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| Author | : Karen Latchana Kenney |
| Publisher | : Capstone Classroom |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1429680024 |
Provides teen athletes with tips and exercises to increase their strength.
| Author | : Rhodri S. Lloyd |
| Publisher | : Routledge |
| Total Pages | : 257 |
| Release | : 2013-07-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1136510605 |
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
| Author | : William J. Kraemer |
| Publisher | : Human Kinetics |
| Total Pages | : 300 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736051033 |
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
| Author | : Rhodri S. Lloyd |
| Publisher | : Routledge |
| Total Pages | : 270 |
| Release | : 2013-07-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1136510591 |
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
| Author | : Frederick C II Hatfield, M.S. |
| Publisher | : Scribner Paper Fiction |
| Total Pages | : 132 |
| Release | : 1982-08 |
| Genre | : Health & Fitness |
| ISBN | : 9780689706325 |
| Author | : Avery D. Faigenbaum |
| Publisher | : |
| Total Pages | : |
| Release | : 2009 |
| Genre | : |
| ISBN | : 9781450456739 |
| Author | : Karen Latchana Kenney |
| Publisher | : Capstone |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Muscle strength |
| ISBN | : 1429676809 |
Provides teen athletes with tips and exercises to increase their strength.
| Author | : Bompa, Tudor |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2015-05-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1492503096 |
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
| Author | : Tudor O. Bompa |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2015-06-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585483 |
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
| Author | : Moses Horne |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2020-03-31 |
| Genre | : Sports & Recreation |
| ISBN | : 9780578660639 |
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
