Stressaholic PDF Download
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| Author | : Heidi Hanna |
| Publisher | : John Wiley & Sons |
| Total Pages | : 212 |
| Release | : 2014-01-21 |
| Genre | : Business & Economics |
| ISBN | : 1118766024 |
Download Stressaholic Book in PDF, ePub and Kindle
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. Explains the impact of chronic stress on the human operating system; body, mind, and spirit Shows how a simple shift in mindset can dramatically alter physiological responses to stress Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
| Author | : Don Joseph Goewey |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 1582704910 |
Download The End of Stress Book in PDF, ePub and Kindle
"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--
| Author | : Heidi Hanna |
| Publisher | : John Wiley & Sons |
| Total Pages | : 214 |
| Release | : 2013-01-31 |
| Genre | : Business & Economics |
| ISBN | : 1118506693 |
Download The Sharp Solution Book in PDF, ePub and Kindle
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.
| Author | : Palmer Kippola |
| Publisher | : Citadel Press |
| Total Pages | : 385 |
| Release | : 2019-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 0806538953 |
Download Beat Autoimmune Book in PDF, ePub and Kindle
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
| Author | : Mary Ann Froehlich |
| Publisher | : Wolgemuth & Hyatt, Publishers, Incorporated |
| Total Pages | : 180 |
| Release | : 1989 |
| Genre | : Family & Relationships |
| ISBN | : 9780943497778 |
Download What's a Smart Woman Like You Doing in a Place Like This? Book in PDF, ePub and Kindle
| Author | : Karyn Buxman |
| Publisher | : |
| Total Pages | : 139 |
| Release | : 2018-11-11 |
| Genre | : |
| ISBN | : 9781729468388 |
Download What's So Funny about Stress Book in PDF, ePub and Kindle
Living a healthy life with serious stress can be tough. We all need a full toolbox of resources to help you navigate the many challenges and changes that come with this crazy thing called life. Humor is a powerful tool in that toolbox, but it's not the only tool. Although we believe laughter is often the best medicine, humor isn't the end-all-be-all of treatments. No responsible healthcare professional would try to convince you otherwise. What the pros will tell you is that humor has a powerful role to play in your self-care routine. It is a great tool to complement and enhance all of the other efforts you're already making. All of those positive investments you make around how you eat, how you move and how you sleep actually work better and are easier to stick to when you use a solid dose of healthy humor. When you start using humor proactively as part of your self-care, stress-mastery routine, you're going to find that humor helps you in a lot of other areas of your life. That's because humor has far-reaching physiological, psychological and social benefits. Humor makes getting along with other people much easier. It's also a social lubricant--it helps strengthen relationships and build rapport; and the more you use humor, the easier it becomes! Readers should be aware that references are provided for informational purposes only, and that this book should not be used as a floatation device. Readers should know that medical and neurological fields evolve and change, and that a spoonful of sugar makes the medicine go down. Authors Heidi Hanna and Karyn Buxman are global speakers, trainers, researchers and consultants. And when they're not busy trying to make the world a happier and healthier place, they're also dedicated Humor Buddies determined to spread more love and laughter to all they meet. You can learn more about them and the Beyond Funny Project at www.beyondfunny.org.
| Author | : Charmaine Saunders |
| Publisher | : |
| Total Pages | : 280 |
| Release | : 1992 |
| Genre | : Family & Relationships |
| ISBN | : 9781863510882 |
Download Teenage Stress Book in PDF, ePub and Kindle
Practical advice and help to overcome the increasingly common stress traps of the teenage years.
| Author | : Heidi Hanna |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 178 |
| Release | : 2015-10-09 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 9781544077857 |
Download Recharge Book in PDF, ePub and Kindle
Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.
| Author | : Michael Rousell, PhD |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 283 |
| Release | : 2021-09-15 |
| Genre | : Self-Help |
| ISBN | : 1538152428 |
Download The Power of Surprise Book in PDF, ePub and Kindle
Rousell examines the rich and complex nuances of the science of surprise and shows us how we can use it strategically to enrich lives. Random events transform us. After studying formative events, moments that define us, for over three decades, Michael Rousell discovered that most of them took place during a spark of surprise. This breakthrough launched a fascinating journey from neuroscience to stand-up comedy. Rousell draws on research from a wide variety of brain science disciplines (cognition, motivation, neuroscience, psychology, artificial intelligence, persuasion, evolution, and learning), then examines those who already use surprise strategically (comedians, film directors, entertainers, magicians, and novelists). This examination illustrates the hidden, yet critical features inherent in surprise, while demystifying the complexities. Surprise evolved as a mechanism to instantly change our beliefs. Rousell shows how surprising events produce invisible influence because they open a window to spontaneous belief change with no warning or conscious awareness. You’ll see how seemingly minor features of surprise create profound differences and can be used to strategically enrich lives, create positive mindsets, and maximize influence.
| Author | : Tristan Taormino |
| Publisher | : Cleis Press |
| Total Pages | : 140 |
| Release | : 2012-12-26 |
| Genre | : Self-Help |
| ISBN | : 1573449407 |
Download 50 Shades of Kink Book in PDF, ePub and Kindle
Tristan Taormino can tell you everything you want to know about the world of kink, and more! Operating on the pleasure principle 50 Shades of Kink is a truly helpful how-to that is a perfect beginner's guide into the realm of kinky sex and can also serve as a wonderful refresher course. Whether you want to get up close and personal with blindfolds, crops and paddles or just looking for some inspiration to keep your love life fresh, 50 Shades of Kink is just the book for you and your lover(s). • techniques and creative ideas for bondage, spanking, flogging, sensation play, rough sex and more • lessons on how to eroticize power, cultivate deeper connections and incorporate kink into your sex life • role-playing fantasies from the popular to the taboo
