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Summary of Too Much of a Good Thing – [Review Keypoints and Take-aways]

Summary of Too Much of a Good Thing – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 16
Release: 2022-11-29
Genre: Study Aids
ISBN:
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The summary of Too Much of a Good Thing – How Four Key Survival Traits Are Now Killing Us presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The human body developed over millions of years so that we could live in a world that was very different from the one we live in now. These ideas explain why we are not suited to the modern world and the resulting health complications that we are suffering. Too Much of a Good Thing summary includes the key points and important takeaways from the book Too Much of a Good Thing by Lee Goldman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Good to Go

Good to Go
Author: Christie Aschwanden
Publisher: Macmillan
Total Pages: 288
Release: 2020-03-05
Genre: Athletes
ISBN: 9781509827671
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All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.

Summary of Mind Over Clutter – [Review Keypoints and Take-aways]

Summary of Mind Over Clutter – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 14
Release: 2022-11-27
Genre: Study Aids
ISBN:
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The summary of Mind Over Clutter – Cleaning Your Way to a Calm and Happy Home presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The new book "Mind Over Clutter" examines straightforward advice and methods that can be utilised to declutter any home. These ideas also explain how you can approach housework in a more environmentally friendly manner, without the need for harsh chemicals, and reveal the impact that a cluttered environment can have on your mental health. Mind Over Clutter summary includes the key points and important takeaways from the book Mind Over Clutter by Nicola Lewis. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Brief – [Review Keypoints and Take-aways]

Summary of Brief – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 15
Release: 2022-11-28
Genre: Study Aids
ISBN:
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The summary of Brief – Make a Bigger Impact by Saying Less presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of It is a guide to having more impact and influence by saying less. Brief was published in 2014. These ideas show the reader the power of brevity in the information age, explain the barriers to being brief, and give helpful instructions on how to improve your communication while saving your own time as well as the time of everyone else. Brief summary includes the key points and important takeaways from the book Brief by Joseph McCormack. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Stretch – [Review Keypoints and Take-aways]

Summary of Stretch – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 16
Release: 2022-11-29
Genre: Study Aids
ISBN:
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The summary of Stretch – Unlock The Power of Less and Achieve More Than You Ever Imagined presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Stretch serves as a manual for locating your true creative potential and maximising it. You will learn how to identify the resources, both internal and external, that you need to unlock new possibilities, reach for the stars, and excel in life through the use of these blinks. Stretch summary includes the key points and important takeaways from the book Stretch by Scott Sonenshein. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Nanaville – [Review Keypoints and Take-aways]

Summary of Nanaville – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 16
Release: 2022-11-29
Genre: Study Aids
ISBN:
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The summary of Nanaville – Adventures in Grandparenting presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This year's edition of Nanaville serves as a travel guide to the metaphorical city of grandmotherhood. Being a grandma is a wonderful experience, but it is in no way comparable to being a parent. Being a mother is a life-changing privilege. It may be challenging, but if you want to be the best granny you can be to your grandchildren, you need to break the habits you developed while you were pregnant and raising children. This book is an absolute necessity for anyone who is new to "Nanaville," as it is crammed with helpful advice on grandmotherhood gleaned from personal experience. Nanaville summary includes the key points and important takeaways from the book Nanaville by Anna Quindlen. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of How To Have A Good Day – [Review Keypoints and Take-aways]

Summary of How To Have A Good Day – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 14
Release: 2022-11-28
Genre: Study Aids
ISBN:
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Download Summary of How To Have A Good Day – [Review Keypoints and Take-aways] Book in PDF, ePub and Kindle

The summary of How To Have A Good Day – Think Bigger, Feel Better and Transform Your Working Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "How to Have a Good Day," published in 2016, provides insight into how one can make the most of their waking hours by drawing on the most recent research in the disciplines of psychology, economics, and neuroscience. These ideas will teach you how to navigate the challenges of the modern workplace like a pro and boost your energy level during days that may be nerve-wracking or tiring for you. How To Have A Good Day summary includes the key points and important takeaways from the book How To Have A Good Day by Caroline Webb. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Platform – [Review Keypoints and Take-aways]

Summary of Platform – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 15
Release: 2022-11-28
Genre: Study Aids
ISBN:
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Download Summary of Platform – [Review Keypoints and Take-aways] Book in PDF, ePub and Kindle

The summary of Platform – How to Get Noticed in a Noisy World presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This book provides in-depth information on how to create products that are compelling to consumers, as well as how to establish an online platform from which to market those products and increase their visibility. These ideas will take you step-by-step through the process that the author, Michael Hyatt, used to build a successful career by becoming an expert in social media channels such as Facebook and Twitter. This book will show you how to monetize your social media platform and even make it into a career if you put the information to use. Platform summary includes the key points and important takeaways from the book Platform by Michael Hyatt. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Soundtracks – [Review Keypoints and Take-aways]

Summary of Soundtracks – [Review Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 16
Release: 2022-11-29
Genre: Study Aids
ISBN:
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The summary of Soundtracks – The Surprising Solution to Overthinking presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Soundtracks is a straightforward manual for putting an end to second-guessing oneself, hesitating before taking action, and overthinking situations. You will discover patterns of thinking that can strengthen you, make you happier, and bring you closer to achieving your goals. Rather than being at the mercy of your erratic and frequently unhelpful thoughts, you will be able to discover these patterns. Soundtracks summary includes the key points and important takeaways from the book Soundtracks by Jon Acuff. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Think Like a Monk

Think Like a Monk
Author: Jay Shetty
Publisher: Simon & Schuster
Total Pages: 352
Release: 2020-09-08
Genre: Self-Help
ISBN: 1982134488
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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.