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Stress Management for Adolescents, Student Manual (Set Of 5)

Stress Management for Adolescents, Student Manual (Set Of 5)
Author: Diane De Anda
Publisher: Research PressPub
Total Pages: 66
Release: 2002-05-01
Genre: Self-Help
ISBN: 9780878226467

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Helps students learn new ways of thinking and specific actionsthey can use to reduce stress in their daily lives. The ProgramGuide provides scripted sessions, program forms, relaxationscripts, and pretests/posttests to measure levels of stress,ability to handle stress, and the effectiveness of various copingstrategies. A free copy of the Scanning Relaxation Audio CD isincluded with the Program Guide. The Student Manual (sold inpackets of five) contains written and relaxation exercises, motivationalactivities, worksheets, and home practice notes.


Stress Management for Adolescents

Stress Management for Adolescents
Author: Diane De Anda
Publisher:
Total Pages: 141
Release: 2002-01-01
Genre: Stress in adolescence
ISBN: 9780878224838

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This Program Guide comes with a free Scanning Relaxation audio CD. Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives--for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program.


The Stress Management Handbook

The Stress Management Handbook
Author: Eva Selhub
Publisher: Simon and Schuster
Total Pages: 240
Release: 2019-01-01
Genre: Self-Help
ISBN: 1510730516

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Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.


The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens
Author: Gina M. Biegel
Publisher: New Harbinger Publications
Total Pages: 124
Release: 2009
Genre: Health & Fitness
ISBN: 1572246979

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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.


The Essential Stress Management Handbook for Teens

The Essential Stress Management Handbook for Teens
Author: Richard Meadows
Publisher:
Total Pages: 0
Release: 2023-04-24
Genre:
ISBN: 9781088102671

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Did you know that 81% of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now. Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book - simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly. Here's just a fraction of what you'll discover: Ten keys to taking down stress (designed, tested, and proven for teens) A stress-freeing technique so agile you can use it in the middle of your finals. More than 40 practical exercises to help your teens dominate stress The one critical mistake parents make when trying to help their teens feel less burdened What Winnie the Pooh can teach you about stress management! And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives. Yeah, this is not another "read and forget" self-help book! This book is not only written for teens but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So, if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you! Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.


Handbook of Work Stress

Handbook of Work Stress
Author: Julian Barling
Publisher: SAGE Publications
Total Pages: 721
Release: 2004-09-22
Genre: Business & Economics
ISBN: 1452214859

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Questions about the causes or sources of work stress have been the subject of considerable research, as well as public fascination, for several decades. Earlier interest in this issue focused on the question of whether some jobs are simply more inherently stressful than others. Other questions that soon emerged asked whether some individuals were more prone to stress than others. The Handbook of Work Stress focuses primarily on identifying the different sources of work stress across different contexts and individuals. Part I focuses on work stressors that have been studied for decades (e.g., organizational-role stressors, work schedules) as well as stressors that have received less empirical and public scrutiny (e.g., industrial-relations stress, organizational politics). It also addresses stressors in the workplace that have become relevant more recently (e.g., terrorism). Part II of the Handbook covers issues related to gender, cultural or national origin, older and younger workers, and employment status, and asks how these characteristics might affect the experience of workplace stress. The adverse consequences of these diverse work stressors are manifold, and questions about the possible health consequences of work stressors were one of the major historical factors prompting early interest and research on work stress. In Part III, the individual and organizational consequences of work stress are considered in separate chapters. Key Features: Affords the most broad and credible perspective on the subject of work stress available The editors are all prominent researchers in the field of work stress, and have been instrumental in defining and developing the field from an organizational-psychological and organizational-behavior perspective International contributors are included, reflecting similarities and differences from around the world Chapter authors from the United States, Canada, England, Sweden, Japan, and Australia have been invited to participate, reflecting most of the countries in which active research on work stress is taking place The Handbook of Work Stress is essential reading for researchers in the fields of industrial and organizational psychology, human resources, health psychology, public health, and employee assistance.


Student Stress Management

Student Stress Management
Author: David Homer
Publisher:
Total Pages: 65
Release: 1994
Genre: Stress management
ISBN: 9781873562864

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Essentials of Managing Stress

Essentials of Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Total Pages: 395
Release: 2016-01-07
Genre: Family & Relationships
ISBN: 1284101509

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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.


Handbook of Evidence-Based Treatment Manuals for Children and Adolescents

Handbook of Evidence-Based Treatment Manuals for Children and Adolescents
Author: Craig Winston LeCroy
Publisher: Oxford University Press
Total Pages: 617
Release: 2008-04-18
Genre: Psychology
ISBN: 0199720983

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With the advance of evidence-based practice has come the publication of numerous dense volumes reviewing the theoretical and empirical components of child and adolescent treatment. There are also a variety of detailed treatment manuals that describe the step-by-step procedures to guide ongoing research and practice. The second edition of Craig Winston LeCroy's Handbook of Evidence-Based Child and Adolescent Treatment Manuals is a forceful combination of the two approaches, as he gathers fifteen varied treatment manuals and brief summaries of the research supporting each to ensure that practitioners will truly understand how to implement the treatments they are using. A completely revised and expanded edition of the handbook's first edition, this is an essential guide to some of the best programs for helping children and teens. Each chapter begins with an explanatory section that discusses the theoretical and empirical underpinnings of the programs. The treatment manual follows, leading readers through sessions with specific details about conducting the treatment that have been refined and improved through extensive testing and research. Organized into three sections: the major clinical disorders, social problems confronting children and teens, and preventive interventions the Handbook brings together some of the most esteemed researcher-practitioners in the child and adolescent field. The book presents an impressive variety of innovative treatment programs and techniques including: the SiHLE program (intended to prevent problems confronting children and teens, and preventive interventions the Handbook brings together some of the most esteemed researcher-practitioners in the child and adolescent field. The book presents an impressive variety of innovative treatment programs and techniques including: the SiHLE program (intended to prevent HIV through education and self-esteem building), the Children of Divorce Intervention Program (a therapy for younger children stressing resilience and skill-building), and Strengths Oriented Family Therapy (which reaches out to substance-involved adolescents and their families). The Handbook of Evidence-Based Child and Adolescent Treatment Manuals is an indispensable reference for researchers, graduate students, and practitioners working with children and adolescents in a multitude of settings, from schools and juvenile correction centers to group homes and family service agencies.


Handbook of Student Engagement Interventions

Handbook of Student Engagement Interventions
Author: Jennifer A. Fredricks
Publisher: Academic Press
Total Pages: 410
Release: 2019-05-04
Genre: Psychology
ISBN: 0128134143

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Handbook of Student Engagement Interventions: Working with Disengaged Students provides an understanding of the factors that contribute to student disengagement, methods for identifying students at risk, and intervention strategies to increase student engagement. With a focus on translating research into best practice, the book pulls together the current research on engagement in schools and empowers readers to craft and implement interventions. Users will find reviews on evidence-based academic, behavioral, social, mental health, and community-based interventions that will help increase all types of engagement. The book looks at ways of reducing suspensions through alternative disciplinary practices, the role resiliency can play in student engagement, strategies for community and school collaborations in addressing barriers to engagement, and what can be learned from students who struggled in school, but succeeded later in life. It is a hands-on resource for educators, school psychologists, researchers, and students looking to gain insight into the research on this topic and the strategies that can be deployed to promote student engagement. Presents practical strategies for engagement intervention and assessment Covers early warning signs of disengagement and how to use these signs to promote engagement Reviews contextual factors (families, peers, teachers) related to engagement Focuses on increasing engagement and school completion for all students Emphasizes multidimensional approaches to disengagement