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| Author | : Joseph M. Horrigan |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Hockey |
| ISBN | : 9780071399258 |
Provides hockey players with strategies and advice designed to help them prevent serious injury while still playing their best.
| Author | : KA. Gilder |
| Publisher | : |
| Total Pages | : 13 |
| Release | : 1993 |
| Genre | : Hockey |
| ISBN | : |
This study assessed the effects of strength and conditioning drills on muscle endurance, strength, and power of junior hockey players in relation to injuries. Seven players (three forwards, two defense, two goalies) were selected, and injuries were evaluated after one season of junior hockey (1990/1991). Four out of seven had minor injuries, which during 1991 postseason were rehabilitated to strength and range of motion equal to the uninjured side. During the off-season, all seven athletes began a twelve-week strength and conditioning program. This included a pretest of flexibility, push-ups, sit-ups, standing long jump, body composition, height, and weight. The pretest found tightness in all but one athlete for shoulder internal rotation. Averages found were: standing long jump = 2.36 m, push-up (\ repetitions X body weight in kilograms) = 2274, elite athletes = 5000; % body fat = 9.6%; sit-ups = 25/32 s. The strength and conditioning drills consisted of weight training three times per week and agility drills (jumping rope), plyometrics (starting the fourth week), leaps, hops, skips, bounds, medicine ball, bar twists, bal- ance drills, and reaction drills all two times per week. The energy system training for the first five weeks was strictly aerobic, working 2 to 3 h total per week. During the last weeks, anaerobic workouts used interval training. A post-test completed the twelve-week program. During the 1991/1992 junior hockey season, all injuries requiring the attention of the team athletic trainer or physician were tracked and analyzed. Injury rate, mechanism, type, and missed time were compared. Physical contact caused almost 50% of the injuries in both groups, and contusions were the most common type of injury. Differences noted were in the injury rate and days missed. The nonprogram group had twice the number of athletes, yet had three times the number of injuries; ten of these injuries needed one to six days of rest. The program group had no missed days for any of their minor injuries. Although previous studies negate the idea of resistance training preventing injuries, the data from this research are significant enough to represent a pilot program for further study of resistance training for reducing the number of minor injuries and the time needed for them to heal.
| Author | : Ryan van Asten |
| Publisher | : Human Kinetics |
| Total Pages | : 362 |
| Release | : 2022-04-13 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 1718208871 |
"Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training"--
| Author | : Peter Twist |
| Publisher | : Human Kinetics |
| Total Pages | : 236 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 9780736060349 |
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
| Author | : Paul Gamble |
| Publisher | : Routledge |
| Total Pages | : 306 |
| Release | : 2013 |
| Genre | : Biography & Autobiography |
| ISBN | : 0415637929 |
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
| Author | : Ross Bennett |
| Publisher | : Crowood |
| Total Pages | : 252 |
| Release | : 2015-06-30 |
| Genre | : Education |
| ISBN | : 1847979580 |
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice. Fully illustrated with 110 colour sequenced photographs and diagrams.
| Author | : Chris Lutz |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 112 |
| Release | : 2016-09-04 |
| Genre | : |
| ISBN | : 9781537441078 |
Hockey is a high force and high volume activity. It can be brutal and exhausting for players. There is an entire industry built around improving hockey skills and your game in general. This book takes a unique look at how to organize and apply training principles specifically for hockey players. As far as fitness for hockey goes, the issue is probably mostly centered around two points. 1. Injury prevention. 2. Increased strength and power development for performance. In this book, we separate general strength and power development and hockey skill specific practice. Included are recommendations for how to organize training and practice such that you can maximize both depending on the phase of the season in which you are currently playing. For players and coaches.
| Author | : Anthony Donskov |
| Publisher | : AuthorHouse |
| Total Pages | : 191 |
| Release | : 2016-12-27 |
| Genre | : Humor |
| ISBN | : 1524651214 |
This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.
| Author | : Paul Gamble |
| Publisher | : Routledge |
| Total Pages | : 306 |
| Release | : 2013-01-25 |
| Genre | : Medical |
| ISBN | : 1136190430 |
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
| Author | : Cosmo R. Castaldi |
| Publisher | : ASTM International |
| Total Pages | : 220 |
| Release | : 1993 |
| Genre | : Hockey |
| ISBN | : 0803118732 |
