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Summary of ACA WSO's The Loving Parent Guidebook

Summary of ACA WSO's The Loving Parent Guidebook
Author: Milkyway Media
Publisher: Milkyway Media
Total Pages: 49
Release: 2022-04-28
Genre: Self-Help
ISBN:

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Please note: This is a companion version & not the original book. Book Preview: #1 The Solution in the Adult Children of Alcoholics program is to become your own loving parent. However, until 2021, the program didn’t have a workbook focused on reparenting. This book was created to fill that need. #2 The process of becoming your own loving parent is a journey that will take time and require you to overcome some resistance, but it is ultimately liberating. You will learn how to recognize, allow, and feel your feelings, as well as honor your needs. #3 The exercises and guidance in this book will help you put your innate qualities of love, compassion, and kindness into action. You will need support from others, and you may need to try things out and make adjustments as you go. #4 Reparenting can be difficult. As we come to believe that our inner loving parent loves us unconditionally and that we’re supported by a higher power of our understanding, we begin to break the Don’t Talk, Don’t Trust, Don’t Feel rule of family dysfunction.


Loving Parent Guidebook

Loving Parent Guidebook
Author: Aca Wso Inc
Publisher:
Total Pages:
Release: 2021-06
Genre:
ISBN: 9781944840143

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When the authors of The Solution said that "The Solution is to become your own loving parent," they really meant it. Becoming your own loving parent by developing your reparenting skills can change your life. The goal of reparenting is to give ourselves what we needed to receive as children but did not. Reparenting won't change the past, but it can transform the way you relate to it and help you change how you live today.


Adult Children

Adult Children
Author: Adult Children of Alcoholics (Association)
Publisher:
Total Pages: 646
Release: 2006
Genre: Adult children of alcoholics
ISBN: 9780978979706

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This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.


Twelve Steps of Adult Children

Twelve Steps of Adult Children
Author:
Publisher:
Total Pages: 192
Release: 2007-03
Genre:
ISBN: 9781944840075

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This is the conference-approved companion workbook to the ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.


Adult Children of Alcoholics

Adult Children of Alcoholics
Author: Janet G. Woititz
Publisher: Health Communications, Inc.
Total Pages: 242
Release: 1990-11
Genre: Family & Relationships
ISBN: 1558741127

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Recovery aids for victims of dysfunctional families and adult children of alcoholic families.


The Laundry List

The Laundry List
Author: Tony A.
Publisher: Hci
Total Pages: 138
Release: 1990-01-01
Genre: Political Science
ISBN: 9781558741058

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The originator of the ACoA "Laundry Lists" gives an insider's view of the early days of the ACoA movement. Tony A. discusses what it means to be an adult child of an alcoholic parent and what the self-help group can do for its members. Includes stories, history and helpful information for the ACoA.


Strengthening My Recovery

Strengthening My Recovery
Author:
Publisher:
Total Pages:
Release: 2013-11-01
Genre:
ISBN: 9780978979768

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Daily Meditation book written by and for the Adult Children of Alcoholics (ACA/ACoA) Fellowship. Contributions reflect experience, strength and hope as part of the contributors' recovery journeys.


The Laundry Lists Workbook

The Laundry Lists Workbook
Author:
Publisher:
Total Pages: 187
Release: 2015-09-01
Genre:
ISBN: 9780996504911

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Details a fuller picture of the traits adult children acquire from being brought up in an alcoholic/dysfunctional home. This workbook expands the Fellowship Text's brief description of the "Other" or Opposite Laundry List. It contains concise questions to guide the recovering adult child in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by childhood trauma and its continued re-enactment, and for withdrawing from emotional intoxication.


The Story I Tell Myself

The Story I Tell Myself
Author: Peter Ash
Publisher: Peter Ash
Total Pages: 85
Release: 2018-04-23
Genre: Self-Help
ISBN: 1775224104

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You know who you are, right? Of course you do, you’re you! But what if who you think you are is actually holding you back, closing off exciting opportunities that are right in front of you, and preventing you from achieving your best potential? This book explores the concept of self-narrative, or the stories that we tell ourselves about who we are and our place in the world. In this book, I explore how understanding our own self-narratives and challenging them can enable you to change how you think about yourself and open up those opportunities that you could be missing. Using examples from my own journey, I provide a process that you can follow to increase your own self-awareness, understand what your self-narrative says and how it impacts your daily life, and gives a template on how to make changes to your narrative. We are powerful storytellers, telling ourselves our most impactful story of all. By understanding and changing your story you can make real positive change in your life. Use your own story to learn, grow and achieve what you want.


Daily Affirmations for Adult Children of Alcoholics

Daily Affirmations for Adult Children of Alcoholics
Author: Rokelle Lerner
Publisher: Health Communications Incorporated
Total Pages: 0
Release: 1996-11-01
Genre: Self-Help
ISBN: 9780932194275

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The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.