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High-Performance Training for Sports

High-Performance Training for Sports
Author: David Joyce
Publisher: Human Kinetics
Total Pages: 392
Release: 2014-06-09
Genre: Sports & Recreation
ISBN: 1492584622

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.


The Complete Guide to Sports Training

The Complete Guide to Sports Training
Author: John Shepherd
Publisher: A&C Black
Total Pages: 241
Release: 2013-05-31
Genre: Sports & Recreation
ISBN: 1408195402

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The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.


Sports Training Principles

Sports Training Principles
Author: Dr. Frank W. Dick O.B.E.
Publisher: Bloomsbury Publishing
Total Pages: 433
Release: 2014-12-11
Genre: Psychology
ISBN: 1472905288

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This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.


Mental Toughness Training for Sports

Mental Toughness Training for Sports
Author: James E. Loehr
Publisher: New Amer Library
Total Pages: 190
Release: 1986
Genre: Sports & Recreation
ISBN: 9780452267954

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Team Sports Training

Team Sports Training
Author: Javier Mallo
Publisher: Taylor & Francis
Total Pages: 215
Release: 2020-03-10
Genre: Sports & Recreation
ISBN: 1000049507

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Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.


Children and Sports Training

Children and Sports Training
Author: Józef Drabik
Publisher: Stadion Publishing Company, Incorporated
Total Pages: 0
Release: 1996
Genre: Exercise for children
ISBN: 9780940149021

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How to develop coordination and physical skills in young athletes.


Circuit Training for All Sports

Circuit Training for All Sports
Author: Manfred Scholich
Publisher: Sport Books Publishers
Total Pages: 268
Release: 1992
Genre: Education
ISBN:

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Functional Training for Sports

Functional Training for Sports
Author: Michael Boyle
Publisher: Human Kinetics Publishers
Total Pages: 195
Release: 2004
Genre: Education
ISBN: 9780736046817

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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.


Adaptation in Sports Training

Adaptation in Sports Training
Author: Atko Viru
Publisher: Routledge
Total Pages: 320
Release: 2017-12-06
Genre: Medical
ISBN: 1351469010

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Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include: Alterations in the organism's adaptivity during exercise training Intracellular control of protein synthesis points on molecular mechanisms in exercise training Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesis Practical benefits of the adaptation process in training