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Stuffocation

Stuffocation
Author: James Wallman
Publisher: Random House
Total Pages: 277
Release: 2015-03-17
Genre: Business & Economics
ISBN: 0812997603

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Stuffocation is a movement manifesto for “experiential” living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives. Reject materialism. Embrace experientialism. Live more with less. Stuffocation is one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us. A rising number of us are already turning our backs on all-you-can-get consumption. We are choosing access over ownership, and taking our business to companies like Zipcar, Spotify, and Netflix. Fed up with materialism, we are ready for a new way forward. Trend forecaster James Wallman traces our obsession with stuff back to the original Mad Men, who first created desire through advertising. He interviews anthropologists studying the clutter crisis, economists searching for new ways of measuring progress, and psychologists who link stuffocation to declining well-being. And he introduces us to the innovators who are already living more consciously and with more meaning by choosing experience over stuff. Experientialism does not mean giving up all of our possessions. It is a solution that is less extreme but equally fundamental. It’s about transforming what we value. Stuffocation is a paradigm-shifting look at our habits and an inspiring call for living more with less. It’s the one important book you won’t be able to live without. Praise for Stuffocation “The revelations come fast and furious as he asserts that acquiring ‘stuff’ is often just an easy way to ignore the tougher questions of life, dodging ‘why am I here?’ and ‘how should I live?’ for ‘will that go with the top I bought last week?’ Tart and often funny . . . [Stuffocation] will be an eye-opener for those long ago persuaded that more is better. A scintillating read that will provoke conversation (or at least closet cleaning).”—Booklist “James Wallman deftly hits upon a major insight for our times: that acquiring ‘stuff’ and ‘things’ is not nearly as meaningful as collecting experiences. Some of the happiest days of my life were when I had nothing and lived on a houseboat. Without stuff to tie me down, I felt completely free.”—Blake Mycoskie, founder of TOMS and author of the New York Times bestseller Start Something That Matters “A must-read . . . We think that more stuff will make us happier, but as the book nicely shows, we’re just plain wrong. A great mix of stories and science, Stuffocation reveals the downside of more, and what we can do about it.”—Jonah Berger, author of the New York Times bestseller Contagious “Wallman offers a deeply important message by weaving contemporary social science into very engaging stories. Reading the book is such a pleasure that you hardly recognize you’re being told that you should change how you live your life.”—Barry Schwartz, author of The Paradox of Choice “With a sociologist’s eye and a storyteller’s ear, Wallman takes us on a tour of today’s experience economy from the perspective not of businesses, nor even of consumers per se, but of everyday people.”—B. Joseph Pine II and James H. Gilmore, authors of The Experience Economy


Time and How to Spend It

Time and How to Spend It
Author: James Wallman
Publisher: Random House
Total Pages: 320
Release: 2019-04-04
Genre: Body, Mind & Spirit
ISBN: 0753552663

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A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.


Stuffocation

Stuffocation
Author: James Wallman
Publisher: Penguin UK
Total Pages: 294
Release: 2014-05-01
Genre: Business & Economics
ISBN: 0241971551

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Overwhelmed by the amount of 'stuff' you own? James Wallman is here to show you that you're not alone and there's a way to change that! 'Like The Tipping Point meets Freakonomics - but with a huge idea at its heart' Sunday Times We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. It's bad for the planet, it's making us stressed, and it might even be killing us. In other words, we're stuffocated. From the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin, a rising number of people are turning away from all-you-can-get consumption. Perfect for fans of Marie Kondo, Stuffocation is a manifesto for a vital change in how we all live, focusing less on possessions and more on experiences, and the one book you won't be able to live without. 'This book will definitely change your life and could even change the world' Chris Evans 'Particularly timely . . . [Wallman] is spot on' The Daily Mail 'Experientialism, as Wallman calls it, will define our future just as materialism has shaped our present' The Observer


Stuffocation by James Wallman (Summary)

Stuffocation by James Wallman (Summary)
Author: QuickRead
Publisher: QuickRead.com
Total Pages:
Release:
Genre: Study Aids
ISBN:

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Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Discover how you can find more to life by having less. How often do we associate happiness with material possessions? Okay, maybe most of us understand that money can’t buy us happiness, but does that still deter us from wanting the latest model of that cool car, or the bigger house in the nicer neighborhood, or the latest television or cell phone? Our society has become ingrained into thinking that we need the newest models, some of us even believe success comes in the possessions that we hold. This has led to a destructive way of life which author James Wallman calls Stuffocation. As we accumulate material goods, we clutter our houses damaging our mental health and putting our lives in danger. Luckily, society is largely moving away from the consumerism of our past, but how can we become happier while still boosting our economy? Wallman has the solution to cure us of stuffocation while simultaneously contributing to the economy. Keep reading to find out how stuffocation can lead to serious mental illness, how we became so materialistic in the first place, and lastly, how to cure yourself and find a lifetime of peace and happiness.


