Still Cold On The Inside PDF Download
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Author | : Holly Phillips |
Publisher | : Rodale Books |
Total Pages | : 272 |
Release | : 2015-06-02 |
Genre | : Health & Fitness |
ISBN | : 1623365066 |
Download The Exhaustion Breakthrough Book in PDF, ePub and Kindle
It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
Author | : Great Britain. Parliament. House of Commons |
Publisher | : |
Total Pages | : 790 |
Release | : 1874 |
Genre | : |
ISBN | : |
Download Reports from Committees Book in PDF, ePub and Kindle
Author | : Anonymous |
Publisher | : BoD – Books on Demand |
Total Pages | : 402 |
Release | : 2023-12-30 |
Genre | : Fiction |
ISBN | : 3368850490 |
Download Report from the Select Committee on Explosive Substances Book in PDF, ePub and Kindle
Reprint of the original, first published in 1874.
Author | : |
Publisher | : |
Total Pages | : 318 |
Release | : 1914 |
Genre | : |
ISBN | : |
Download Ice and Cold Storage Book in PDF, ePub and Kindle
Author | : Connie Cox |
Publisher | : Harlequin |
Total Pages | : 256 |
Release | : 2013 |
Genre | : Nurses |
ISBN | : 0373069308 |
Download Christmas Eve Delivery Book in PDF, ePub and Kindle
"Since returning from the army, Dr. Jordan Hart has isolated himself on his ranch- based medical practice, preferring to be left alone with his battleground ghosts. Then Nurse Deseré Novak comes to his sleepy Texan town--pregnant and alone--weeks before Christmas. Reluctantly, Jordan discovers she raises all his protective instincts, and suddenly he's confronted with a different kind of torment--a beautiful brunette with a baby on board!"--Publisher.
Author | : M.A. Hill |
Publisher | : Xlibris Corporation |
Total Pages | : 237 |
Release | : 2014-05-31 |
Genre | : Fiction |
ISBN | : 1493135678 |
Download Trackless Book in PDF, ePub and Kindle
TRACKLESS: A JOURNEY THAT FOLLOWS NO TRAILS by MA Hill tells of the power of dreams and destiny. Is what we want what we need? Can we choose our path in life? Set in Australia between the 1950's and 80's this book evokes a poetic vision of the vast distances of the land and the dissolving polarities between the truth of reality and the mystery of illusion. Magic and myth interweave in this novel of betrayal and deceit. This is the story of Aidan Randell, who abandons his career as an architect in a quest for art and freedom. When he meets gifted musician, Gwenyth Chamberlain, the ramparts of the safe world she has constructed fracture into chaos. Is it fate, foretold by Viking Ru nestones cast by the strange dancer, Dolfine? Random chance? Or the inevitable consequences of cause and effect of action and reaction? Are they driven by profound love and devotion, or lust and desperation? Is the treasure a priceless antique violin, or just a wooden box with strings a worthless fake? From the mansions of the wealthy and powerful, to beach shacks and remote desert camps from sailing super-yachts and driving 4WD on outback tracks they journey into the wilderness of the soul and discover bedrock.
Author | : |
Publisher | : |
Total Pages | : 149 |
Release | : 2018 |
Genre | : |
ISBN | : 9789241550376 |
Download WHO Housing and Health Guidelines Book in PDF, ePub and Kindle
Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.
Author | : Eric Sloane |
Publisher | : |
Total Pages | : 156 |
Release | : 1957 |
Genre | : Weather |
ISBN | : |
Download How You Can Forecast the Weather Book in PDF, ePub and Kindle
Author | : Christopher Whitcomb |
Publisher | : Grand Central Publishing |
Total Pages | : 316 |
Release | : 2008-11-15 |
Genre | : Political Science |
ISBN | : 044655121X |
Download Cold Zero Book in PDF, ePub and Kindle
Only 200 people have ever been in Christopher Whitcomb's elite branch of the F.B.I. The Hostage Rescue Team is its most highly trained and specialized squadron -- equivalent to the Navy's Seals and the Army's Delta Force -- charged with terrorist capture, hostage situations, and other large-scale emergencies in the U.S. and around the world. Whitcomb is the first HRT member ever to write about his experience. With breathtaking immediacy, Whitcomb describes the brutal training, the weapons and tactics, and the unbreakable camaraderie of the HRT. In short order, after joining HRT in 1991, Whitcomb was sent on missions to Ruby Ridge and Waco, and his frank assessment of those missions is must reading for anyone interested in modern law enforcement. Only rarely does a writer this accomplished have a life this dramatic. Cold Zero is a book of rare action and emotion, and one that introduces a remarkable new writer to the world.
Author | : Ian Clark |
Publisher | : iUniverse |
Total Pages | : 250 |
Release | : 2003-04-23 |
Genre | : Fiction |
ISBN | : 1469726432 |
Download Plains of the Past Book in PDF, ePub and Kindle
The exciting conclusion to the Elder Earth Saga that began in Prophecy of Shadows! The outcast warrior known as K'het tracks the immortal necromancer responsible for the murder of his mother and best friend. The old wizard has journeyed to the Plains of the Past, seeking to put an end to all living things on Elder Earth itself by reuniting the Geminus, one being of pure light, the other of pure shadow. The union of these exiled creatures will cause a cataclysm that would scorch the very heavens and leave all of Elder Earth a barren wasteland. K'het's path will take him through tests of the mind and body in a land where magical energies are still at play and legendary beasts still roam. K'het seeks the aid of allies in the elf kingdom of Tanglewood Forest. He will need their wisdom to catch the necromancer in time and face his destiny.