Author | : Matt Warshaw |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 820 |
| Release | : 2005 |
| Genre | : Reference |
| ISBN | : 9780156032513 |
Download The Encyclopedia of Surfing Book in PDF, ePub and Kindle
With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.
