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Spiritual Design: Enrich Your Spiritual Practice with Lessons from Behavioral Science

Spiritual Design: Enrich Your Spiritual Practice with Lessons from Behavioral Science
Author: Stephen Wendel
Publisher:
Total Pages: 168
Release: 2019-02
Genre: Religion
ISBN: 9781733531207

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It's hard to make time for a meaningful spiritual life. This book can help you do it: by making small, clever changes to your environment. Spiritual Design offers a wealth of research to help you enrich your spiritual life, whether your goal is to meditate or pray regularly, follow a personal calling, or anything in between. You'll also learn about breaking bad habits and avoiding the moments of weakness we later regret. You'll apply lessons from behavioral science - the interdisciplinary study of how people make decisions in their daily lives - to design your environment to support spiritual growth and practice. This process, Spiritual Design, includes: Understanding how our minds are wired, and how our cognitive biases can lead us into temptation or hinder us from following through on our spiritual leadings, Overcoming the common obstacles that we face, and building habits that help us make time for our spiritual life, Learning why our daily lives are structured to distract us from what matters, and how to change that. Dr. Stephen Wendel is a behavioral scientist, who leads a team of researchers that helps people overcome behavioral obstacles in their lives. In Spiritual Design, he offers practical lessons on applying behavioral science in one's spiritual practice regardless of one's beliefs or denomination. To learn more about Spiritual Design, read Steve's blog at www.spiritualdesign.co.


Spirituality and Health Research

Spirituality and Health Research
Author: Harold G Koenig
Publisher: Templeton Foundation Press
Total Pages: 480
Release: 2012-01-15
Genre: Medical
ISBN: 1599474018

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In Spirituality and Health Research: Methods, Measurement, Statistics, and Resources, Dr. Harold G. Koenig leads a comprehensive overview of this complex subject. Dr. Koenig is one of the world’s leading authorities on the relationship between spirituality and health, and a leading researcher on the topic. As such, he is distinctively qualified to author such a book. This unique source of information on how to conduct research on religion, spirituality, and health includes practical information that goes well beyond what is typically taught in most undergraduate, graduate, or even post-doctoral level courses. This volume reviews what research has been done, discusses the strengths and limitations of that research, provides a research agenda for the future that describes the most important studies that need to be done to advance the field, and describes how to actually conduct that research (design, statistical analysis, and publication of results). It also covers practical matters such as how to write fundable grants to support the research, where to find sources of funding support for research in this area, and what can be done even if the researcher has little or no funding support. The information gathered together here, which has been reviewed for accuracy and comprehensiveness by research design and statistical experts, has been acquired during a span of over twenty-five years that Dr. Koenig spent conducting research, reviewing others’ research, reviewing research grants, and interacting with mainstream biomedical researchers both within and outside the field of spirituality and health. The material is presented in an easy to read and readily accessible form that will benefit researchers at almost any level of training and experience.


Everyday Spiritual Practice

Everyday Spiritual Practice
Author: Scott W. Alexander
Publisher: Unitarian Universalist Association of Congregations
Total Pages: 276
Release: 1999
Genre: Body, Mind & Spirit
ISBN: 9781558963757

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Have you wondered, "How do I integrate my heartfelt beliefs into my daily life?" Nearly 40 contributors address this creative dilemma and share their discoveries. Creating a home altar, practicing martial arts, fasting, quilting -- these are just some of the ways they've found to make every day more meaningful and satisfying.


Anatomy of the Soul

Anatomy of the Soul
Author: Curt Thompson
Publisher: Tyndale House Publishers, Inc.
Total Pages: 295
Release: 2010
Genre: Religion
ISBN: 1414334141

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Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, M.D., on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be. Explaining discoveries about the brain in layman’s terms, he shows how you can be mentally transformed through spiritual practices, interaction with Scripture, and connections with other people. He also provides practical exercises to help you experience healing in areas where you’ve been struggling. Insightful and challenging, "Anatomy of the Soul" illustrates how learning about one of God’s most miraculous creations—your brain—can enrich your life, your relationships, and your impact on the world around you.


