Stressed Out For Parents PDF Download
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Author | : Ben Bernstein |
Publisher | : Abrams |
Total Pages | : 168 |
Release | : 2014-10-07 |
Genre | : Self-Help |
ISBN | : 193962987X |
Download Stressed Out! For Parents Book in PDF, ePub and Kindle
Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
Author | : Kirby Deater-Deckard |
Publisher | : Yale University Press |
Total Pages | : 220 |
Release | : 2008-10-01 |
Genre | : Self-Help |
ISBN | : 0300133936 |
Download Parenting Stress Book in PDF, ePub and Kindle
All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with problems in adult and child health (emotional problems, developmental disorders, illness); parental behaviors (warmth, harsh discipline); and factors outside the family (marital quality, work roles, cultural influences). The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.
Author | : Joseph Procaccini |
Publisher | : Signet Book |
Total Pages | : 260 |
Release | : 1984 |
Genre | : Family & Relationships |
ISBN | : 9780451128669 |
Download Parent Burnout Book in PDF, ePub and Kindle
Author | : Michelle L. Bailey |
Publisher | : New Harbinger Publications |
Total Pages | : 194 |
Release | : 2011-05-01 |
Genre | : Family & Relationships |
ISBN | : 1608824039 |
Download Parenting Your Stressed Child Book in PDF, ePub and Kindle
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Author | : Roni Cohen-Sandler |
Publisher | : Penguin Group USA |
Total Pages | : 274 |
Release | : 2006 |
Genre | : Family & Relationships |
ISBN | : 9780143037767 |
Download Stressed-out Girls Book in PDF, ePub and Kindle
A guide for parents and educators describes the consequences of unhealthy academic and social pressures on teenage girls and shares strategies for reducing stress and building confidence in young women.
Author | : |
Publisher | : Prometheus Books |
Total Pages | : 292 |
Release | : |
Genre | : |
ISBN | : 1615921621 |
Download Pressured Parents, Stressed-out Kids Book in PDF, ePub and Kindle
Author | : Ann Douglas |
Publisher | : HarperCollins |
Total Pages | : 304 |
Release | : 2019-02-19 |
Genre | : Family & Relationships |
ISBN | : 144342577X |
Download Happy Parents Happy Kids Book in PDF, ePub and Kindle
Parenting without anxiety, guilt, or feeling overwhelmed Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids. This practical and encouraging book will help you · Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about) · Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology) · Balance your hopes and dreams for your children with the demands of the rest of your life · Manage screen time for your whole family with simple and effective strategies · Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life · Live healthier (including a crash course on the science of habit change) · Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.
Author | : Anita Cleare |
Publisher | : Random House |
Total Pages | : 127 |
Release | : 2020-04-30 |
Genre | : Family & Relationships |
ISBN | : 1473574021 |
Download The Work/Parent Switch Book in PDF, ePub and Kindle
You can still work and be a great parent! Most modern parents work. And we have limited time, limited energy, limited patience and too much to do. We are seldom at our best at the end of a long working day when the parenting shift kicks in. We want to do the right thing but, in the thick of it, with no time to think and no energy to spare, it’s easy to miss the small changes that could make a big difference to our child’s (and our own) well-being. The Work/Parent Switch is essential reading for every working parent. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns. Covering all the key challenges such getting everyone out of the house on time in the morning, managing difficult behaviour when you’re tired at the end of the day, controlling tech time and avoiding Sunday night homework battles, The Parent/Work Switch will help you to stop feeling guilty about being at work and give you the tools to create the family life you want to come home to.
Author | : Kristen Race |
Publisher | : Macmillan |
Total Pages | : 273 |
Release | : 2014-01-07 |
Genre | : Family & Relationships |
ISBN | : 125002031X |
Download Mindful Parenting Book in PDF, ePub and Kindle
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Author | : Richard Eyre |
Publisher | : Simon and Schuster |
Total Pages | : 249 |
Release | : 2010-05-11 |
Genre | : Family & Relationships |
ISBN | : 1439147655 |
Download Teaching Your Children Values Book in PDF, ePub and Kindle
One of the greatest gifts you can give your children is a strong sense of personal values. Helping your children develop values such as honesty, self-reliance, and dependability is as important a part of their education as teaching them to read or how to cross the street safely. The values you teach your children are their best protection from the influences of peer pressure and the temptations of consumer culture. With their own values clearly defined, your children can make their own decisions -- rather than imitate their friends or the latest fashions. In Teaching Your Children Values Linda and Richard Eyre present a practical, proven, month-by-month program of games, family ctivities, and value-building ecercises for kids of all ages.