Stone Age Secrets For Mind And Body PDF Download
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Author | : Claire Bell |
Publisher | : Midlifexpress Epublishing |
Total Pages | : 114 |
Release | : 2014-10-18 |
Genre | : Alternative medicine |
ISBN | : 9780987312839 |
Download Stone Age Secrets for Mind and Body Book in PDF, ePub and Kindle
Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.
Author | : Philip J. Goscienski |
Publisher | : Philip Goscienski |
Total Pages | : 292 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780975910207 |
Download Health Secrets of the Stone Age Book in PDF, ePub and Kindle
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author | : David Cohen |
Publisher | : Chronicle Books |
Total Pages | : 204 |
Release | : 1996-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780811814317 |
Download Secret Language of the Mind Book in PDF, ePub and Kindle
What's the significance of a Freudian slip? Is there a difference between men's and women's brain chemestry? Does hypnosis really work? The Secret Language of the Mind explores in fascinating detail the intriguing and ongoing mysteries about why and who we are. Over 200 full-color and b&w illustrations.
Author | : Richard Rudgley |
Publisher | : Arrow |
Total Pages | : 352 |
Release | : 2005-11-01 |
Genre | : |
ISBN | : 9780099410881 |
Download Secrets of the Stone Age Book in PDF, ePub and Kindle
Author | : Jennifer Mann |
Publisher | : HarperCollins |
Total Pages | : 239 |
Release | : 2024-07-09 |
Genre | : Self-Help |
ISBN | : 0063382415 |
Download The Secret Language of the Body Book in PDF, ePub and Kindle
“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
Author | : |
Publisher | : |
Total Pages | : 398 |
Release | : 1933 |
Genre | : Physical education and training |
ISBN | : |
Download Mind and Body Book in PDF, ePub and Kindle
Author | : Andrew P. Wickens |
Publisher | : Psychology Press |
Total Pages | : 405 |
Release | : 2014-12-08 |
Genre | : Psychology |
ISBN | : 1317744837 |
Download A History of the Brain Book in PDF, ePub and Kindle
A History of the Brain tells the full story of neuroscience, from antiquity to the present day. It describes how we have come to understand the biological nature of the brain, beginning in prehistoric times, and progressing to the twentieth century with the development of Modern Neuroscience. This is the first time a history of the brain has been written in a narrative way, emphasizing how our understanding of the brain and nervous system has developed over time, with the development of the disciplines of anatomy, pharmacology, physiology, psychology and neurosurgery. The book covers: beliefs about the brain in ancient Egypt, Greece and Rome the Medieval period, Renaissance and Enlightenment the nineteenth century the most important advances in the twentieth century and future directions in neuroscience. The discoveries leading to the development of modern neuroscience gave rise to one of the most exciting and fascinating stories in the whole of science. Written for readers with no prior knowledge of the brain or history, the book will delight students, and will also be of great interest to researchers and lecturers with an interest in understanding how we have arrived at our present knowledge of the brain.
Author | : Amy Tan |
Publisher | : Penguin |
Total Pages | : 370 |
Release | : 2010-12-28 |
Genre | : Fiction |
ISBN | : 0143119087 |
Download The Hundred Secret Senses Book in PDF, ePub and Kindle
The "wisest and most captivating novel" (Boston Globe) from the author of the bestselling The Valley of Amazement and the new memoir Where the Past Begins Set in San Francisco and in a remote village of Southwestern China, Amy Tan's The Hundred Secret Senses is a tale of American assumptions shaken by Chinese ghosts and broadened with hope. In 1962, five-year-old Olivia meets the half-sister she never knew existed, eighteen-year-old Kwan from China, who sees ghosts with her "yin eyes." Decades later, Olivia describes her complicated relationship with her sister and her failing marriage, as Kwan reveals her story, sweeping the reader into the splendor and violence of mid-nineteenth century China. With her characteristic wisdom, grace, and humor, Tan conjures up a story of the inheritance of love, its secrets and senses, its illusions and truths.
Author | : Fredrick Deacon |
Publisher | : Fredrick Deacon |
Total Pages | : 175 |
Release | : 2015-03-13 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Lucid Dreaming The Secret Life of Lucidity Book in PDF, ePub and Kindle
Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.
Author | : Richard Rudgley |
Publisher | : Century |
Total Pages | : 353 |
Release | : 2003-12-23 |
Genre | : History |
ISBN | : 9780712669658 |
Download Secrets of the Stone Age Book in PDF, ePub and Kindle
The popular view that Stone Age Man was primitive and ignorant is shattered as the author reveals the remarkable accomplishments made before the dawn of history. The journey begins in ancient Egypt, where excavations at Abydos have unearthed hieroglyphs belonging to an age before the pharaohs. It continues to stone circles and burial chambers in Ireland which carbon dating proves pre-date Stonehenge by two millennia, to the world's first town, 9,000-year-old Catal Huyuk in Turkey, and to startling new research on the Ice Man, the 5,000-year-old mummy found in an Alpine glacier. The author discusses 11,000-year-old writing unearthed on the banks of the Euphrates, awe-inspiring cave paintings of Ice Age France, and the discovery of stone tools in Indonesia that proves that pre-Neanderthal man undertook sea voyages 700,000 years before the Kon Tiki.