Strength Training For Young Athletes PDF Download
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Author | : William J. Kraemer |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736051033 |
Download Strength Training for Young Athletes Book in PDF, ePub and Kindle
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 257 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 1136510605 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author | : Avery D. Faigenbaum |
Publisher | : |
Total Pages | : |
Release | : 2009 |
Genre | : |
ISBN | : 9781450456739 |
Download Youth Strength Training Book in PDF, ePub and Kindle
Author | : Karen Latchana Kenney |
Publisher | : Capstone Classroom |
Total Pages | : 50 |
Release | : 2012 |
Genre | : Juvenile Nonfiction |
ISBN | : 1429680024 |
Download Strength Training for Teen Athletes Book in PDF, ePub and Kindle
Provides teen athletes with tips and exercises to increase their strength.
Author | : Bompa, Tudor |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 1492503096 |
Download Conditioning Young Athletes Book in PDF, ePub and Kindle
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 270 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 1136510591 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author | : Tudor O. Bompa |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2000 |
Genre | : Education |
ISBN | : 9780736002127 |
Download Total Training for Young Champions Book in PDF, ePub and Kindle
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author | : Avery D. Faigenbaum |
Publisher | : Healthy Learning |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Athletics |
ISBN | : 9781585189243 |
Download Youth Strength Training Book in PDF, ePub and Kindle
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.
Author | : Frederick C II Hatfield, M.S. |
Publisher | : Scribner Paper Fiction |
Total Pages | : 132 |
Release | : 1982-08 |
Genre | : Health & Fitness |
ISBN | : 9780689706325 |
Download Weight Training for the Young Athlete Book in PDF, ePub and Kindle
Author | : Moses Horne |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-03-31 |
Genre | : Sports & Recreation |
ISBN | : 9780578660639 |
Download Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports Book in PDF, ePub and Kindle
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.