Stress Management And Prevention PDF Download
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Author | : David D. Chen |
Publisher | : Routledge |
Total Pages | : 441 |
Release | : 2016-07-22 |
Genre | : Psychology |
ISBN | : 131744342X |
Download Stress Management and Prevention Book in PDF, ePub and Kindle
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author | : M. Jaremko |
Publisher | : Springer Science & Business Media |
Total Pages | : 502 |
Release | : 2013-11-11 |
Genre | : Psychology |
ISBN | : 1489904085 |
Download Stress Reduction and Prevention Book in PDF, ePub and Kindle
Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.
Author | : Jeremy Stranks |
Publisher | : Routledge |
Total Pages | : 243 |
Release | : 2005-04-18 |
Genre | : Business & Economics |
ISBN | : 1136361820 |
Download Stress at Work Book in PDF, ePub and Kindle
* Jargon-free introduction to work-related stress issues, ideal for managers, HR professionals and safety reps * Gives practical advice on how to implement a stress management system * Helps employers avoid expensive court cases brought by employees or enforcement officers
Author | : James C. Quick |
Publisher | : Amer Psychological Assn |
Total Pages | : 247 |
Release | : 2012-08-01 |
Genre | : Business & Economics |
ISBN | : 9781433811852 |
Download Preventive Stress Management in Organizations Book in PDF, ePub and Kindle
Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.
Author | : Jeffrey A. Kottler |
Publisher | : |
Total Pages | : 407 |
Release | : 2011 |
Genre | : Stress (Psychology) |
ISBN | : |
Download Stress Management and Prevention Book in PDF, ePub and Kindle
Author | : Jeffrey Kottler |
Publisher | : Cengage Learning |
Total Pages | : 432 |
Release | : 2007-03-12 |
Genre | : Medical |
ISBN | : 9780495117858 |
Download Stress Management and Prevention: Applications to Daily Life Book in PDF, ePub and Kindle
STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author | : Joseph Shrand |
Publisher | : St. Martin's Press |
Total Pages | : 276 |
Release | : 2012-06-26 |
Genre | : Medical |
ISBN | : 9781250008541 |
Download Manage Your Stress Book in PDF, ePub and Kindle
A guide to understanding the human stress response and how to manage and relieve stress.
Author | : Michael Olpin |
Publisher | : Cengage Learning |
Total Pages | : 432 |
Release | : 2015-01-01 |
Genre | : Sports & Recreation |
ISBN | : 9781305120594 |
Download Stress Management for Life: A Research-Based Experiential Approach Book in PDF, ePub and Kindle
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author | : Wolfgang Linden |
Publisher | : SAGE |
Total Pages | : 232 |
Release | : 2004-10-05 |
Genre | : Psychology |
ISBN | : 1452238669 |
Download Stress Management Book in PDF, ePub and Kindle
Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.
Author | : Keith C. Herman |
Publisher | : Guilford Publications |
Total Pages | : 273 |
Release | : 2014-11-06 |
Genre | : Psychology |
ISBN | : 1462517986 |
Download Stress Management for Teachers Book in PDF, ePub and Kindle
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.