Stress Management For Adolescents PDF Download
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Author | : Diane De Anda |
Publisher | : |
Total Pages | : 141 |
Release | : 2002-01-01 |
Genre | : Stress in adolescence |
ISBN | : 9780878224838 |
Download Stress Management for Adolescents Book in PDF, ePub and Kindle
This Program Guide comes with a free Scanning Relaxation audio CD. Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives--for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program.
Author | : Earl Hipp |
Publisher | : Free Spirit Publishing |
Total Pages | : 145 |
Release | : 2020-12-16 |
Genre | : Juvenile Nonfiction |
ISBN | : 1631984586 |
Download Fighting Invisible Tigers Book in PDF, ePub and Kindle
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author | : Gina M. Biegel |
Publisher | : New Harbinger Publications |
Total Pages | : 124 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 1572246979 |
Download The Stress Reduction Workbook for Teens Book in PDF, ePub and Kindle
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Author | : Diane De Anda |
Publisher | : Research Press (IL) |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Psychology |
ISBN | : 9780878224449 |
Download Stress Management for Adolescents Book in PDF, ePub and Kindle
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives - for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of coping strategies.
Author | : Lawrence E. Shapiro |
Publisher | : New Harbinger Publications |
Total Pages | : 146 |
Release | : 2009 |
Genre | : Family & Relationships |
ISBN | : 1572245824 |
Download The Relaxation and Stress Reduction Workbook for Kids Book in PDF, ePub and Kindle
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author | : Diane De Anda |
Publisher | : Research PressPub |
Total Pages | : 66 |
Release | : 2002-05-01 |
Genre | : Self-Help |
ISBN | : 9780878226467 |
Download Stress Management for Adolescents, Student Manual (Set Of 5) Book in PDF, ePub and Kindle
Helps students learn new ways of thinking and specific actionsthey can use to reduce stress in their daily lives. The ProgramGuide provides scripted sessions, program forms, relaxationscripts, and pretests/posttests to measure levels of stress,ability to handle stress, and the effectiveness of various copingstrategies. A free copy of the Scanning Relaxation Audio CD isincluded with the Program Guide. The Student Manual (sold inpackets of five) contains written and relaxation exercises, motivationalactivities, worksheets, and home practice notes.
Author | : Ph.D. David H. Barlow |
Publisher | : Oxford University Press |
Total Pages | : 146 |
Release | : 2014-04 |
Genre | : Medical |
ISBN | : 0199917531 |
Download 10 Steps to Mastering Stress Book in PDF, ePub and Kindle
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Author | : Kasia Kozlowska |
Publisher | : Springer Nature |
Total Pages | : 397 |
Release | : 2020-09-30 |
Genre | : Psychology |
ISBN | : 303046184X |
Download Functional Somatic Symptoms in Children and Adolescents Book in PDF, ePub and Kindle
This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.
Author | : Elizabeth H. Forsyth, MD |
Publisher | : Twenty-First Century Books |
Total Pages | : 120 |
Release | : 2013-01-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1467704164 |
Download Stress 101, 2nd Edition Book in PDF, ePub and Kindle
Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Author | : Lisa M. Schab |
Publisher | : New Harbinger Publications |
Total Pages | : 339 |
Release | : 2021-05-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684038650 |
Download The Anxiety Workbook for Teens Book in PDF, ePub and Kindle
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.