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| Author | : Ronald Klatz |
| Publisher | : Bantam |
| Total Pages | : 420 |
| Release | : 1997-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780553577518 |
Download Stopping the Clock Book in PDF, ePub and Kindle
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
| Author | : Cheryl Forberg |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9781583331415 |
Download Stop the Clock! Cooking Book in PDF, ePub and Kindle
Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, and soy.
| Author | : Ronald Klatz |
| Publisher | : Bantam |
| Total Pages | : 417 |
| Release | : 1997-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 0553577514 |
Download Stopping the Clock Book in PDF, ePub and Kindle
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
| Author | : Carolyn Keene |
| Publisher | : Simon and Schuster |
| Total Pages | : 164 |
| Release | : 2005-07 |
| Genre | : Juvenile Fiction |
| ISBN | : 0689873360 |
Download Stop the Clock Book in PDF, ePub and Kindle
When the beautiful clock of the Mahoney Library is stolen, it is up to Nancy to solve the mystery.
| Author | : P. D. Mangan |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-06-18 |
| Genre | : |
| ISBN | : 9781514282427 |
Download Stop the Clock Book in PDF, ePub and Kindle
Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
| Author | : Reginald Martin |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : African Americans |
| ISBN | : 9781608010110 |
Download Everybody Knows what Time it is Book in PDF, ePub and Kindle
The future South is not what it used to be. In the year 2020, three children of the South find themselves embroiled in a tangled plot of sex, music, and violence. As they face the destructive excesses of the modern world, they must examine their place in history in order to forge meaning from their solitary lives. Depicting characters' experiences with their own black identity, Everybody Knows exposes the tragic absurdities of life in the 21st century. Written in one of the most unique prose styles to appear in recent years, this innovative novel pulls from a vast range of cultural sources, from German philosophy to contemporary R&B. An examination of both love and oppression, Everybody Knows is a comment on the spiritual condition of modern America.
| Author | : J. J. Bell |
| Publisher | : Good Press |
| Total Pages | : 196 |
| Release | : 2019-12-19 |
| Genre | : Fiction |
| ISBN | : |
Download Till the Clock Stops Book in PDF, ePub and Kindle
Bell (1871 - 1934) was a Scottish writer who spent most of his life in Glasgow. The main character of this book is McGregor ('McGreeger' in the vernacular) whom he used in several of his works. His stories were sometimes criticized for being sentimental, but they were extremely popular and accurately reflected the life and times of this tough community.
| Author | : Muriel Engelman |
| Publisher | : iUniverse |
| Total Pages | : 337 |
| Release | : 2008-08-01 |
| Genre | : Biography & Autobiography |
| ISBN | : 0595602088 |
Download Mission Accomplished Book in PDF, ePub and Kindle
A former World War II army nurse shares her extraordinary life stories visualized from her earliest childhood memories over eighty years ago, to the present. Muriel Engelman begins her fascinating narrative by detailing her journey through childhood during the Great Depression and then transitioning into her structured life as a student nurse. Caring for polio patients in a city hospital she becomes skilled in dealing with difficult patients. Upon graduation she was commissioned a second lieutenant in the U.S. Army Nurse Corps and sailed with her hospital unit in late 1943 for England, serving there for six months. Her unit arrived in Normandy, France after D Day, followed the advancing army and eventually operated a 1,000 bed tent hospital in Liege, Belgium. Lighter off-duty moments balanced out the threat of capture and continuous buzz bombs, all while caring for wounded American soldiers. This is all described in excerpts from actual letters penned to her family often by the dim light of a kerosene lantern or flashlight, knowing as she wrote that survival was not a guaranteed possibility. Engelman shares vivid descriptions of the people, settings and memories in a timeless style that will transport anyone back to an era when the future of the world was uncertain, and the bravery of those who sacrificed everything to protect America was not forgotten.
| Author | : Gordon McLauchlan |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 2020-05-11 |
| Genre | : |
| ISBN | : 9781988538174 |
Download Stop the Clock Book in PDF, ePub and Kindle
The best way to learn anything is by doing it - this is a maxim that goes back to Aristotle. Gordon McLauchlan agrees. He has concluded that the only way of learning how to manage growing old is by growing old. He doesn't believe that wisdom is necessarily a concomitant of old age but suggests that, while there is no fool like an old fool, it is also true that there is no sage like an old sage. Borrowing quotes from philosophers and writers collected in a Commonplace Book over more than sixty years, Gordon traces his own ascent into the eighties. Ascent, he insists, not descent as so many politicians and economists would claim as they discuss the concerns of the ageing the way parents sometimes speak to each other about their children in the same room.
| Author | : Helen Harkness |
| Publisher | : Davies-Black Publishing |
| Total Pages | : 224 |
| Release | : 1999 |
| Genre | : Business & Economics |
| ISBN | : |
Download Don't Stop the Career Clock Book in PDF, ePub and Kindle
Following the success of The Career Chase, Helen Harkness sounds a clarion call for a new model of aging, working, and retiring. With dozens of inspirational stories of individuals who have created their most satisfying careers during their golden years, Harkness shows how to reset your career clock for the 21st century
