Superfoods For Dummies Portable Collection Edition PDF Download
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| Author | : Brent Agin |
| Publisher | : For Dummies |
| Total Pages | : 0 |
| Release | : 2009-10-26 |
| Genre | : Diet therapy |
| ISBN | : 9780470591925 |
Download Superfoods for Dummies, Portable Collection Edition Book in PDF, ePub and Kindle
Making Everything Easier!Portable EditionSuperfoods for DummiesBrent Agin, MDCoauthor, Healthy Aging For DummiesShereen Jegtvig, MSTake control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!Open the book and find:Ways to transform your dietEasy and delicious superfood recipesHow to prepare extremely healthy foodsWhy each superfood is superWays to control your weight with superfoods
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 118 |
| Release | : 2010-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1118042816 |
Download Superfoods For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 362 |
| Release | : 2009-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 0470445394 |
Download Superfoods For Dummies Book in PDF, ePub and Kindle
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
| Author | : Agin |
| Publisher | : |
| Total Pages | : |
| Release | : 2013-02-28 |
| Genre | : |
| ISBN | : 9781118611944 |
Download Superfoods for Dummies Book in PDF, ePub and Kindle
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 54 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1118043103 |
Download Superfoods For Dummies, Mini Edition Book in PDF, ePub and Kindle
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
| Author | : Wiley |
| Publisher | : For Dummies |
| Total Pages | : 576 |
| Release | : 2009-11-23 |
| Genre | : Health & Fitness |
| ISBN | : 9780470592199 |
Download Health and Fitness Portable Collection Book in PDF, ePub and Kindle
This bundle collection contains 4 'portable' minibooks: Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul. SuperFoods For Dummies--120 pages introducing readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered 'super foods,' and gives readers all of the tools they need to incorporate these natural wonders into their diets. Yoga For Dummies--120 pages provides people with the tips and techniques they need to practice yoga, whether they are veterans of the program or beginners just starting to learn the basics. Core Strength For Dummies--120 pages of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 364 |
| Release | : 2009-04-13 |
| Genre | : Health & Fitness |
| ISBN | : 0470523433 |
Download Superfoods For Dummies Book in PDF, ePub and Kindle
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
| Author | : Lauri Boone |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 195 |
| Release | : 2014 |
| Genre | : Cooking |
| ISBN | : 1592335721 |
Download Superfoods for Life, Chia Book in PDF, ePub and Kindle
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
| Author | : Cherie Soria |
| Publisher | : John Wiley & Sons |
| Total Pages | : 395 |
| Release | : 2012-11-16 |
| Genre | : Cooking |
| ISBN | : 1118461126 |
Download Raw Food For Dummies Book in PDF, ePub and Kindle
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
| Author | : Julie Montagu |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 268 |
| Release | : 2016-07-14 |
| Genre | : Health & Fitness |
| ISBN | : 1849499195 |
Download Superfoods Superfast Book in PDF, ePub and Kindle
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
