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Super Immunity

Super Immunity
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
Total Pages: 293
Release: 2011-09-20
Genre: Health & Fitness
ISBN: 0062080652
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From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Super Immunity

Super Immunity
Author: Paul Pearsall
Publisher:
Total Pages: 368
Release: 1988
Genre: Holistic medicine
ISBN: 9780207158513
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Superimmunity for Kids

Superimmunity for Kids
Author: Leo Galland, M.D.
Publisher: Dell
Total Pages: 337
Release: 1989-08-01
Genre: Health & Fitness
ISBN: 0440506794
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Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more

Eat for Life

Eat for Life
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
Total Pages: 416
Release: 2020-03-03
Genre: Health & Fitness
ISBN: 0062249282
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NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong
Author: Frances Sheridan Goulart
Publisher: McGraw Hill Professional
Total Pages: 273
Release: 2009-06-07
Genre: Health & Fitness
ISBN: 0071598839
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Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach. Did you know these food facts?: Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cells

The Everything Giant Book of Juicing

The Everything Giant Book of Juicing
Author: Teresa Kennedy
Publisher: Simon and Schuster
Total Pages: 304
Release: 2013-04-18
Genre: Cooking
ISBN: 1440557853
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Collects fresh and healthy juice recipes that help incorporate vitamin-rich foods into the diet, featuring juices that support detox and cleansing, weight loss, longevity and aging, and beautiful hair and skin.

Super Immunity Secrets

Super Immunity Secrets
Author: Cary Ellis
Publisher:
Total Pages: 80
Release: 2010-02
Genre: Cooking
ISBN: 9780984171125
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"Super Immunity Secrets" is easy to pick up and use everyday in your kitchen. Short, to-the-point, light and fun. Speedy healthy recipes with mouth-watering photos. Protect yourself, protect your family from everyday colds and flu; boost your immune system with great tasting super-immunity meals. You'll love these delicious recipes that anyone can make and the whole family will enjoy. Simple for even non-cooks to read and follow. Vegan / vegetarian recipes may be adapted with "soup bone" or dairy garnish, well-seasoned with everyday herbs and spices used for thousands of years. 175 clinical references show how to prevent colds, flu and even serious illness such as cancer, heart disease and other degenerative conditions with everyday herbs and spices. Documented evidence we can no longer deny how natural diet improves immune system vitality. This book is an excellent compliment to natural cancer remedies, a great addition to the breast cancer diet or for those pursuing holistic, alternative natural cancer treatments or natural therapy for any degenerative condition. Fortify against what might come, with this small but mighty book's powerful secrets. Learn natural food sources of the powerful immunity booster beta glucans. For those of us who fear future illness, author, Cary Ellis, offers us inspiration in the old adage, "An ounce of prevention is worth a pound of cure." Get everyday inspiration at her http: //www.gethealthynowshow.com In a hurry? Thankfully, when we don't have much "time," the author's efficient use of words makes it a quick, power-packed read. This "must-have" guide offers us everyday tips on how to take responsibility for our own well-being and avoid becoming a statistic before it's too late. So simple, why wouldn't we do it? Go to http: //www.caryellis.com to get your FREE Guide to Healing Today!

Super Immunity

Super Immunity
Author: Joel Fuhrman
Publisher:
Total Pages: 278
Release: 2011
Genre: HEALTH & FITNESS
ISBN:
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"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. Super Immunity offers a detailed, proven and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. Super Immunity is a medical break-through that will work for you. Isn't it time you became the one who stays healthy during flu season?"--

Super Immunity

Super Immunity
Author: Joel Fuhrman
Publisher: Harper Collins
Total Pages: 292
Release: 2011-09-20
Genre: Health & Fitness
ISBN: 0062080636
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

Super Immunity

Super Immunity
Author: Daisy Everley
Publisher: Zen Mastery Srl
Total Pages: 0
Release: 2020-12-16
Genre:
ISBN: 9786069837047
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Super Immunity: The Ultimate Guide to Immune Food Solutions, Learn All About the Food and Diet That Can Boost Your Immune System for Good Health and Long Life If you don't have a well-functioning immune system, you are more prone to develop illnesses or diseases. Even a common cold or minor wounds would be difficult to heal if you are immuno-compromised. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This book will teach you about the right foods that you can eat to boost your immunity. You will learn what you should be adding to your daily diet in order to remain healthy. You will also learn how these foods can help your body fight disease and sickness. You will also discover how to combine these foods so you can create the perfect immunity-boosting diet for longer and healthier life. This book will discuss the following topics: The Immunity Problem - An Overview Nutrition For Your Immune System Phytochemicals and Immunity Antioxidants and Immune Health Polysaccharides - Improve Your Wellbeing Plant Foods and Their Cancer-Fighting Properties Omega-3 Helps to Fight Disease Prebiotics and the Gut Top 10 Immunity-Boosting Foods to Add to Your Diet You will realize that incorporating immunity-boosting foods in your diet is really easier than you imagined. You just have to be aware which exactly are these foods so you can start including them in your diet. If you want to know more about all the food that can help boost your immunity system and help you fight off diseases, scroll up and click "add to cart" now.