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Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread

Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread
Author: Instaread
Publisher: Instaread
Total Pages: 28
Release: 2016-10-30
Genre: Study Aids
ISBN: 1683785681
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Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread Preview: The Thyroid Connection by functional medicine doctor Amy Myers is a self-help book for people who suffer from thyroid dysfunction or suspect that they do. Myers took up her mission to help others understand thyroid conditions when she was in medical school and was diagnosed with Graves’ disease, an autoimmune condition that results in hyperthyroidism, or an overactive thyroid. Only after Myers discovered functional medicine, which looks for the root causes of illness rather than treating individual symptoms, did she begin to thrive. Myers used her experience as a patient and doctor to create the Myers Way Thyroid Connection Plan, a 28-day blueprint for restoring health by reducing inflammation; healing digestive problems, such as leaky gut; consuming adequate nutrients; eliminating toxins; adopting stress reduction activities; and using thyroid supplements when needed. Myers advises patients to approach thyroid dysfunction from a holistic perspective so they can put an end to difficult… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Summary, Analysis & Review of Amy Myers's the Thyroid Connection

Summary, Analysis & Review of Amy Myers's the Thyroid Connection
Author: Instaread
Publisher: Createspace Independent Publishing Platform
Total Pages: 32
Release: 2016-10-30
Genre:
ISBN: 9781539834038
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Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread Preview: The Thyroid Connection by functional medicine doctor Amy Myers is a self-help book for people who suffer from thyroid dysfunction or suspect that they do. Myers took up her mission to help others understand thyroid conditions when she was in medical school and was diagnosed with Graves' disease, an autoimmune condition that results in hyperthyroidism, or an overactive thyroid. Only after Myers discovered functional medicine, which looks for the root causes of illness rather than treating individual symptoms, did she begin to thrive. Myers used her experience as a patient and doctor to create the Myers Way Thyroid Connection Plan, a 28-day blueprint for restoring health by reducing inflammation; healing digestive problems, such as leaky gut; consuming adequate nutrients; eliminating toxins; adopting stress reduction activities; and using thyroid supplements when needed. Myers advises patients to approach thyroid dysfunction from a holistic perspective so they can put an end to difficult... PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Amy Myers's The Thyroid Connection by Instaread � Overview of the Book � Important People � Key Takeaways � Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

The Autoimmune Solution

The Autoimmune Solution
Author: Amy Myers, M.D.
Publisher: Harper Collins
Total Pages: 400
Release: 2015-01-27
Genre: Health & Fitness
ISBN: 0062347497
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Smitten Kitchen Cookbook

The Smitten Kitchen Cookbook
Author: Deb Perelman
Publisher: Knopf
Total Pages: 675
Release: 2012-10-30
Genre: Cooking
ISBN: 0307961060
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NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

The Raw Foods Bible

The Raw Foods Bible
Author: Craig B. Sommers
Publisher: Guru Beant Press
Total Pages:
Release: 2004
Genre: Cooking (Natural foods)
ISBN: 9780974430690
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This is a comprehensive guide to eating raw and whole foods. It discusses "raw vs, cooked" and "whole vs. processed." The author uses personal experience,published studies, quotes, and moreto describe the benefits of eating raw food,and gives how-to tips, including recipes.

Growing Up King

Growing Up King
Author: Dexter Scott King
Publisher: Grand Central Publishing
Total Pages: 207
Release: 2003-01-07
Genre: Biography & Autobiography
ISBN: 0759527334
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In the bestselling tradition of such family portraits as Brooke Hayward's Haywire and Christopher Dickey's Summer of Deliverance comes a disarmingly candid memoir from the youngest son of Martin Luther King, Jr. Dexter King was only seven when an assassin's bullet took his father's life, shattering the boy's childhood. And as he stumbled into adolescence, both the tragedy and the weight of living up to "the King legacy" would exact an additional toll. Challenged with undiagnosed A.D.D. and rocked once again by his grandmother's murder, King became emotionally isolated and, in his early 30s, sought answers from an inspiring source: the teachings of Martin Luther King, Jr. Now, in this intimate portrait, Dexter King reveals for the first time what it was like growing up in the shadow of greatness, and how his father's lessons continue to inspire and inform his own ideas on race in America today.

Gluten-Free Girl and the Chef

Gluten-Free Girl and the Chef
Author: Shauna James Ahern
Publisher: Wiley
Total Pages: 288
Release: 2010-09-21
Genre: Health & Fitness
ISBN: 9780470419717
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The first cookbook from the author of Gluten-Free Girl and GlutenFreeGirl.com, now in paperback Combining tempting recipes with an authentic love story, Gluten-Free Girl and the Chef is a narrative cookbook for anyone who loves food. A must-have for those who eat gluten-free, this cookbook offers irresistible stories and plenty of mouthwatering meals. From the authors of the much-loved food blog, Gluten-Free Girl and the Chef, the book includes evocative photos, cooking techniques, and 100 chef-tested recipes that are sure to please. Illustrates the working day of a talented chef and what he does to put delicious food on the table Contains great-tasting recipes that everyone can cook and eat Combining a love story and delicious food, this is more than a cookbook, but a story meant to be read cover to cover Gluten-Free Girl and the Chef inspires anyone who has to eat gluten-free to say yes to the delicious possibilities that are still available to them.

Disease-Proof Your Child

Disease-Proof Your Child
Author: Joel Fuhrman
Publisher: Macmillan + ORM
Total Pages: 296
Release: 2010-07-20
Genre: Health & Fitness
ISBN: 1429904496
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Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

No Grain, No Pain

No Grain, No Pain
Author: Peter Osborne
Publisher: Simon and Schuster
Total Pages: 368
Release: 2016-01-26
Genre: Health & Fitness
ISBN: 1501121707
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

The Immune System Recovery Plan

The Immune System Recovery Plan
Author: Susan Blum
Publisher: Simon and Schuster
Total Pages: 464
Release: 2013-04-02
Genre: Health & Fitness
ISBN: 1451695004
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The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.