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| Author | : Judith M. Glasser |
| Publisher | : Magination Press |
| Total Pages | : 127 |
| Release | : 2013-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781433813436 |
Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.
| Author | : Lori Lite |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : Children's literature |
| ISBN | : 9781338244717 |
It's not always easy being mindful at school--or at home. In this funny, charming tale, two imaginary jungle friends show a child how to manage all kinds of energy and emotions!
| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 159 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
| Author | : John NEWMAN |
| Publisher | : AMACOM |
| Total Pages | : 176 |
| Release | : 1993-06-08 |
| Genre | : Business & Economics |
| ISBN | : 081442418X |
Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.
| Author | : Helaine Becker |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2016 |
| Genre | : Stress management |
| ISBN | : 9781338189971 |
Everyone feels stressed at least once in a while. There are so many things to do for school and at home, it may be hard to fit it all in. And sometimes things with family and friends can get a little ... well ... stressfull. Flip through these pages to find some easy ways to manage stress that really work! --page 4 of cover.
| Author | : Randy Pausch |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Cancer |
| ISBN | : 9780340978504 |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
| Author | : Hayley Leitch |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2017-04-26 |
| Genre | : |
| ISBN | : 9781521146484 |
Hayley Leitch, star of the popular TV series "Obsessive Compulsive Cleaners" brings to you: 'Hayley's help- Life of a Homemaker' the first in the series of Hayley's help books.Since staring on the Channel 4 series Hayley has helped many people restore order in there otherwise chaotic lives, and the love of helping others is what inspired 'Hayley's help' 'Life of a Homemaker'.This is a lighthearted book that delves into the daily struggles of living the life as a homemaker. Join Hayley as she shares her trials & tribulations in a week of her homemaking life.From the struggle of the school run and its playground, to surviving the weekly food shopping trips! Hayley reveals the different cleaning regimes she utilizes to keep the household ticking over.'Hayley's help - Life of a Homemaker', is a must for all homemakers seeking handy, time saving tips and tricks to help make the tough job of being a homemaker, that little bit easy.Hayley shares her helpful cleaning hacks in her usual open and honest humor that she has become known, and loved for on TV and her very own YouTube channel, If your after lots of laughs, inspiration and homemaker ideas then this is the book for you!
| Author | : Lauren Brukner |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 138 |
| Release | : 2016-09-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784503002 |
Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.
| Author | : Deepshikha Gupta |
| Publisher | : Partridge Publishing |
| Total Pages | : 151 |
| Release | : 2015-02-23 |
| Genre | : Reference |
| ISBN | : 1482844990 |
DECISIONS DECIDE DESTINY. YOU ARE WHAT YOU CHOOSE.. YES Or NO. A JOURNEY FROM ORDINARY TO EXTRAORDINARY.. YES Or NO- A Revolt Against Yourself....here begins a battle, an eternal war against your soul, your very own conscience and wisdom grieving for a positive transformation changing your life forever. Yes or no, a revolt against yourself is a search for a more meaningful life. Decisions decide destiny. You are what you choose. A single yes or no of yours have the power to create a dent in the world. A right decision at right time can turn your life into a miraculous one illuminating it with endless lights of happiness, joy, peace and pleasure. Life is a beautiful gift from God. Therefore, take life simply and just chill. Answer all the complexities of life in simple yes or no. Once you master the technique of positively responding to the situations you can turn your life from an ordinary to an extra-ordinary one. So are you ready to tint your life with that extraordinary magic factor? Yes or no? If yes, then hold this book tight. And get ready for an exciting transformation in your life taking you to the top of the world bringing endless happiness, glory, success and recognition you waited for so long. You can know more about Deepshikha by visiting www.authordeepshikha.com.
| Author | : Brigadier PD Tewari |
| Publisher | : Notion Press |
| Total Pages | : 236 |
| Release | : 2017-08-14 |
| Genre | : Self-Help |
| ISBN | : 1946515434 |
Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
