Stop Your Drinking PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stop Your Drinking PDF full book. Access full book title Stop Your Drinking.
| Author | : Jerry Dorsman |
| Publisher | : Harmony |
| Total Pages | : 340 |
| Release | : 1997-10-01 |
| Genre | : Self-Help |
| ISBN | : 9780761512905 |
Download How to Quit Drinking Without AA, Revised 2nd Edition Book in PDF, ePub and Kindle
Now You Can Take Control of Your Own Recovery Process Alcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking—proven methods that will help you be successful on your own terms. Inside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: ·Step-by-step instructions for breaking the habit ·Foods to help you beat the cravings ·Methods for internal cleansing and detox ·Nutrition information for rebuilding your health ·And much more! "A thorough approach backed with practical guidelines and techniques."—Addiction and Recovery Magazine "The right blend of substance and simplicity. Bubbling with resources."—Natural Health magazine
| Author | : Michael S. Levy |
| Publisher | : Johns Hopkins University Press |
| Total Pages | : 268 |
| Release | : 2007-10-15 |
| Genre | : Self-Help |
| ISBN | : 9780801886683 |
Download Take Control of Your Drinking...And You May Not Need to Quit Book in PDF, ePub and Kindle
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
| Author | : Michael S. Levy |
| Publisher | : Johns Hopkins University Press |
| Total Pages | : 304 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1421439433 |
Download Take Control of Your Drinking Book in PDF, ePub and Kindle
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 315 |
| Release | : 2009-11-03 |
| Genre | : Self-Help |
| ISBN | : 1848379269 |
Download Allen Carr's Easy Way to Control Alcohol Book in PDF, ePub and Kindle
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
| Author | : Simon Chapple |
| Publisher | : Sheldon Press |
| Total Pages | : 288 |
| Release | : 2020-12-24 |
| Genre | : Self-Help |
| ISBN | : 1529357594 |
Download How to Quit Alcohol in 50 Days Book in PDF, ePub and Kindle
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
| Author | : Allen Carr |
| Publisher | : Barnes & Noble Publishing |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9781402718618 |
Download The Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
| Author | : Allen Carr |
| Publisher | : Allen Carr's Easyway |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Medical |
| ISBN | : 9781784045418 |
Download Stop Drinking Now Book in PDF, ePub and Kindle
Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
| Author | : Liz Hemingway |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-06-26 |
| Genre | : Alcoholism |
| ISBN | : 9781492912231 |
Download I Need to Stop Drinking! Book in PDF, ePub and Kindle
Liz shares her escape from alcohol plan that has worked for her in the hope that it will help you to live the life that you always wanted for yourself and for the people that you love. She wants everone who is being torn apart by alcohol to know that it is possible to finally escape from it and experience the joy and freedom for themselves. You can find freedom from alcohol once and for all.
| Author | : Allen Carr |
| Publisher | : Allen Carr's Easyway |
| Total Pages | : 0 |
| Release | : 2017-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781784284534 |
Download Your Personal Stop Drinking Plan Book in PDF, ePub and Kindle
Outlines the Easyway method to quit drinking, focusing on the fears that keep addicts hooked and incorporating lessons learned from teachers at Allen Carr clinics around the world.
| Author | : Amitava Dasgupta |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 277 |
| Release | : 2011-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 1442204117 |
Download The Science of Drinking Book in PDF, ePub and Kindle
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
