Starving The Exam Stress Gremlin PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Starving The Exam Stress Gremlin PDF full book. Access full book title Starving The Exam Stress Gremlin.
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 160 |
| Release | : 2017-10-19 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784502146 |
Download Starving the Exam Stress Gremlin Book in PDF, ePub and Kindle
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 168 |
| Release | : 2013-01-15 |
| Genre | : Psychology |
| ISBN | : 0857006738 |
Download Starving the Anxiety Gremlin Book in PDF, ePub and Kindle
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
| Author | : Cathy Creswell |
| Publisher | : Guilford Publications |
| Total Pages | : 223 |
| Release | : 2016-10-02 |
| Genre | : Psychology |
| ISBN | : 1462527809 |
Download Parent-Led CBT for Child Anxiety Book in PDF, ePub and Kindle
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks. Several parent handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
| Author | : Catherine Thornton |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 176 |
| Release | : 2017-04-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784505838 |
Download Be Bully Free Book in PDF, ePub and Kindle
With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation. The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.
| Author | : Joanne Steer |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 184 |
| Release | : 2019-03-21 |
| Genre | : Education |
| ISBN | : 1784508519 |
Download Supporting Kids and Teens with Exam Stress in School Book in PDF, ePub and Kindle
As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
| Author | : Jacqueline Wilson |
| Publisher | : Random House |
| Total Pages | : 258 |
| Release | : 2008-09-04 |
| Genre | : Juvenile Fiction |
| ISBN | : 1407045288 |
Download The Dare Game Book in PDF, ePub and Kindle
Tracy is back on TV in My Mum Tracy Beaker! Watch the major TV series on CBBC and iPlayer. A fabulous new cover look for this brilliant story starring Tracy Beaker, Jacqueline Wilson's most enduring and popular character. I'm Tracy Beaker, the Great Inventor of Extremely Outrageous Dares - and I dare YOU not to say this is the most brilliant story ever! I've bought a big fat purple notebook for writing down all my mega-manic ultra-scary stories in. But especially for my own story. Of how my foster-mum, Cam, has turned out to be a real meanie. No designer clothes, when I really need them. A pokey flat, and a horrible new school. No wonder I keep bunking off . . . Still, it will have to do until my real mum comes and gets me. And until then, no-one is going to be better at the Dare Game than me!
| Author | : Theresa Hamlin |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 272 |
| Release | : 2015-11-21 |
| Genre | : Psychology |
| ISBN | : 1784501786 |
Download Autism and the Stress Effect Book in PDF, ePub and Kindle
Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.
| Author | : Keith Stenning |
| Publisher | : MIT Press |
| Total Pages | : 422 |
| Release | : 2012-01-13 |
| Genre | : Medical |
| ISBN | : 0262293536 |
Download Human Reasoning and Cognitive Science Book in PDF, ePub and Kindle
A new proposal for integrating the employment of formal and empirical methods in the study of human reasoning. In Human Reasoning and Cognitive Science, Keith Stenning and Michiel van Lambalgen—a cognitive scientist and a logician—argue for the indispensability of modern mathematical logic to the study of human reasoning. Logic and cognition were once closely connected, they write, but were “divorced” in the past century; the psychology of deduction went from being central to the cognitive revolution to being the subject of widespread skepticism about whether human reasoning really happens outside the academy. Stenning and van Lambalgen argue that logic and reasoning have been separated because of a series of unwarranted assumptions about logic. Stenning and van Lambalgen contend that psychology cannot ignore processes of interpretation in which people, wittingly or unwittingly, frame problems for subsequent reasoning. The authors employ a neurally implementable defeasible logic for modeling part of this framing process, and show how it can be used to guide the design of experiments and interpret results.
| Author | : Jacqueline Wilson |
| Publisher | : Random House |
| Total Pages | : 36 |
| Release | : 2008-09-04 |
| Genre | : Juvenile Fiction |
| ISBN | : 1407044958 |
Download Vicky Angel Book in PDF, ePub and Kindle
'You look as if you've seen a ghost!' Jade is used to living in the shadow of her best friend, Vicky. Vicky's sparkly, hilarious and full of life. And, she's certainly not going to let a small thing like being dead stop her from living life to the full. But as Jade attempts to move on, Vicky is determined to make her presence felt. Vicky Angel is a heartwarming and hilarious read that explores grief, guilt and confidence. A moving story that young readers will adore. Readers will weep, identify and enjoy the book enormously - Sunday Times
| Author | : Lucy Coats |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 2017-07 |
| Genre | : |
| ISBN | : 9781781127186 |
Download Ash Boy Book in PDF, ePub and Kindle