Make Space

Make Space
Author: Regina Wong
Publisher: Simon and Schuster
Total Pages: 154
Release: 2017-08-15
Genre: House & Home
ISBN: 1510721428

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We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can? Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to: •Avoid “Stuffocation” by reducing unnecessary possessions •Declutter your home to create an ideal living space •Design and efficiently maximize minimalist budgets •Clear the mind of negative distractions and be intentional •Avoid emotional drains to be empowered The art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.


What Doesn't Kill Us

What Doesn't Kill Us
Author: Scott Carney
Publisher: Rodale Books
Total Pages: 290
Release: 2017-01-03
Genre: Sports & Recreation
ISBN: 1623366917

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What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.


Unite and Conquer

Unite and Conquer
Author: Kyrsten Sinema
Publisher: Berrett-Koehler Publishers
Total Pages: 218
Release: 2009-07
Genre: Political Science
ISBN: 1605090050

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Old-school divide-and-conquer tactics—demonizing opponents, frightening voters, refusing to compromise—may make us feel good about the purity of our ideals, but it's no way to get anything done. Worse, this approach betrays some of the most cherished ideals of the progressive movement: inclusion, reason, justice, and hope. Illuminated by examples from her own work and a host of campaigns across the country, Kyrsten Sinema shows how to forge connections—both personal and political—with seemingly unlikely allies and define our values, interests, and objectives in ways that broaden our range of potential partners and expand our tactical options. With irreverent humor, enthralling campaign stories, and solid, practical advice, Sinema enables us to move past “politics as war” and build support for progressive causes on the foundation of our common humanity.


Escape Everything!

Escape Everything!
Author: Robert Wringham
Publisher: Unbound Publishing
Total Pages: 236
Release: 2016-01-28
Genre: Psychology
ISBN: 1783521716

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What if the door is open and we can leave any time we like? We will each spend an average of 87,000 hours at work before we die. We will spend another 5,000 getting to and from work. And we will spend countless more preparing for, worrying about and recovering after work. Most of us hate our jobs, so why do we insist on grinding away only to be rewarded with stress, debt, isolation and general unhappiness? Where does our commitment to these traps come from? In I’m Out: How to Make an Exit, Robert Wringham examines these questions and more, showing us how, if we are daring enough to make the attempt, we can take control of our fate and say goodbye to a lifetime of meaningless drudgery.


Ghosty Men

Ghosty Men
Author: Franz Lidz
Publisher: Bloomsbury Publishing USA
Total Pages: 178
Release: 2008-12-22
Genre: History
ISBN: 1596918462

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A true tale of changing New York by Franz Lidz, whose Unstrung Heroes is a classic of hoarder lore. Homer and Langley Collyer moved into their handsome brownstone in white, upper-class Harlem in 1909. By 1947, however, when the fire department had to carry Homer's body out of the house he hadn't left in twenty years, the neighborhood had degentrified, and their house was a fortress of junk: in an attempt to preserve the past, Homer and Langley held on to everything they touched. The scandal of Homer's discovery, the story of his life, and the search for Langley, who was missing at the time, rocked the city; the story was on the front page of every newspaper for weeks. A quintessential New York story of quintessential New York characters, Ghosty Men is a perfect fit for Bloomsbury's Urban Historicals series.


The Shift

The Shift
Author: Kimberly White
Publisher: Berrett-Koehler Publishers
Total Pages: 241
Release: 2018-06-05
Genre: Business & Economics
ISBN: 1523094893

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"A vivid depiction and real-world example of the personal and institutional impact of the Arbinger Institute's transformative ideas (Leadership and Self-Deception; 1.4 million copies sold) within a healthcare organization--The HG nursing homes. In general, nursing homes are scorned healthcare institutions--but it was in these transformed HG homes that Kimberly White discovered a new way of "seeing" people and underwent her own personal transformation. Both HG and White shifted their perspective and mindset based on their adoption of The Arbinger Institute's basic principles. Without realizing it, we tend to treat people as objects. We see them solely in terms of their usefulness to us. This invites tension and conflict, and changing this mindset is at the heart of the Arbinger Institute's work. This book is a moving true story of an unhappy woman whose life and family were transformed when she began researching how Arbinger's ideas were being implemented in nursing homes. Kimberly White was astonished to discover that those who choose to care for the elderly and ill, earning low pay in a maligned industry, were nevertheless full of satisfaction, compassion and love because of their ability to see their patients as real and true and valuable people. White's research became a personal exploration of how to see the people in her own life as people in that same profound way. When she did, everything in her life and her world changed--and the reader's will too"--