Designing for Behavior Change

Designing for Behavior Change
Author: Stephen Wendel
Publisher: "O'Reilly Media, Inc."
Total Pages: 393
Release: 2013-11-05
Genre: Computers
ISBN: 1449367984

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A new wave of products is helping people change their behavior and daily routines, whether it’s exercising more (Jawbone Up), taking control of their finances (HelloWallet), or organizing their email (Mailbox). This practical guide shows you how to design these types of products for users seeking to take action and achieve specific goals. Stephen Wendel, HelloWallet’s head researcher, takes you step-by-step through the process of applying behavioral economics and psychology to the practical problems of product design and development. Using a combination of lean and agile development methods, you’ll learn a simple iterative approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Discover how to create easy-to-use products to help people make positive changes. Learn the three main strategies to help people change behavior Identify your target audience and the behaviors they seek to change Extract user stories and identify obstacles to behavior change Develop effective interface designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Use practical examples from products like Nest, Fitbit, and Opower


Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists
Author:
Publisher:
Total Pages: 48
Release: 1959-02
Genre:
ISBN:

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.


Anxiously Calm

Anxiously Calm
Author: Brooke Sims
Publisher: Independently Published
Total Pages: 0
Release: 2023-07-28
Genre:
ISBN:

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Embark on a transformative journey, one that transcends conventional norms and defies the linear. This book invites you to dive deep into the infinite ocean of spirituality, regardless of where you currently stand on your path. Each chapter serves as a beacon, guiding you through the diverse and expansive landscape of spiritual understanding and growth. Whether you're new to spiritual exploration or a seasoned practitioner seeking further depth, you'll find rich wisdom and practical tools to enrich your journey. Uncover the essence of spirituality, understand the profound link between consciousness and the universe, and discover the myriad of paths leading to spiritual growth.


The Oxford Handbook of Psychology and Spirituality

The Oxford Handbook of Psychology and Spirituality
Author: Lisa J. Miller
Publisher: Oxford University Press
Total Pages: 849
Release: 2024-02-06
Genre: Psychology
ISBN: 0190905530

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This updated edition of The Oxford Handbook of Psychology and Spirituality codifies the leading empirical evidence in the support and application of postmaterial psychological science. Lisa J. Miller has gathered together a group of ground-breaking scholars to showcase their work of many decades that has come further to fruition in the past ten years with the collective momentum of a Spiritual Renaissance in Psychological Science. With new and updated chapters from leading scholars in psychology, medicine, physics, and biology, the Handbook is an interdisciplinary reference for a rapidly emerging approach to contemporary science. Highlighting fresh ideas and supporting science, this overarching work provides both a foundation and a roadmap for what is truly a new ideological age.


Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists
Author:
Publisher:
Total Pages: 64
Release: 1972-10
Genre:
ISBN:

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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.


Spiritual Practices in Psychotherapy

Spiritual Practices in Psychotherapy
Author: Thomas G. Plante
Publisher: American Psychological Association (APA)
Total Pages: 272
Release: 2009
Genre: Psychology
ISBN:

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This book is for mental health practitioners who want to enhance their clients' psychological wellbeing using therapeutic tools drawn from spiritual and religious thought. What can a non-religious therapist do when a client directly requests help with a problem involving spiritual matters? How can a therapist who is engaged in a religious tradition frame strategies such as discerning vocation, participating in spiritual or religious rituals, and forgiving in ways that are acceptable to secular clients?Thomas Plante answers these questions and more by presenting thirteen tools to improve psychological and spiritual health that can be integrated into secular or religious-oriented practice. ""Spiritual Practices in Psychotherapy"" first reviews history, philosophy, and research behind and evidence for integrating tools such as meditation, learning from spiritual models, and becoming part of something larger than oneself into therapy practice. Dr. Plante makes a case for integrating spiritual and religious tools in therapy as part of ethical practice, and as a way to add value to services such as assessment, counseling, and consultation with other professionals. A rich and diverse collection of case illustrations shows how to conduct psychotherapy using these tools, and walks readers through real-world examples of how to consult with clergy. Finally, the book offers an agenda for continued research and education and a variety of resources for further study in this area.