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Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon and Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166751

Download Keep Sharp Book in PDF, ePub and Kindle

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!


Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon & Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166735

Download Keep Sharp Book in PDF, ePub and Kindle

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!


Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Hachette UK
Total Pages: 288
Release: 2021-01-05
Genre: Health & Fitness
ISBN: 1472274229

Download Keep Sharp Book in PDF, ePub and Kindle

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!


Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta

Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta
Author: Beverly S Clair
Publisher:
Total Pages: 24
Release: 2021-01-19
Genre:
ISBN:

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Note: This is a Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. This summary gives detailed information on the views and ideas of the author as contained in the original book, it includes takeaways and lessons learnt by reading the main book. DISCLAIMER: This is an unofficial summary and analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. It's our honest intention that our readers and subscribers could make use of our summary as a study guide and not to be substituted with the original book by Sanjay Gupta M.D. How can I get this book?You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page


Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta

Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta
Author: Richard B. Banks
Publisher:
Total Pages: 24
Release: 2021-01-12
Genre:
ISBN:

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This is a Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. In this Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age, you will discover: 12 fallacies on how the brain works Important points to keep your brain in good condition. NOTE: This is book is an unofficial Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.


Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Author: Bonfire Readers
Publisher:
Total Pages: 78
Release: 2021-01-11
Genre:
ISBN:

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This book is not meant to replace the original book but to serve as a companion to it.ABOUT ORIGINAL BOOK:This SUMMARY AND ANALYSIS OF KEEP SHARP: BUILD A BETTER BRAIN AT ANY AGE BY SANJAY GUPTA combines the most important points of the book concisely. It will not take you more than an hour to benefit from the wisdom of the work. This book makes it possible for you to have a blueprint to change your habits for the better. Read this book to be more disciplined and successful in life.DISCLAIMER: This is an UNOFFICIAL summary and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.


Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by by Sanjay Gupta

Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by by Sanjay Gupta
Author: Richard B. Banks
Publisher:
Total Pages: 24
Release: 2021-02-02
Genre:
ISBN:

Download Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by by Sanjay Gupta Book in PDF, ePub and Kindle

This is a Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.


Summary of Keep Sharp

Summary of Keep Sharp
Author: Book Tigers
Publisher:
Total Pages: 81
Release: 2021-03-04
Genre:
ISBN:

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SUMMARY OF: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta ABOUT THE BOOK: The book Keep Sharp: Build a Better Brain at Any Age is a testament to Sanjay Gupta's passion for neuroscience and his genuine love for people. The book has three parts. In Part 1, Sanjay demystified the complex subject: the human brain, allowing us a peek into what he sees as a neurosurgeon. Part 2 is about the lifestyle that nourishes a healthy brain. It does not merely tell the reader what to do; it explains why that kind of lifestyle is necessary. The proposed program is not forced on the reader; instead, it encourages the reader to know what will work best. In Part 3, we vicariously experience the pains of the diagnosed person and the caregiver. Throughout the book, the reader will feel Sanjay's pride and hope towards past and ongoing neuroscience research. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. DISCLAIMER: This is an UNOFFICIAL summary and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.


Summary of Keep Sharp by Sanjay Gupta

Summary of Keep Sharp by Sanjay Gupta
Author: Genius Reads
Publisher:
Total Pages: 58
Release: 2021-01-21
Genre:
ISBN:

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Note to Readers:This is an unofficial Summary & Analysis of Sanjay Gupta's "Keep Sharp" designed to enrich your reading experience.Genius Reads is one of the Highest Rated summary books in the market today. Genius Reads gives an in-depth chapter by chapter 10000 word breakdown of the Best Seller. " Keep Sharp" by Sanjay Gupta


Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon and Schuster
Total Pages: 336
Release: 2022-01-04
Genre: Health & Fitness
ISBN: 1501166743

Download Keep Sharp Book in PDF, ePub and Kindle

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--