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The Sunshine Diet

The Sunshine Diet
Author: Shelina Permalloo
Publisher: Random House
Total Pages: 460
Release: 2015-01-01
Genre: Cooking
ISBN: 1448148693

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Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.


Sunshine on a Plate

Sunshine on a Plate
Author: Shelina Permalloo
Publisher: Random House
Total Pages: 230
Release: 2013-06-20
Genre: Cooking
ISBN: 1448148316

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In 2012 over 6.5 million viewers watched Shelina triumph in the MasterChef final: with her instinctive spicing and intense flavours, she brought Mauritian food to TV for the first time, inspiring legions of home cooks to try out her recipes at home. Mauritius is a melting pot of cultures and Shelina's food reflects that, encompassing Creole, French, Indian, African, British and Chinese influences. From Gajaks, street food such as chilli cakes and daal puri (flatbreads with split peas), to vegetarian chickpea and sweet potato curry and black lentil fricassée, there is an emphasis on freshness and subtle spicing. The island's French heritage can be seen in classic Mauritian dishes such as Lamb 'La Daube', aubergine toufé and king prawn rougaille. Many of the curries, pulses and rice dishes are vegetarian and gluten-free. Plus, from the 'Mango Queen', there are enticing desserts including mango creme brulée and spiced tea rum baba. Sunshine on a Plate showcases the food of this beautiful island in Shelina's unique home cooking. With family-friendly, time-saving recipes and beautiful photography on location in Mauritius, this book will make Shelina a true star of the cookery world.


Cuisine of the Sun

Cuisine of the Sun
Author: Francois de Melogue
Publisher: Eattillyoubleed.com
Total Pages: 128
Release: 2015-12-15
Genre: Cooking
ISBN: 9780692537473

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A savory collection of over 60 classic and reimagined Provencal recipes peppered with anecdotes that will cast a ray of sunshine onto your plate. It's a beautifully photographed, edible love letter to the South of France. Savor rustic dishes like Olive Tapenade and Marseille Fish Soup that will transport you back to the French countryside."


500 Plates & Chargers

500 Plates & Chargers
Author: Suzanne J. E. Tourtillott
Publisher: Lark Books
Total Pages: 424
Release: 2008
Genre: Plates (Tableware)
ISBN: 1579906885

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For must of us, plates and chargers are primarily vessels for serving and holding food. In the eyes of the talented artists whose works are showcased in this collection, these objects are spectatular pieces to display on a table, sideboard or hutch.


Plate to Pixel

Plate to Pixel
Author: Helene Dujardin
Publisher: John Wiley & Sons
Total Pages: 526
Release: 2011-05-12
Genre: Photography
ISBN: 1118098293

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Tips and techniques for making food look good—before it tastes good! Food photography is on the rise, with the millions of food bloggers around the word as well as foodies who document their meals or small business owners who are interested in cutting costs by styling and photographing their own menu items, and this book should serve as your first course in food photography. Discover how the food stylist exercises unique techniques to make the food look attractive in the finished product. You’ll get a taste of the visual know-how that is required to translate the perceptions of taste, aroma, and appeal into a stunning, lavish finished photograph. Takes you through the art and techniques of appetizing food photography for everyone from foodies to food bloggers to small business owners looking to photograph their food themselves Whets your appetite with delicious advice on food styling, lighting, arrangement, and more Author is a successful food blogger who has become a well-known resource for fellow bloggers who are struggling with capturing appetizing images of their creations So, have the cheese say, "Cheese!" with this invaluable resource on appetizing food photography.


Aegean

Aegean
Author: Marianna Leivaditaki
Publisher: Kyle Books
Total Pages: 369
Release: 2020-07-02
Genre: Travel
ISBN: 0857838938

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'A delicious evocation of place and memory from one of my favourite cooks.' Allan Jenkins, Editor of Observer Food Monthly 'This book is so much more than a cookbook, it's a love song to a very special place and we are lucky to have the brilliant Marianna as our guide.' Itamar Srulovich, co-founder of Honey & Co. 'I want to make everything in this beautiful book. An absolute treasure.' Rosie Birkett, author of The Joyful Home Cook With photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020 Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing down all the recipes she would like to cook, helped by the Greek grannies' kitchen wisdom. Marianna's love for the food of her heritage flows off every page, but she also has a contemporary take on it. As head chef of Morito in Hackney, she has championed high-quality ingredients, presenting them in simple, stunning sharing plates, and has been critically acclaimed for doing so. These inspirational recipes derive from the SEA, the LAND and the MOUNTAINS. We all know the health benefits of a Mediterranean diet, rich in olive oil, fresh vegetables and fruit, nuts, fish and whole grains, as well as the importance of how you eat and appreciate your food. Marianna offers achievable, yet delicious dishes celebrating seasonal, fresh food that you can take time to enjoy with friends and family.


