Staying Rational In An Irrational World PDF Download
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Author | : Michael Edwin Bernard |
Publisher | : Lyle Stuart |
Total Pages | : 282 |
Release | : 1991 |
Genre | : Medical |
ISBN | : 9780818405594 |
Download Staying Rational in an Irrational World Book in PDF, ePub and Kindle
Offers an overview of the psychotherapy techniques developed by Albert Ellis, known as Rational-Emotive Therapy, and assesses their effectiveness in helping people cope with the stresses of everyday life
Author | : Michael Edwin Bernard |
Publisher | : Australia in Print |
Total Pages | : 282 |
Release | : 1986 |
Genre | : Rational emotive behavior therapy |
ISBN | : 9780949646095 |
Download Staying Rational in an Irrational World Book in PDF, ePub and Kindle
Author | : Michael E. Bernard |
Publisher | : John Wiley & Sons |
Total Pages | : 338 |
Release | : 2010-11-15 |
Genre | : Psychology |
ISBN | : 0470683120 |
Download Rationality and the Pursuit of Happiness Book in PDF, ePub and Kindle
This book reveals how the principles of rational living identified by Albert Ellis, one of the world’s most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues Offers insights into how ‘rationality’ can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction
Author | : Albert Ellis |
Publisher | : Impact Publishers |
Total Pages | : 276 |
Release | : 2001 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781886230354 |
Download Feeling Better, Getting Better, Staying Better Book in PDF, ePub and Kindle
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Author | : Mark Goulston |
Publisher | : AMACOM |
Total Pages | : 272 |
Release | : 2018-07-10 |
Genre | : Business & Economics |
ISBN | : 0814439594 |
Download Talking to 'Crazy' Book in PDF, ePub and Kindle
“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.
Author | : Tim Harford |
Publisher | : Anchor Canada |
Total Pages | : 240 |
Release | : 2009-02-24 |
Genre | : Business & Economics |
ISBN | : 0307371883 |
Download The Logic of Life Book in PDF, ePub and Kindle
In The Logic of Life, bestselling author Tim Harford quite simply makes sense of this world. Life often seems to defy logic. The receptionist is clearly smarter than the boss who earns fifty times her salary. Arbitrary lines starkly divide the desirable districts of the city from the dangerous ones. Voters flock to the polling booths to elect candidates who’ll rip them off to favour special interests. None of it makes logical sense — or does it? Economist and acclaimed author Tim Harford thinks it does. By weaving stories from locations as diverse as a Vegas casino to a barroom speed date, Harford aims to persuade you that people are, in fact, surprisingly logical. When a street prostitute agrees to unprotected sex, or a teenage criminal embarks on a burglary — perhaps especially when a racist employer disregards a black job applicant — we would seem to be a million miles from rational behaviour. Harford shows that, discomfitingly, we are not. It turns out that the unlikeliest of people are complying with the logic of economics and responding to future costs and benefits, often without realizing it; and socially tragic outcomes can have their roots in individually rational decisions. Brilliantly reasoned, always entertaining and often provocative, The Logic of Life is a book to help you understand yourself and the world around you.
Author | : Albert Ellis |
Publisher | : |
Total Pages | : 216 |
Release | : 1961 |
Genre | : Psychotherapy |
ISBN | : |
Download A Guide to Rational Living Book in PDF, ePub and Kindle
TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.
Author | : Gerald Kranzler |
Publisher | : Wipf and Stock Publishers |
Total Pages | : 64 |
Release | : 2018-10-17 |
Genre | : Psychology |
ISBN | : 1725240726 |
Download You Can Change How You Feel Book in PDF, ePub and Kindle
Men are disturbed not by things, but by the views which they take of them. -Epictetus Do you often feel stuck up to your axle in problems? Do you feel anxious, depressed, guilty, or angry much of the time? Perhaps you can benefit from reading this book. Materials in this book were drawn from the theory and practice of rational-emotive therapy (RET). RET teaches that feelings of anger, depressions, guilt, and anxiety are caused directly by crooked thinking, and that you can learn to live a non self-defeating life if you re-educate yourself emotionally. If you learn how to challenge and contradict your irrational beliefs, and adopt a more rational philosophy instead, then you can change how you feel.
Author | : Albert Ellis |
Publisher | : Prentice Hall |
Total Pages | : 260 |
Release | : 1975 |
Genre | : Psychology |
ISBN | : |
Download A New Guide to Rational Living Book in PDF, ePub and Kindle
Author | : Dan Ariely |
Publisher | : Harper Collins |
Total Pages | : 310 |
Release | : 2008-02 |
Genre | : Business & Economics |
ISBN | : 006135323X |
Download Predictably Irrational Book in PDF, ePub and Kindle
Intelligent, lively, humorous, and thoroughly engaging, "The Predictably Irrational" explains why people often make bad decisions and what can be done about it.