Students Anatomy Of Stretching Manual PDF Download
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Author | : Ken Ashwell |
Publisher | : Barrons Educational Services |
Total Pages | : 0 |
Release | : 2014-05-01 |
Genre | : Health & Fitness |
ISBN | : 9781438003917 |
Download Student's Anatomy of Stretching Manual Book in PDF, ePub and Kindle
In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.
Author | : Ken W. S. Ashwell |
Publisher | : |
Total Pages | : 192 |
Release | : 2016-09 |
Genre | : |
ISBN | : 9780857624703 |
Download The Student's Anatomy of Stretching Manual Book in PDF, ePub and Kindle
Author | : Brad Walker |
Publisher | : North Atlantic Books |
Total Pages | : 193 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1583947302 |
Download The Anatomy of Stretching, Second Edition Book in PDF, ePub and Kindle
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author | : Ken W. S. Ashwell |
Publisher | : Hodder Education Publishers |
Total Pages | : 192 |
Release | : 2012 |
Genre | : Exercise |
ISBN | : 9781420256826 |
Download The Student's Anatomy of Exercise Manual Book in PDF, ePub and Kindle
This manual is designed to improve the readers understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise.
Author | : Arnold Nelson |
Publisher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2013-10-14 |
Genre | : Science |
ISBN | : 1450438156 |
Download Stretching Anatomy-2nd Edition Book in PDF, ePub and Kindle
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author | : Ken W. S. Ashwell |
Publisher | : |
Total Pages | : 192 |
Release | : 2012 |
Genre | : HEALTH & FITNESS |
ISBN | : 9780429072840 |
Download The Student's Anatomy of Exercise Manual Book in PDF, ePub and Kindle
The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise-including identifying
Author | : Robert E. McAtee |
Publisher | : Human Kinetics |
Total Pages | : 210 |
Release | : 2007 |
Genre | : Athletes |
ISBN | : 9780736062480 |
Download Facilitated Stretching Book in PDF, ePub and Kindle
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Author | : Sandra K. Anderson |
Publisher | : Elsevier Health Sciences |
Total Pages | : 161 |
Release | : 2013-11-25 |
Genre | : Medical |
ISBN | : 032322640X |
Download Mosby's Stretching Pocket Guide Book in PDF, ePub and Kindle
From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.
Author | : Ken Ashwell |
Publisher | : Barrons Educational Services |
Total Pages | : 0 |
Release | : 2012-10-01 |
Genre | : Health & Fitness |
ISBN | : 9781438001135 |
Download Student's Anatomy of Exercise Manual Book in PDF, ePub and Kindle
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include: 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
Author | : Guillermo Seijas Albir |
Publisher | : Barrons Educational Series |
Total Pages | : 169 |
Release | : 2015-10-01 |
Genre | : Health & Fitness |
ISBN | : 1438006179 |
Download Anatomy and 100 Essential Stretching Exercises Book in PDF, ePub and Kindle
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more