Speed Agility Revolution PDF Download
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Author | : Jim Kielbaso |
Publisher | : |
Total Pages | : 170 |
Release | : 2005 |
Genre | : Motor ability |
ISBN | : |
Download Speed & Agility Revolution Book in PDF, ePub and Kindle
A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
Author | : Brown, Lee |
Publisher | : Human Kinetics |
Total Pages | : 312 |
Release | : 2014-11-13 |
Genre | : Sports & Recreation |
ISBN | : 1450468705 |
Download Training for Speed, Agility, and Quickness, 3E Book in PDF, ePub and Kindle
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author | : Leo M. Tilman |
Publisher | : Tom Rath |
Total Pages | : 267 |
Release | : 2019-10-15 |
Genre | : Business & Economics |
ISBN | : 1939714168 |
Download Agility Book in PDF, ePub and Kindle
As the Fourth Industrial Revolution barrels forward and the pace of disruption accelerates, all organizations must operate with agility. But this urgent priority, now widely-accepted by senior leaders, presents a major challenge: In business, government, and warfare, agility is a buzzword. There is no common understanding of what it means, or of what it takes to be consistently agile. In this groundbreaking book, Leo Tilman and Charles Jacoby offer the first comprehensive assessment of the fundamental nature of organizational agility and then describe the essential leadership practices for achieving it. They show that agility is far superior to mere speed or adaptability. Pinpointing its distinctive features, they define agility as the ability to detect and assess changes in the competitive environment in real time and then take decisive action. They demonstrate that agility enables an organization to outmaneuver competitors by seizing opportunities; better defending against threats; and acting as a well-orchestrated collective of teams that are empowered to take disciplined initiative. Combining their personal experience of building and leading agile organizations, Tilman in the realm of business and finance and Jacoby in battlefield command and homeland security, they present a powerful approach to fostering agility up and down an organization, and out to its very edges. They show how to detect opportunities and threats by fighting for risk intelligence; how to pierce through complexity and unleash creativity by nurturing a culture of honesty and trust; how to meld top-down vision and planning with decentralized execution; and how to enhance strategy by recognizing organizations as dynamic portfolios of risk. In a world where leaders and their teams must brave the unknown and step confidently forward – or risk extinction – Agility provides a vital roadmap for seizing the unprecedented possibilities of the new age and dominating change instead of being dominated by it.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 289 |
Release | : 2019-01-02 |
Genre | : Sports & Recreation |
ISBN | : 1492586919 |
Download Developing Agility and Quickness Book in PDF, ePub and Kindle
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author | : Garry Kuan |
Publisher | : Springer Nature |
Total Pages | : 565 |
Release | : 2023-05-31 |
Genre | : Technology & Engineering |
ISBN | : 9811981590 |
Download Advancing Sports and Exercise via Innovation Book in PDF, ePub and Kindle
This book presents the proceedings of the 9th Asian South Pacific Association of Sport Psychology International Congress (ASPASP) 2022, Kuching, Malaysia, which entails the different sporting innovation themes, namely, Applied Sport and Social Psychology, Health and Exercise, Motor Control and Learning, Counselling and Clinical Psychology, Biomechanics, Data Mining and Machine Learning in Sports amongst others. It presents the state-of-the-art technological advancements towards the aforesaid themes and provides a platform to shape the future direction of sport science, specifically in the field sports and exercise psychology.
Author | : Mark Fissel |
Publisher | : Walter de Gruyter GmbH & Co KG |
Total Pages | : 381 |
Release | : 2022-12-05 |
Genre | : History |
ISBN | : 3110657597 |
Download The Military Revolution and Revolutions in Military Affairs Book in PDF, ePub and Kindle
The Military Revolution and Revolutions in Military Affairs updates two central debates in military history--the one surrounding the concept of military revolution, and the one on military affairs--whilst advancing original research in both fields. Only a handful of publications consider the military revolution and the RMA in tandem. This book breaks new ground conceptually and appeals to an exceptionally large and diverse readership. Comparative revisionist studies of the military revolution and RMA better enable us to comprehend the historical continuum and reveal the new RMA for what it is. And for what it is shortly to become. This book presents original contributions within the "epicentre" of the military revolution debate, the 1500s, with an emphasis on gunpowder revolution (offensively and defensively). The connections with the Revolution in Military Affairs are then made explicit by scholars, a practitioner, and an analyst, with an emphasis on airborne lethal autonomous weapons systems. This is a chronologically broad and unique methodological approach to a historical debate that begs for clarification as we enter an era where killer robots will almost certainly take from humans their monopoly on violence.
Author | : Numan M. Durakbasa |
Publisher | : Springer Nature |
Total Pages | : 1009 |
Release | : 2020-10-25 |
Genre | : Technology & Engineering |
ISBN | : 3030627845 |
Download Digital Conversion on the Way to Industry 4.0 Book in PDF, ePub and Kindle
This book presents the proceedings from the International Symposium for Production Research 2020. The cross-disciplinary papers presented draw on research from academics and practitioners from industrial engineering, management engineering, operational research, and production/operational management. It explores topics including: · computer-aided manufacturing; Industry 4.0 applications; simulation and modeling big data and analytics; flexible manufacturing systems; decision analysis quality management industrial robotics in production systems information technologies in production management; and optimization techniques. Presenting real-life applications, case studies, and mathematical models, this book is of interest to researchers, academics, and practitioners in the field of production and operation engineering.
Author | : Alan Pearson |
Publisher | : A & C Black |
Total Pages | : 147 |
Release | : 2001-01-01 |
Genre | : Soccer |
ISBN | : 9780713659481 |
Download Speed, Agility and Quickness for Soccer Book in PDF, ePub and Kindle
As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author | : Alma Keshavarz |
Publisher | : Bloomsbury Publishing |
Total Pages | : 258 |
Release | : 2023-09-07 |
Genre | : Political Science |
ISBN | : 135025567X |
Download The Iranian Revolutionary Guard Corps Book in PDF, ePub and Kindle
The Iranian Revolutionary Guard Corps (IRGC) has yet to be directly analysed as a military security complex with significant political influence. This book explores Iran's IRGC and Qods Force, focussing on its development following the Iranian Revolution, and how they have skilfully transformed Iran's defense doctrine to fight an irregular war that challenges the US and the West. Chapters detail the birth of the IRGC, its political development and influence within Iran, its relationship to militias and terrorist organizations such as Hezbollah, and involvement in Yemen and Iraq. Keshavarz brings first-hand knowledge of what government institutions are looking for with respect to the IRGC, outlining Iran's hybrid war capabilities that the US and West often misunderstand or miss altogether, in order to provide a foreign policy analysis that identifies the challenges of Iran's irregular capabilities and what measures are needed to combat it.
Author | : John M. Cissik |
Publisher | : |
Total Pages | : 260 |
Release | : 2011 |
Genre | : Athletes |
ISBN | : 9781606791202 |
Download Sport Speed and Agility Training Book in PDF, ePub and Kindle