Stay Young PDF Download
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| Author | : James Mark Anderson |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2010-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780984073108 |
Download Stay Young Book in PDF, ePub and Kindle
"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.
| Author | : Miriam E. Nelson |
| Publisher | : Lothian Children's Books |
| Total Pages | : 265 |
| Release | : 2001 |
| Genre | : Exercise for women |
| ISBN | : 9780734401236 |
Download Strong Women Stay Young Book in PDF, ePub and Kindle
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
| Author | : Caroline Sutherland |
| Publisher | : Hay House, Inc |
| Total Pages | : 301 |
| Release | : 2008-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781401922269 |
Download The Body Knows#How to Stay Young Book in PDF, ePub and Kindle
Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.
| Author | : John Morley |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 274 |
| Release | : 2007-12-03 |
| Genre | : Business & Economics |
| ISBN | : 0071595058 |
Download The Science of Staying Young Book in PDF, ePub and Kindle
The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
| Author | : Jessica Matthews |
| Publisher | : Althea Press |
| Total Pages | : |
| Release | : 2016-12-01 |
| Genre | : |
| ISBN | : 9781623158064 |
Download Stretching Book in PDF, ePub and Kindle
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 194 |
| Release | : 2017-06-13 |
| Genre | : Health & Fitness |
| ISBN | : 1465466967 |
Download 1001 Ways to Stay Young Naturally Book in PDF, ePub and Kindle
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
| Author | : Susan Kuklin |
| Publisher | : Candlewick Press |
| Total Pages | : 192 |
| Release | : 2019-01-08 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0763697516 |
Download We Are Here to Stay: Voices of Undocumented Young Adults Book in PDF, ePub and Kindle
With refreshing candor, photos and interviews usher us into the lives of eleven undocumented young people bravely speaking out. “Maybe next time they hear someone railing about how terrible immigrants are, they'll think about me. I’m a real person.” Meet nine courageous young adults who have lived in the United States with a secret for much of their lives: they are not U.S. citizens. They came from Colombia, Mexico, Ghana, Independent Samoa, and Korea. They came seeking education, fleeing violence, and escaping poverty. All have heartbreaking and hopeful stories about leaving their homelands and starting a new life in America. And all are weary of living in the shadows. We Are Here to Stay is a very different book than it was intended to be when originally slated for a 2017 release, illustrated with Susan Kuklin’s gorgeous full-color portraits. Since the last presidential election and the repeal of DACA, it is no longer safe for these young adults to be identified in photographs or by name. Their photographs have been replaced with empty frames, and their names are represented by first initials. We are honored to publish these enlightening, honest, and brave accounts that encourage open, thoughtful conversation about the complexities of immigration — and the uncertain future of immigrants in America.
| Author | : Carrie Young |
| Publisher | : University of Iowa Press |
| Total Pages | : 128 |
| Release | : 1991 |
| Genre | : Biography & Autobiography |
| ISBN | : 0877453292 |
Download Nothing to Do But Stay Book in PDF, ePub and Kindle
This daughter's loving tribute to her pioneer mother tells of a real heroine who traveled by herself to North Dakota in 1904, to stake a lonely claim and start a farm on 160 empty acres before she married and began her family. Photos.
| Author | : Sara Rose |
| Publisher | : Parragon Pubishing India |
| Total Pages | : 100 |
| Release | : 2010 |
| Genre | : Exercise |
| ISBN | : 9781445406442 |
Download Stay Fit, Stay Young Book in PDF, ePub and Kindle
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
| Author | : Bill Gifford |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2015-09-24 |
| Genre | : Science |
| ISBN | : 1780748523 |
Download Spring Chicken Book in PDF, ePub and Kindle
We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.