Kitchen Medicine

Kitchen Medicine
Author: Debi Lewis
Publisher: Rowman & Littlefield
Total Pages: 189
Release: 2022-03-15
Genre: Health & Fitness
ISBN: 1538156660

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In this happily-ever-after tale, author Debi Lewis learns how to feed her mysteriously unwell daughter, falling in love with food in the process. For many parents, feeding their children is easy and instinctive, either an afterthought or a mindless task like laundry and driving the carpool. For others, though, it is on the same spectrum in which Debi Lewis found herself: part of what felt like an endless slog to move her daughter from failure-to-thrive to something that looked, if not like thriving, at least like survival. The emotional weight of not being able to feed one’s child feels like a betrayal of the most basic aspect of nurturing. While every faux matzo ball, every protein-packed smoothie that tasted like a milkshake, every new lentil dish that her daughter liked made Lewis’s spirit rise, every dish pushed away made it sink. Kitchen Medicine: How I Fed My Daughter out of Failure to Thrive tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis’ growing confidence in front of the stove. It’s about how she eventually saw her role as more than caretaker and fighter for her daughter’s health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can’t seem to eat. It’s the story of growing love for food, a mirror for people who cook for fuel and those who cook for love; for those who see the miracle in the growing child and in the fresh peach; for matzo-ball lovers and the gluten-intolerant; and for parents who want to feed their kids without starving their souls.


Cooking with the Sun

Cooking with the Sun
Author: Beth Halacy
Publisher: Morning Sun Press
Total Pages: 134
Release: 1992
Genre: Cooking
ISBN: 9780962906923

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Shows how to harness the sun's energy in preparing food with plans for building solar ovens. Includes over 90 recipes.


Mollie Katzen's Sunlight Cafe

Mollie Katzen's Sunlight Cafe
Author: Mollie Katzen
Publisher: Hachette Books
Total Pages: 393
Release: 2013-11-19
Genre: Cooking
ISBN: 1401330991

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Breakfast is back! And Mollie Katzen's Sunlight Cafe offers tasty, protein-rich, meatless breakfasts to boost your energy level and get you going first thing in the morning -- or any time of the day. Mollie Katzen provides simple, mouth-watering, healthful recipes and menus for every day of the week, whether you are preparing a sit-down brunch for ten, breakfast-on-the-go for kids running late, a light bite after a late night, or a luxurious breakfast in bed. Lavishly illustrated throughout with Mollie's luminous paintings, Mollie Katzen's Sunlight Cafe is divided into 12 chapters of breakfast fare, including yogurt and cheese, griddled foods, muffins and biscuits, eggs and tofu, whole grain cereals, homemade breakfast bars and coffee cakes, puddings and custards -- and much more. In addition to showing you exactly how to make the perfect omelet or the crispiest waffles, Mollie offers irresistible recipes that range from the familiar Winter Fritata with Red Onions, Red Potatoes, and Goat Cheese, to the favorite Gingerbread Pancakes, to the surprising Basmati Almond Muffins, and on to irresistible Crispy Southwest Polenta Hash. And Mollie's energy-packed Peanut Butter Chocolate Chip Oatmeal Protein Bars are certain to become a ray of sunshine in any kitchen.


A Walk for Sunshine

A Walk for Sunshine
Author: Jeff Alt
Publisher:
Total Pages: 0
Release: 2009
Genre: Appalachian Trail
ISBN: 9780967948232

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Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure filled with humorous, frightening and inspirational stories including, bears, bugs, blisters, skunk bed mates and hilarious food cravings.As Alt walked through freezing temperatures, driving rain and sunny skies, he was constantly buoyed by the knowledge that his walk was dedicated to his brother who has cerebral palsy.Alt