Staying Supple PDF Download
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Author | : John Jerome |
Publisher | : Bantam |
Total Pages | : 164 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : |
Download Staying Supple Book in PDF, ePub and Kindle
Describes the dynamics of stretching to achieve and maintain suppleness.
Author | : Pooh Ho Sim |
Publisher | : World Scientific |
Total Pages | : 483 |
Release | : 2021-06-04 |
Genre | : Philosophy |
ISBN | : 981123129X |
Download Decoding The Tao Te Ching《道德经》玄妙解 Book in PDF, ePub and Kindle
This book interprets the Tao Te Ching from the perspective of personal cultivation. The Tao Te Ching of Lao Tzu is regarded as one of the greatest books of wisdom ever written in history, but few can grasp what it says in entirety. Embedded in each of its 5,000 Chinese characters are highly profound messages. Master Sim Pooh Ho is a Tai Chi Master and the leader of a Tai Chi lineage that traces back centuries. In his book Decoding the Tao Te Ching, he combines the ancestral teachings of Tai Chi with his practice and provides readers with unique insights into Lao Tzu's ancient book.The Tao Te Ching is difficult to comprehend because many of the concepts it introduces are elusive. What is Tao and Te, being and non-being or yin and yang? The concepts, however, are discernible in Tai Chi because they are what make the practice work. Decoding the Tao Te Ching is written in a simple manner by a Tai Chi master, and translated in an accessible way by his senior disciple Tekson TEO, thus making it an enlightening read to all English readers interested in this topic.
Author | : Jon Denoris |
Publisher | : A&C Black |
Total Pages | : 178 |
Release | : 2014-05-08 |
Genre | : Health & Fitness |
ISBN | : 1408196336 |
Download The Pop-up Gym Book in PDF, ePub and Kindle
How to keep fit wherever you are – an exercise programme for the busiest people. Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Author | : Michael Yates |
Publisher | : Lulu.com |
Total Pages | : 248 |
Release | : 2015-07-16 |
Genre | : |
ISBN | : 095615137X |
Download Homer's ODC Book in PDF, ePub and Kindle
It's the start of the 21st century. And a single bullet will change two lives. Raymond is a shy young man. He wishes he'd gone to Uni. But his father wants him in the family business. And his father is a gangster and a killer. Barry wants to be a poet. But he's also - in his own words - a user of the mental health services. And his two best friends are the late John Lennon and the even later Erwin Rommel, Hitler's one-time military boss. In a Yorkshire bus station a shot rings out. It's the shot that brings Raymond and Barry together - and sets off a sequence of violent events that ends in terrible murder and even more terrible poetry.
Author | : Max McKeown |
Publisher | : Aurum |
Total Pages | : 155 |
Release | : 2016-07-07 |
Genre | : Social Science |
ISBN | : 1781316341 |
Download #NOW Book in PDF, ePub and Kindle
Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This book offers valuable insights into an alternative. You can choose to nurture a Nowist mindset and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward. We live in the present but carry the anxieties of the past and concerns of the future with us at all times. Yet, you can only directly think, do, or change anything at the point of now. Realising this, you can learn to transform your life with every moment. #NOW helps you to embrace the fullness of everyday life. It encourages you to move beyond surviving, or coping, to joyfully and effortlessly live in harmony with the demands of your work–life balance. Instead of passively hiding or becoming overwhelmed, you can actively leap into the best that life has to offer. Discover the power of your #NOW that enables you to take action, make decisions fast and effectively, and enjoy the moment while creating a successful and happy future.
Author | : |
Publisher | : |
Total Pages | : 200 |
Release | : 1998-12 |
Genre | : |
ISBN | : |
Download Skiing Book in PDF, ePub and Kindle
Author | : Terry Laughlin |
Publisher | : Simon and Schuster |
Total Pages | : 324 |
Release | : 2004-05-18 |
Genre | : Sports & Recreation |
ISBN | : 0743253434 |
Download Total Immersion Book in PDF, ePub and Kindle
"Fishlike" swimming is made easier to learn and more effective than ever with these step-by-step drills and practical suggestions.
Author | : Willard Manus |
Publisher | : Lycabettus Press |
Total Pages | : 310 |
Release | : 2000-10 |
Genre | : Fiction |
ISBN | : 9781891369230 |
Download The Pigskin Rabbi Book in PDF, ePub and Kindle
Paperback release of the hilarious, outrageous novel about a young rabbi who becomes an NFL superstar.
Author | : Bija Bennett |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2011-11-08 |
Genre | : Health & Fitness |
ISBN | : 0743234065 |
Download Emotional Yoga Book in PDF, ePub and Kindle
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Author | : Melinda Folse |
Publisher | : Trafalgar Square Books |
Total Pages | : 432 |
Release | : 2016-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1570766584 |
Download Riding Through Thick and Thin Book in PDF, ePub and Kindle
Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.