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| Author | : Wayne L. Westcott |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1997 |
| Genre | : Physical fitness for middle-aged persons |
| ISBN | : 9780880117166 |
| Author | : Wayne Westcott |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2015-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1492585246 |
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
| Author | : Joe Friel |
| Publisher | : VeloPress |
| Total Pages | : 170 |
| Release | : 2015-01-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716694 |
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
| Author | : Philip Shepherd |
| Publisher | : North Atlantic Books |
| Total Pages | : 322 |
| Release | : 2021-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1623176670 |
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
| Author | : William J. Kraemer |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780736060684 |
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
| Author | : D. Cristine Caivano |
| Publisher | : Barrons Educational Series Incorporated |
| Total Pages | : 160 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780764158124 |
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.
| Author | : Vonda Wright |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 403 |
| Release | : 2015-08-05 |
| Genre | : Self-Help |
| ISBN | : 0814449026 |
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
| Author | : Wayne L. Westcott |
| Publisher | : Human Kinetics |
| Total Pages | : 236 |
| Release | : 2003 |
| Genre | : Family & Relationships |
| ISBN | : 9780736045155 |
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
| Author | : Scott Abel |
| Publisher | : Scott Abel |
| Total Pages | : 176 |
| Release | : 2016-10-26 |
| Genre | : Self-Help |
| ISBN | : 9781539497738 |
Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!
| Author | : Francesca Russo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-11-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781962519014 |
Choose yourself and feel stronger, younger, and more energetic than you have in years¿even if you haven¿t lifted a single weight in your life! Do you look back at your 30s or 40s and recall how great you felt after a good workout? Are you tired of feeling winded when you go up a flight of steps or saying ¿No¿ to invitations involving physical effort? Has it been years since you last worked out, and does the thought of having to keep up with complicated routines prevent you from restarting? If so, welcome to the club! Many women feel like they have spent a lifetime giving to others yet have not been quite as generous when it comes to self-care. Around 70% of moms in the US work¿and having to juggle the demands of a career and family can be a struggle. Yet here¿s the thing about setting aside a little ¿me time¿ for your fitness and strength¿the effects of the sedentary lifestyle aren¿t going anywhere. The longer you remain inactive, the more problems like obesity, high blood pressure, and cardiovascular issues can arise. Moreover, the less you move, the more joint issues and osteoarthritis can rear their ugly heads, making it harder to be active. There is no time like right now to make a change. And no, Jane Fonda-style aerobic workouts alone won¿t cut it. According to the National Strength and Conditioning Association, adults should aim to perform two to three strength training workouts per week, focusing on all major muscle groups. And, contrary to myth, lifting weights won¿t make you bigger or pack on the pounds. Quite the contrary! Strength training is a fantastic way to achieve a leaner, firmer physique. If you¿ve never performed strength training or worked out with weights before, then you may worry about where to start. This book is here to take the mystery out of starting your love affair with strength training. Here¿s just a little snippet of what you¿ll find within: 5 reasons why women over 50 should embark on a strength training program The inspiring journey of three women facing hip replacement surgery, mental health challenges, and osteoarthritis (respectively)¿and how strength training was immensely helpful to them 6 reasons why you should always include stretching in your workout, plus 4 mistakes to steer clear of when you¿re lifting weights 6 vital strategies for getting into the frame of mind you need to get in shape The author¿s personal strengthening plan for pre-surgery weight loss and fitness A full workout covering all the major muscle groups, plus illustrations and detailed instructions so that you can perform each exercise correctly and safely Why a personal trainer can help you set individualized goals, motivate you to excel, and provide vital advice on nutrition A workout for people with osteoarthritis featuring weights-free exercises for improved strength and range of motion And so much more. Starting a routine is always a challenge if it¿s been a while since you were last active. But if you want a long and happy life, then movement isn¿t an option ¿ it¿s a must! With this book, you can start safely and securely with a personalized routine and be on your way to feeling younger than ever. If you are ready to feel stronger, more energetic, and more vital than you have in a long time, then scroll upwards and click ¿Add to Cart¿ now.
