Strength Training For Football PDF Download
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Author | : Jerry Palmieri |
Publisher | : Human Kinetics Publishers |
Total Pages | : 337 |
Release | : 2019 |
Genre | : Football |
ISBN | : 1492571423 |
Download Strength Training for Football Book in PDF, ePub and Kindle
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author | : Robert Price |
Publisher | : Sportsworkout |
Total Pages | : 128 |
Release | : 2004-09-01 |
Genre | : Sports & Recreation |
ISBN | : 9781932549317 |
Download The Ultimate Guide to Weight Training for Golf Book in PDF, ePub and Kindle
Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 273 |
Release | : 2022-06-23 |
Genre | : Sports & Recreation |
ISBN | : 1492598356 |
Download Strength Training for Soccer Book in PDF, ePub and Kindle
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author | : Bruno Pauletto |
Publisher | : |
Total Pages | : 148 |
Release | : 1994 |
Genre | : Education |
ISBN | : 9780873224338 |
Download Strength Training for Basketball Book in PDF, ePub and Kindle
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Author | : Bram Swinnen |
Publisher | : Routledge |
Total Pages | : 328 |
Release | : 2016-02-22 |
Genre | : Medical |
ISBN | : 1317351622 |
Download Strength Training for Soccer Book in PDF, ePub and Kindle
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author | : E. J. Kreis |
Publisher | : Taylor Sports Publishing |
Total Pages | : 166 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : |
Download Speed-strength Training for Football Book in PDF, ePub and Kindle
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!
Author | : Abdul Foster |
Publisher | : Page Street Publishing |
Total Pages | : 308 |
Release | : 2017-03-07 |
Genre | : Sports & Recreation |
ISBN | : 1624142532 |
Download Next Generation Football Training Book in PDF, ePub and Kindle
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author | : Stack Media |
Publisher | : Triumph Books (IL) |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 9781600782800 |
Download Football Training Book in PDF, ePub and Kindle
Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author | : Ralf Meier |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 130 |
Release | : 2007 |
Genre | : Education |
ISBN | : 1841262080 |
Download Strength Training for Soccer Book in PDF, ePub and Kindle
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.
Author | : William J. Kraemer |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736051033 |
Download Strength Training for Young Athletes Book in PDF, ePub and Kindle
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.