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Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon and Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166751

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!


Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon & Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166735

Download Keep Sharp Book in PDF, ePub and Kindle

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!


Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Hachette UK
Total Pages: 288
Release: 2021-01-05
Genre: Health & Fitness
ISBN: 1472274229

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An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!


The Old Man And His God

The Old Man And His God
Author: Sudha Murty
Publisher: Penguin UK
Total Pages: 52
Release: 2006-01-01
Genre: Literary Collections
ISBN: 9351183378

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As she goes about her work with the villagers, slum dwellers and the common men and women of India, Sudha Murty—writer, social worker and teacher—listens to them and records what they have to say. Their accounts of the struggles and hardships which they have at times overcome, and at other times been overwhelmed by, are put together in this book. There are stories about people’s generosity—and selfishness—in times of natural disasters like the tsunami; women struggling to speak out in a world that refuses to listen to them; and tales of young professionals trying to find their feet as they climb up the corporate ladder. Told simply and directly from the heart, The Old Man and His God is a collection of snapshots of the varied facets of human nature and a mirror to the souls of the people of India.


Summary: Keep Sharp by Sanjay Gupta, MD

Summary: Keep Sharp by Sanjay Gupta, MD
Author: Quick Savant
Publisher: Quick Savant
Total Pages: 56
Release: 2021-02-12
Genre: Study Aids
ISBN:

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Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts.. Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era. Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme. Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.


Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta

Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta
Author: Beverly S Clair
Publisher:
Total Pages: 24
Release: 2021-01-19
Genre:
ISBN:

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Note: This is a Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. This summary gives detailed information on the views and ideas of the author as contained in the original book, it includes takeaways and lessons learnt by reading the main book. DISCLAIMER: This is an unofficial summary and analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. It's our honest intention that our readers and subscribers could make use of our summary as a study guide and not to be substituted with the original book by Sanjay Gupta M.D. How can I get this book?You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page


High-Octane Brain

High-Octane Brain
Author: Michelle Braun
Publisher: Union Square + ORM
Total Pages: 200
Release: 2020-10-20
Genre: Self-Help
ISBN: 1454937793

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From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University


Who Moved My Cheese?

Who Moved My Cheese?
Author: Spencer Johnson
Publisher: Penguin
Total Pages: 62
Release: 1998-09-08
Genre: Business & Economics
ISBN: 1101495871

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THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.


Doctor You

Doctor You
Author: Jeremy Howick
Publisher: Quercus
Total Pages: 383
Release: 2018-06-05
Genre: Health & Fitness
ISBN: 1635060796

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Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing. "READ THIS BREAKTHROUGH BOOK!" --DEEPAK CHOPRA The miracles of modern medicine--and our overreliance on prescription drugs and surgical procedures--have obscured the evolutionary ability of the body to heal itself, as Dr. Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day, their lives a nonstop ritual of pill popping and managing side effects. One in ten people takes antidepressants, and millions of boys who can't sit still in school are prescribed methamphetamines. Skyrocketing global healthcare costs render this overmedication increasingly unaffordable. In Doctor You, Howick explains that the abundance of modern drugs and technologies has blinded us to the fact that the human body produces its own drugs that can treat pain, is capable of curing itself of many physical ailments as well as a surgeon, and can even combat most mild depression as well as any psychologist. Recent clinical trials clearly show that states of mind affect our health: relaxation, positive thinking, and comfortable social environments all provide measurable health benefits--sometimes as effectively as blockbuster drugs. With a methodical and approachable analysis of modern medicine's overuse of pharmaceutical intervention and the scientific evidence for your body's innate power to heal itself, Doctor You will change the way you think about your health, your body, and your approach to medicine.


Investing Against the Tide

Investing Against the Tide
Author: Anthony Bolton
Publisher: Pearson UK
Total Pages: 168
Release: 2012-12-27
Genre: Business & Economics
ISBN: 027374707X

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This authoritative and accessible investment classic promises rare insight into what it really takes to run money in a top-performing investment fund. Anthony Bolton, the UK’s most successful stock market investor, tells the story of his contrarian approach to managing money. He provides invaluable lessons on the factors that really matter in picking a stock: the need to identify good managers, how to run a portfolio, the importance of value investing, reading charts and how to trade successfully. It’s not easy to continually buy low and sell high. This book gives clear directions for doing well in the stock market, and doing well consistently. Investing Against the Tide shows you how to make the right decisions at the right time. Anthony Bolton is considered the UK’s most successful stock market investor and fund manager. Over twenty five years he delivered a market-beating return of 20% in his Fidelity Special Situations Fund. How did he do it, and what can you learn from him? In Investing Against the Tide, Anthony Bolton tells the story of his contrarian approach to managing money. He provides invaluable lessons on the factors that really matter when investing: how to pick a stock, the need to identify good managers, how to run a portfolio, the importance of value investing, reading charts and how to trade successfully. In this account of financial accomplishment, Bolton reveals the secrets of his success. It’s not easy constantly to buy low and sell high and this book gives clear directions for doing well in the stock market, and doing well consistently. Chapter by chapter Investing Against the Tide shows you how to make the right decisions at the right time and featured key lessons show you how you really can learn from a life running money. Investing Against the Tideis an authoritative guide for investment professionals, offering them a rare insight into what it really takes to run money in a top-performing fund, as well as providing amateur investors the chance to learn the stock-picking strategies from a leading money-manager. About the author Anthony Bolton left Cambridge University with a degree in engineering to begin a career in the City. He started as a graduate trainee working for Keyser Ullmann in 1971 before taking up a full time position as an assistant in their investment department. In 1976 he moved to Schlesingers where he became, for the first time, an investment manager. In 1979, aged 29, he was recruited by Fidelity, the international fund management group, as one of its first London-based investment managers, a move that proved to be the launch of a long and successful career. In surveys of professional investors, he is regularly voted the fund manager most respected by his peers. He retired from full-time investment management at the end of 2007, but continues to work at Fidelity as a mentor of the analysts and younger fund managers as well as being involved in overseeing Fidelity’s investment process. His hobby is composing classical music. Anthony Bolton is married with three children and lives in West Sussex.