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| Author | : Milkyway Media |
| Publisher | : Milkyway Media |
| Total Pages | : 20 |
| Release | : 2020-03-19 |
| Genre | : Study Aids |
| ISBN | : |
Self-control can help you train for a marathon, or stop a Netflix binge in its tracks. The question is: Where does it come from? And where can you find more… Purchase this in-depth summary to learn more.
| Author | : I. D. B. Books |
| Publisher | : |
| Total Pages | : 34 |
| Release | : 2020-12-24 |
| Genre | : |
| ISBN | : |
Self-control can help you train for a marathon, or stop a Netflix binge in its tracks. The question is: Where does it come from? And where can you find more...Purchase this in-depth summary to learn more.
| Author | : Shortcut Edition |
| Publisher | : Shortcut Edition |
| Total Pages | : 27 |
| Release | : 2021-06-04 |
| Genre | : Business & Economics |
| ISBN | : |
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that developing your willpower allows you to have a more satisfying life and encourages the fulfillment of your projects. You will also discover that : willpower is not an abstract notion: the anterior cingulate cortex is the part of the brain involved in self-control. By dint of using willpower to restrain emotions, impulses, thoughts, the brain slows down. It thus becomes more difficult to control oneself; everyone has a limited reservoir of willpower; the will is carburized by glucose; in order to achieve one's goals, it is necessary to be satisfied with only one project to carry out. In fact, aiming at various objectives is ineffective ; to possess self-control is to have the capacity to overcome one's individualism: to know how to turn away from oneself improves the will; sharing your goals with others is an incentive, especially if they have the opportunity to check on your progress. The will allows you to replace automatisms by more adequate responses to requests. Learning to improve your self-control ensures that you are protected from desires that hinder success. This means, for example, stopping the exhaustion of fighting against the urge to consume sweets all the time or to watch TV rather than work. It is possible to become more satisfied by practicing self-control. Self-control offers many benefits and provides emotional stability for a happier life. *Buy now the summary of this book for the modest price of a cup of coffee!
| Author | : Roy F. Baumeister |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2012-08-28 |
| Genre | : Psychology |
| ISBN | : 0143122231 |
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
| Author | : MY MBA |
| Publisher | : MY MBA |
| Total Pages | : 17 |
| Release | : 2022-02-18 |
| Genre | : Study Aids |
| ISBN | : 100544384X |
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to master your willpower? To master it, you must first know how to define it, where it comes from and how it works. Thus, failures become less frequent. In this book, you will learn : How does willpower work? How to train your willpower? How is the will controlled in our body? How to control your willpower? What to do if your will is lacking? How to build willpower with willpower? How do you teach willpower to a child? What are the limits of willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to master your willpower? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
| Author | : Edition Shortcut (author) |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1901 |
| Genre | : |
| ISBN | : 9781005521264 |
| Author | : Roy F. Baumeister |
| Publisher | : Penguin Press HC |
| Total Pages | : 291 |
| Release | : 2011 |
| Genre | : Psychology |
| ISBN | : 9781594203077 |
The authors review the latest research to report key findings on willpower and offer practical advice for increasing it.
| Author | : Milkyway Media |
| Publisher | : Milkyway Media |
| Total Pages | : 42 |
| Release | : 2022-04-20 |
| Genre | : Self-Help |
| ISBN | : |
Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
| Author | : Richard H. Thaler |
| Publisher | : Penguin |
| Total Pages | : 322 |
| Release | : 2009-02-24 |
| Genre | : Business & Economics |
| ISBN | : 1101655097 |
Now available: Nudge: The Final Edition The original edition of the multimillion-copy New York Times bestseller by the winner of the Nobel Prize in Economics, Richard H. Thaler, and Cass R. Sunstein: a revelatory look at how we make decisions—for fans of Malcolm Gladwell’s Blink, Charles Duhigg’s The Power of Habit, James Clear’s Atomic Habits, and Daniel Kahneman’s Thinking, Fast and Slow Named a Best Book of the Year by The Economist and the Financial Times Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, even about the causes we champion or the planet itself. Unfortunately, we often choose poorly. Nudge is about how we make these choices and how we can make better ones. Using dozens of eye-opening examples and drawing on decades of behavioral science research, Nobel Prize winner Richard H. Thaler and Harvard Law School professor Cass R. Sunstein show that no choice is ever presented to us in a neutral way, and that we are all susceptible to biases that can lead us to make bad decisions. But by knowing how people think, we can use sensible “choice architecture” to nudge people toward the best decisions for ourselves, our families, and our society, without restricting our freedom of choice.
| Author | : Colin F. Camerer |
| Publisher | : Princeton University Press |
| Total Pages | : 769 |
| Release | : 2011-12-12 |
| Genre | : Business & Economics |
| ISBN | : 1400829119 |
Twenty years ago, behavioral economics did not exist as a field. Most economists were deeply skeptical--even antagonistic--toward the idea of importing insights from psychology into their field. Today, behavioral economics has become virtually mainstream. It is well represented in prominent journals and top economics departments, and behavioral economists, including several contributors to this volume, have garnered some of the most prestigious awards in the profession. This book assembles the most important papers on behavioral economics published since around 1990. Among the 25 articles are many that update and extend earlier foundational contributions, as well as cutting-edge papers that break new theoretical and empirical ground. Advances in Behavioral Economics will serve as the definitive one-volume resource for those who want to familiarize themselves with the new field or keep up-to-date with the latest developments. It will not only be a core text for students, but will be consulted widely by professional economists, as well as psychologists and social scientists with an interest in how behavioral insights are being applied in economics. The articles, which follow Colin Camerer and George Loewenstein's introduction, are by the editors, George A. Akerlof, Linda Babcock, Shlomo Benartzi, Vincent P. Crawford, Peter Diamond, Ernst Fehr, Robert H. Frank, Shane Frederick, Simon Gächter, David Genesove, Itzhak Gilboa, Uri Gneezy, Robert M. Hutchens, Daniel Kahneman, Jack L. Knetsch, David Laibson, Christopher Mayer, Terrance Odean, Ted O'Donoghue, Aldo Rustichini, David Schmeidler, Klaus M. Schmidt, Eldar Shafir, Hersh M. Shefrin, Chris Starmer, Richard H. Thaler, Amos Tversky, and Janet L. Yellen.
