Summary Of Jonathon M Sullivan Andy Bakers The Barbell Prescription PDF Download
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Author | : Milkyway Media |
Publisher | : Milkyway Media |
Total Pages | : 86 |
Release | : 2022-04-20 |
Genre | : Health & Fitness |
ISBN | : |
Download Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription Book in PDF, ePub and Kindle
Please note: This is a companion version & not the original book. Book Preview: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
Author | : Jonathon Sullivan |
Publisher | : |
Total Pages | : 384 |
Release | : 2016-12-01 |
Genre | : |
ISBN | : 9780982522776 |
Download The Barbell Prescription Book in PDF, ePub and Kindle
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author | : Everest Media, |
Publisher | : Everest Media LLC |
Total Pages | : 86 |
Release | : 2022-03-13T22:59:00Z |
Genre | : Health & Fitness |
ISBN | : 1669352919 |
Download Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription Book in PDF, ePub and Kindle
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
Author | : Mark Rippetoe |
Publisher | : Mitchell Beazley |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Weight lifting |
ISBN | : 9780982522738 |
Download Starting Strength Book in PDF, ePub and Kindle
This book is for anyone serious about learning or coaching the basic lifts.
Author | : Mark Rippetoe |
Publisher | : |
Total Pages | : 204 |
Release | : 2007-01-01 |
Genre | : Weight lifters |
ISBN | : 9780976805441 |
Download Strong Enough? Book in PDF, ePub and Kindle
Author | : Mark Rippetoe |
Publisher | : |
Total Pages | : 256 |
Release | : 2014-01-14 |
Genre | : Weight lifting |
ISBN | : 9780982522752 |
Download Practical Programming for Strength Training Book in PDF, ePub and Kindle
3rd edition
Author | : Dan John |
Publisher | : |
Total Pages | : |
Release | : 2019 |
Genre | : Coaches (Athletics) |
ISBN | : 9781931046411 |
Download 40 Years with a Whistle Book in PDF, ePub and Kindle
"Taking stock of his 40 years of participating in and coaching sports and strength, Dan John compiles his most important lessons in this book of coaching tips"--
Author | : Mark Rippetoe |
Publisher | : |
Total Pages | : 248 |
Release | : 2005-07-01 |
Genre | : |
ISBN | : 9780976805465 |
Download Starting Strength Book in PDF, ePub and Kindle
Author | : DK |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2012-12-17 |
Genre | : Health & Fitness |
ISBN | : 1465412042 |
Download Core Strength Training Book in PDF, ePub and Kindle
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
Author | : National Research Council |
Publisher | : National Academies Press |
Total Pages | : 479 |
Release | : 2013-11-12 |
Genre | : Social Science |
ISBN | : 0309286581 |
Download Confronting Commercial Sexual Exploitation and Sex Trafficking of Minors in the United States Book in PDF, ePub and Kindle
Every day in the United States, children and adolescents are victims of commercial sexual exploitation and sex trafficking. Despite the serious and long-term consequences for victims as well as their families, communities, and society, efforts to prevent, identify, and respond to these crimes are largely under supported, inefficient, uncoordinated, and unevaluated. Confronting Commercial Sexual Exploitation and Sex Trafficking of Minors in the United States examines commercial sexual exploitation and sex trafficking of U.S. citizens and lawful permanent residents of the United States under age 18. According to this report, efforts to prevent, identify, and respond to these crimes require better collaborative approaches that build upon the capabilities of people and entities from a range of sectors. In addition, such efforts need to confront demand and the individuals who commit and benefit from these crimes. The report recommends increased awareness and understanding, strengthening of the law's response, strengthening of research to advance understanding and to support the development of prevention and intervention strategies, support for multi-sector and interagency collaboration, and creation of a digital information-sharing platform. A nation that is unaware of these problems or disengaged from solutions unwittingly contributes to the ongoing abuse of minors. If acted upon in a coordinated and comprehensive manner, the recommendations of Confronting Commercial Sexual Exploitation and Sex Trafficking of Minors in the United States can help advance and strengthen the nation's emerging efforts to prevent, identify, and respond to commercial sexual exploitation and sex trafficking of minors in the United States.