Sumo Strength And Conditioning Log PDF Download
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| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-05 |
| Genre | : |
| ISBN | : 9781096940876 |
Download Sumo Strength and Conditioning Log Book in PDF, ePub and Kindle
Sumo Strength and Conditioning Log and Diary - This training journal is perfect for any sumo wrestling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-21 |
| Genre | : |
| ISBN | : 9781099595578 |
Download Sumo Wrestling Strength and Conditioning Log Book in PDF, ePub and Kindle
Sumo Wrestling Strength and Conditioning Log - This training journal is perfect for any sumo wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sumo wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-05 |
| Genre | : |
| ISBN | : 9781096940029 |
Download Sumo Training Log and Diary Book in PDF, ePub and Kindle
Sumo Training Log and Diary - This cool training journal is perfect for any sumo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other sumo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-05 |
| Genre | : |
| ISBN | : 9781096940807 |
Download Sumo Nutrition Log and Diary Book in PDF, ePub and Kindle
This Sumo Nutrition Log and Diary is perfect journal for any sumo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sumo wrestler on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves sumo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sumo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-21 |
| Genre | : |
| ISBN | : 9781099595233 |
Download Sumo Wrestling Training Log and Diary Book in PDF, ePub and Kindle
Sumo Wrestling Training Log and Diary - This training journal is perfect for any sumo wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sumo wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Red Tiger Press |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-12 |
| Genre | : |
| ISBN | : 9781670461421 |
Download Sumo Wrestling Workout and Nutrition Journal Book in PDF, ePub and Kindle
Sumo Wrestling Workout and Nutrition Journal This journal is perfect for any serious sumo wrestler that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
| Author | : Martial Arts Journals |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781794213890 |
Download Sumo Training Journal: Notebook and Workout Diary: For Training Session Notes Book in PDF, ePub and Kindle
This log book has been specifically designed to help you make the most out of your martial arts training sessions. Record details of each session and monitor your improvements, progression and development. Track your session details including date, week, instructor, weight, current belt, training partners Make a note of the techniques covered in the session Note the progress you made and anything you want to improve on next time General notes section for any other points you want to remember about the session
| Author | : Alan R. Mitchell |
| Publisher | : Independently Published |
| Total Pages | : 110 |
| Release | : 2019-03-21 |
| Genre | : Reference |
| ISBN | : 9781091127173 |
Download Sumo Training Journal: A Martial Arts Log Book: For Training Session Notes: Record Details, Techniques, Progress and Improvements Book in PDF, ePub and Kindle
Make the most out of your martial arts training sessions with this specifically designed log book. Each page has space for all the important details of your training session. Use the data you record to monitor your improvements and new techniques learned, keep track of specifics and technicalities, and keep an eye on any aspects of your training that need more focus. If you train twice per week, this log book will keep you going for over a year! Features: Track session details - Date, week, weight, session, instructor, belt rank Track techniques covered in each session Note progress made, and areas for improvement next time Space for your own notes
| Author | : Till Hunter |
| Publisher | : Training Journal |
| Total Pages | : 202 |
| Release | : 2018-09-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781723887482 |
Download My Sport Book - Sumo Training Journal: 200 Cream Pages with 5 X 8(12.7 X 20.32 CM) Size for Your Exercise Log. Note All Trainings and Workout Logs Int Book in PDF, ePub and Kindle
| Author | : Till Hunter |
| Publisher | : Training Journal |
| Total Pages | : 202 |
| Release | : 2018-09-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781723887543 |
Download My Sport Book - Sumo Training Journal: 200 Pages with 7 X 10(17.78 X 25.4 CM) Size for Your Exercise Log. Note All Trainings and Workout Logs Into One Book in PDF, ePub and Kindle
